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Running Trails
Germany
Rhineland-Palatinate
Rhein-Hunsrück-Kreis

Henau

The best running trails around Henau

4.5

(38)

454

runners

66

runs

Jogging around Henau offers a diverse landscape characterized by rolling hills, dense woodlands, and river valleys, such as the Simmerbach. The region features a mix of natural trails and paths that connect small villages and historical sites. Elevation changes vary, providing options from gentle runs to more challenging ascents.

Best jogging routes around Henau

  • The most popular jogging route is Schinderhannes Cave loop from Seesbach, a 12.2 miles (19.6 km) difficult trail that takes 2 hours 27 minutes to…

Last updated: May 21, 2026

19

runners

#1.

Schinderhannes Cave loop from Seesbach

19.6km

02:27

500m

500m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

4.0

(3)

15

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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4.0

(3)

13

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard
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Tips from the Community

Martin
March 12, 2026, Teufelshütte with View of Soonwald-Nahe

Hiking sign near Teufelsfels

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short off-road running loop

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An impressively large church for this small place.

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Super beautiful old building

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The church is beautifully situated on the hill and is surrounded by a small cemetery. Unfortunately it could not be visited today. I also did not find the film graves in the cemetery, but the ancient chestnut trees alone were worth the visit and tour

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You should definitely go to the cathedral and monastery. We walked along the village street to have a look at the village. Then we go up a staircase on the left (Soonalssteig sign). The monastery was founded in 1074 as an Augustinian canonry. In 1410 it became part of the Duchy of Palatinate-Simmern and developed into the largest landowner between the Moselle and Nahe. In 1564 it became part of the Duchy of Simmern after Palatinate-Simmern was reformed in 1557. Like so many other things in our homeland, it was burned down and destroyed during the Thirty Years' War and rebuilt in its current form by Elector Charles III Philipp of the Palatinate between 1718 and 1722. The mighty towers date from the 12th century.

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A very beautiful trail that everyone involved put a lot of effort into. It's quite challenging in the upper part, but very flowing further down.

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The Devils Rock Trail in Hennweiler takes its name from the "Devil's Rock", near which it starts. After a pleasant uphill and an entertaining traverse on trails to the starting point, there is a brilliant firework display of obstacles on the trail, which cleverly exploits the characteristics of the terrain. In the steeper initial section, things get a bit technical right from the start (S2, the Komoot rating of S3 is exaggerated), including a somewhat cheesy but fun short steep descent, rocky terrain steps and some roots. Later, the forest becomes a bit lighter and a whole battery of jumps follows - some with, some without gaps, so that beginners will also find what they are looking for here. Now that the terrain is noticeably flatter, the trail builders have built a crushed sand line in the forest: It sounds strange, but it works so brilliantly that this section may even have become our favorite part (although every section is simply brilliant!). The smooth crushed sand surface means you can roll along quickly and easily even on very flat terrain, and you can shoot over small and large jumps and push yourself through minimalist but perfectly shaped berms. We should also mention the beautiful skinny constructions that can be found all over the trail, which we had a lot of fun with. Overall, a real gem of a trail that, with its many different faces, not only makes perfect use of the terrain, but is guaranteed to have something to suit every taste! Great! 😊🤙

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Frequently Asked Questions

How many running routes are available around Henau?

Henau offers a wide selection of running routes, with nearly 70 different trails available. These range from easy paths to more challenging runs, catering to various fitness levels.

Are there easy running routes suitable for beginners in Henau?

Yes, Henau has 2 easy running routes perfect for beginners or those looking for a gentle jog. Additionally, there are 50 moderate routes that offer a good balance of challenge and accessibility.

Where can I find longer running trails for endurance training near Henau?

For longer distances, you'll find several challenging routes. The St. Anna Chapel, Belgweiler – Nunkirche Sargenroth loop from Sargenroth is a difficult 20.2 km trail, ideal for endurance training with significant elevation changes.

Are there any circular running routes in the Henau area?

Many of the running routes in Henau are designed as loops, offering convenient circular paths. For example, the Teufelsfels Log Cabin – Start of Devil's Rock Trail loop from Hennweiler is a moderate 9.3 km circular route.

Can I bring my dog on the jogging trails around Henau?

The natural trails and woodlands around Henau are generally dog-friendly, but it's always recommended to keep your dog on a leash, especially in nature reserves or near livestock. Always check local regulations for specific routes.

Are there running routes suitable for families with children?

Yes, the region offers routes suitable for families. Look for easier, shorter trails with less elevation gain. The paths along the Simmerbach river, for instance, are often flatter and more accessible for a family outing.

Which running trails offer scenic viewpoints or natural attractions?

Many routes in Henau feature scenic views. The area is known for its rolling hills and dense woodlands. You might encounter viewpoints like Devil's Rock or shelters with views such as the Falkenstein Shelter with Views over the Kellenbach Valley.

Are there any waterfalls along the running routes in Henau?

Yes, the region around Henau features natural attractions including waterfalls. You can find the Kellenbacher Woog Waterfall, which can be a refreshing sight during your run.

What do other runners say about the trails in Henau?

The running routes in Henau are highly rated by the komoot community, with an average score of 4.6 stars from over 30 reviews. Runners often praise the diverse landscape, from river valleys to woodlands, and the variety of terrain suitable for different ability levels.

Is parking available near the running trailheads in Henau?

Parking is generally available near the starting points of many popular running routes in Henau, especially in or near villages like Gemünden, Seesbach, or Mengerschied. Specific parking information can often be found on individual route pages.

How accessible are Henau's running routes by public transport?

While some villages in the Henau region are served by local bus lines, direct public transport access to all trailheads might be limited. Planning your route in advance and checking local bus schedules is advisable if you rely on public transport.

What is the best time of year to go running in Henau?

Spring and autumn are particularly pleasant for running in Henau, with mild temperatures and beautiful scenery as the foliage changes. Summer offers longer daylight hours, while winter can be scenic but requires appropriate gear for potentially colder and wetter conditions.

Most popular routes around Henau

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