4.5
(39)
481
runners
105
runs
Jogging routes around Nagel-Séez-Mesnil traverse a diverse landscape within the Eure department of Normandy. The region is characterized by extensive woodlands, including Normandy's largest forest mass, providing shaded and varied terrain for runners. The Iton River and Vallée du Rouloir offer picturesque riverside paths, often combining forest passages with open fields and quiet country roads. These features create a mix of natural beauty and tranquil settings suitable for various running preferences.
Last updated: June 25, 2026
4.0
(1)
10
runners
12.5km
01:24
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
11.4km
01:15
90m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.8
(9)
8
runners
7.72km
00:49
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
3
runners
14.6km
01:32
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
6.82km
00:45
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The town of Goms is rather pretty, too bad it is populated by inbreds
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Built at the end of the 11th century by Roger III de Tosny, Lord of Conches. The thickness of the walls is 2.60m. The walls and window embrasures were coated with a layer of mortar mixed with lime and fine sand in order to give a more noble appearance to this flint construction. On the ground floor: it was the food reserve, there were no windows. 1st floor: A central well was used to supply the Château with drinking water. It was emptied in 1849. A fireplace was in each room. It was around 1417, when Conches was in English hands, that the defensive power of the keep was increased under the orders of Captal de Buch. He built an additional tower with the particularity of starting on a square base. Main seats of the castle: 1093: War of the Beautiful Ladies (fight between the Lords of Tosny and the Lords of Breteuil, Beaumont and Evreux) 1199: Philippe Auguste is king of France and he makes the domain of Conches available to his cousin Robert de Courtenay in 1202. 1364: first English occupation. 1371: 100 years war, Bertrand Dugesclin, captain of King Charles V, seizes Conches. 1420: Conquest of Normandy by the English, Henry V, King of England seizes Conches. The castle was taken over in 1440 by Charles VII, King of France. 1441: New English occupation. 1449: The French under the command of Robert de Floques, bailiff of Evreux storm the town of Conches.
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In our youth 🤣 there was a cyclo-cross with the ascent of the dungeon 😋 where we did our "classes" in this discipline 🚴😀
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This dungeon is the last vestige of the fortress of Conches-en-Ouche which was the scene of many battles. Du Guesclin notably laid siege to it in 1371 and took the fortress back from the English. The town center of Goms is also remarkable for its church and its old Norman houses.
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There are over 90 dedicated running routes around Nagel-Séez-Mesnil. These trails offer a diverse range of experiences, from easy riverside paths to more challenging forest runs, catering to various fitness levels.
Yes, Nagel-Séez-Mesnil offers several easy running options. While many trails are moderate, there are at least 5 routes specifically graded as easy. These typically feature gentler terrain, often along the Iton River or through less undulating fields, making them ideal for beginners or those seeking a relaxed run.
The running trails in Nagel-Séez-Mesnil offer a varied terrain. You'll find extensive woodlands, including Normandy's largest forest mass, providing shaded paths. Many routes also follow picturesque riverside paths along the Iton River and Vallée du Rouloir, and traverse open fields and quiet country roads. This mix ensures a diverse and engaging running experience.
Yes, many of the running routes around Nagel-Séez-Mesnil are circular, allowing you to start and finish at the same point. For example, the Conches-en-Ouche Keep loop from Conches is a moderate 8.8 km circular path that offers varied scenery.
Many routes pass by historical and natural points of interest. For instance, the area features the historic Conches-en-Ouche Keep. Other notable attractions nearby include the Château de Condé-sur-Iton and the ancient Pierre Courcoulée Dolmen, enriching your running experience with a touch of local heritage.
The varied terrain and range of difficulties mean that many trails can be enjoyed by families. Look for the 'easy' graded routes, which are generally shorter and have less elevation gain, making them more accessible for younger runners or those with strollers suitable for off-road use. The scenic riverside paths are often a good choice for a family outing.
While specific regulations can vary, generally, dogs are welcome on many of the outdoor trails in the Nagel-Séez-Mesnil region, especially in the extensive woodlands and open fields. It's always recommended to keep your dog on a leash and ensure you clean up after them to maintain the natural environment for everyone.
The running routes in Nagel-Séez-Mesnil are highly rated by the komoot community, with an average score of 4.5 stars from over 20 reviews. Runners often praise the tranquil settings, the mix of shaded forest paths and open countryside, and the well-maintained network of trails that offer a refreshing escape into nature.
Yes, for those looking for longer runs, the region offers several options. The Conches-en-Ouche Keep loop from Le Fresne is a moderate 9.3 km route, and the Bois du Boulay – Motte féodale loop from Chanteloup extends to nearly 15 km, providing ample distance for endurance training through diverse landscapes.
While specific parking information varies by trailhead, many routes in the Nagel-Séez-Mesnil area, particularly those starting from villages or popular recreational spots, offer designated parking areas. It's advisable to check the route details on komoot for specific parking recommendations for your chosen running path.
The diverse landscape of Nagel-Séez-Mesnil makes it suitable for running year-round. Spring and autumn offer pleasant temperatures and beautiful scenery with changing foliage. Summer provides shaded forest trails, ideal for avoiding direct sun, while winter runs can be invigorating, especially along the quiet country roads and well-trodden paths.


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