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France
Manche
Saint-Lô

Carentan-Les-Marais

The best running trails around Carentan-Les-Marais

4.1

(8)

654

runners

59

runs

Jogging around Carentan-Les-Marais offers routes through the Parc Naturel Régional des Marais du Cotentin et du Bessin, a protected area of marshes and bocage. The landscape is characterized by its extensive wetlands, fed by the Taute and Douve rivers, and features the Canal de Carentan à la mer. The terrain is generally flat, providing accessible conditions for running.

Best jogging routes around Carentan-Les-Marais

  • The most popular jogging route is Canal de Carentan – Haut Dick Lock loop from Carentan,…

Last updated: May 12, 2026

4.0

(4)

217

runners

#1.

Canal de Carentan – Carentan loop from Carentan

9.43km

00:58

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Melina
April 19, 2024, Le pont de la Barquette

This lock bridge in Carentan offers a beautiful view of the marsh landscapes. Its five flood gates close when the tide rises and open when it falls.

Translated by Google

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Arriving in the small, characteristic village of Saint-Côme, you will see its 11th century church. 12th century, former priory of the Benedictines of Cluny (unique in the Manche) classified as a Historic Monument surrounded by its cemetery. Nave of 3 bays with framed aisles, projecting transept, choir of 2 bays, cul-de-four apse, chapel with flat apse from the 14th century, portal tympanum with Gothic inscription, flamboyant side portal, square tower with balustrade and octagonal pyramid , exterior bas-relief (fable of the fox and the stork); the 12th century baptismal font century, renaissance bas-relief (life of Saint-Jean-Baptiste).

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Take a detour to the I.S.M.H listed Pont de la Barquette where you discover how this lock bridge works with its 5 water gates which close at rising tide and open to the user. The Pont de la Barquette, a strategic point to reach to liberate Carentan in 1944, was nicknamed the “Corner of Hell”: at dawn on June 6, the American soldiers arriving at La Barquette encountered severe resistance from German fire. The battle resulted in 150 German and 40 American casualties. On June 10, American troops arrived at Carré de Choux in Carentan. @OT Cotentin Bay

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The Brévands washhouse is an old washhouse dating from the 19th century.

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The port in the northeast of the city is located at the end of a channel connecting the bay of Les veys and was inaugurated in 1982. When the tide rises, the so-called muscaret can be seen from the lock that closes the entrance to the harbour: a phenomenon in which a wave that flows into the canal from the sea is broken by the resistance of the river water that flows into the sea in the opposite direction. (Michelin)

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The Carentan Canal runs through an aqueduct dating from 1994 over the N13. So don't be surprised if you see sailing boats passing above you from the car. The structure presented the road and hydraulic engineers with many technical problems, including with regard to watertightness and drainage. Le Pont-Canal : opened on June 6, 1994. Le Pont-Canal passes the national route 13 à 2 x 2 journeys (reliant Caen à Cherbourg) along the canal de Carentan à la mer sur le port. Le chantier a duré 22 mois avec en average 70 persons par jour.

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The Haut Dick lock is the gateway to the port of Carentan. Once you have passed the lock, you enter the English Channel via the Baie des Veys. The lock allows you to take advantage of the loop it creates and “go around Haut Dick”.

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All that remains of the Romanesque building is the nave, the apse, the west facade, the tympanum of the door of the north cross and the north wall of the choir. In 1388 the church was restored after a fire and the tower was crowned with a spire inspired by that of the church of Notre-Dame de Carentan. In the fifteenth century, the church was enlarged by adding two side chapels on either side of the choir. The flamboyant square bell tower of the second half of the fifteenth century sees its four faces partly occupied by two large and deep ogival bays, and ends with an openwork balustrade with pinnacles in the corners and in the middle of the sides. The octagonal spire built backwards has its edges softened by a torus embellished with hooks, just like the pinnacles

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Frequently Asked Questions

What kind of terrain can I expect on the running routes in Carentan-Les-Marais?

The running routes in Carentan-Les-Marais primarily feature the unique, relatively flat terrain of the Parc Naturel Régional des Marais du Cotentin et du Bessin. You'll find extensive marshlands, bocage landscapes, and picturesque paths along the Canal de Carentan. Many routes are paved or well-maintained, making them accessible and comfortable for jogging.

Are there running routes suitable for beginners or those looking for an easy jog?

Yes, Carentan-Les-Marais offers a good selection of easier routes. Out of over 60 running trails, 11 are classified as easy, providing gentle paths perfect for a leisurely jog or for those new to running. These often follow the flat canal banks or green spaces.

Can I find longer or more challenging running trails in the area?

Absolutely. For those seeking a greater challenge, there are 15 difficult routes available. An example is the Canal de Carentan – Carentan loop from Carentan, which is 10.8 miles (17.3 km) long and explores more of the canal system and surrounding marshlands.

What natural features or landmarks can I see while running in Carentan-Les-Marais?

Many routes offer views of the expansive marshlands, the Canal de Carentan, and the rivers Taute and Douve. You might also encounter the remarkable Pont-Canal (canal-bridge) and the Écluse de Haut Dick, which marks the entrance to Carentan's port. The region is also known for its diverse birdlife, especially during migration seasons.

Are there any circular running routes available?

Yes, many of the running routes in Carentan-Les-Marais are circular, offering convenient starting and ending points. For instance, the Carentan – Haut Dick Lock loop from Carentan is a popular 9.2-mile (14.8 km) circular trail that takes you through scenic marshland.

What do other runners think about the trails in Carentan-Les-Marais?

The running routes in Carentan-Les-Marais are highly regarded by the komoot community, with an average rating of 4.1 out of 5 stars from over 9 reviews. More than 700 runners have explored the area using komoot, often praising the tranquil environment and varied marshland scenery.

Are the running routes in Carentan-Les-Marais suitable for families?

Yes, the generally flat terrain and well-maintained paths make many routes suitable for families. Easy-rated trails, particularly those along the canal or in local green spaces like Les Marais Park, are ideal for a family jog or walk.

Are dogs allowed on the running trails in Carentan-Les-Marais?

While specific regulations can vary, many outdoor areas in France, especially natural parks and rural paths, are generally dog-friendly, provided dogs are kept on a leash. It's always best to check local signage or park rules for the specific trail you plan to use.

What is the best time of year to go jogging in Carentan-Les-Marais?

Carentan-Les-Marais offers unique experiences year-round. Spring and autumn are excellent for birdwatching due to migratory birds. In autumn and winter, heavy rains can create 'marais blancs' (white marshes), offering a unique scenic backdrop. Summer provides pleasant conditions for running, though it's always wise to check local weather forecasts.

Are there any historical sites or points of interest near the running routes?

Yes, the region is rich in history. While jogging, you might be close to sites like the Notre-Dame de Carentan or the Km 00 Liberty Road. For those interested in castles, the area also features several, including Castle and Town Hall in Carentan itself.

How many running routes are there in total around Carentan-Les-Marais?

Komoot lists over 60 dedicated running routes in and around Carentan-Les-Marais, offering a wide variety of distances and difficulty levels to suit all preferences.

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