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Running Trails
Germany
North Rhine-Westphalia
Kreis Lippe

Extertal

The best running trails around Extertal

4.2

(40)

284

runners

49

runs

Jogging around Extertal offers diverse routes through North Rhine-Westphalia's scenic landscapes. The region features lush forests, rolling hills, and picturesque valleys, providing varied terrain for runners. Trails range from well-maintained paths to more natural surfaces, accommodating different fitness levels. This network allows for exploration of natural beauty and varied topography.

Best jogging routes around Extertal

  • The most popular jogging route is Running loop from Bösingfeld, a 7.4 miles (11.9 km) trail that takes 1 hour 19 minutes to complete.…

Last updated: June 28, 2026

13

runners

#1.

Running loop from Bösingfeld

12.8km

01:26

170m

170m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.0

(2)

10

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

5.0

(1)

14

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(3)

13

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Extertal

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Hansa Trail in 6 stages – Hills and fun in Germany's Lipper Bergland

Hiking Collection by

Angelina Kuhlmann

Tips from the Community

VViNCS
October 11, 2025, Wildlife Enclosure in Friedrichswald

Perfect starting point: Hiking, benches, and geocaching This spot is ideal for anyone looking for a casual hike. Starting point: Thanks to the ample parking right at the start, getting started on the tour is effortless. Hiking benches: The route is dotted with numerous hiking benches that invite you to take a relaxing break and enjoy the great view. Perfect for recharging your batteries! Geocaching: Fans of modern treasure hunting will also get their money's worth – this spot is an excellent starting point for tackling several geocaches in the area. A great place for a relaxing and varied time in nature!

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View to Porta Westfalica

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The Patensteig is a trail that follows the Rickbach and later the Gersiekbach streams. It's beautiful and also features waterfalls.

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The Patensteig is a trail that follows the Rickbach and later the Gersiekbach streams. It's beautiful and also features waterfalls.

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The Patensteig is a trail that follows the Rickbach and later the Gersiekbach streams. It's beautiful and also features waterfalls.

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You have a great view from there

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The Patensteig is a trail that follows the Rickbach and later the Gersiekbach streams. It's beautiful and also features waterfalls.

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A tough climb from Rinteln 🥵

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Frequently Asked Questions

How many running routes are available in Extertal?

Extertal offers a wide selection of running routes, with over 40 different trails available for exploration. These range from easy jogs to more challenging runs through varied terrain.

What kind of terrain can I expect on jogging trails in Extertal?

The jogging trails in Extertal feature a diverse landscape, characterized by lush forests, rolling hills, and picturesque valleys. You'll find a mix of well-maintained paths and more natural surfaces, providing varied terrain that engages different muscle groups and keeps your runs interesting.

Are there easy running routes for beginners in Extertal?

Yes, Extertal has several easy running routes perfect for beginners or those looking for a more relaxed jog. There are 5 routes specifically categorized as easy, alongside 38 moderate options, ensuring there's something for every fitness level.

What do other runners say about the trails in Extertal?

The running routes in Extertal are highly regarded by the komoot community, boasting an average rating of 4.2 stars from over 30 reviews. More than 250 runners have used komoot to explore the area, often praising the varied terrain and the natural beauty of the surroundings.

Are there circular running routes in Extertal?

Yes, many of Extertal's running trails are circular, allowing you to start and finish at the same point. For example, the Wennenkamp Giant Bench loop from Rinnenberg is a popular moderate circular route offering scenic views. The region also features the Patensteig, a well-known circular trail that showcases stream valleys and waterfalls.

Can I bring my dog on the running trails in Extertal?

Many trails in Extertal are dog-friendly, allowing you to enjoy a run with your canine companion. It's always a good idea to keep your dog on a leash, especially in nature reserves or areas with wildlife, and to check specific route details for any restrictions.

Are the running routes in Extertal suitable for families?

Extertal offers several family-friendly running options, particularly the easier and shorter routes. Trails like the Hupping oak loop from Tonstich bei Goldbeck, at 3.7 miles (6.0 km), provide peaceful surroundings suitable for a family jog or walk.

Is parking available near the jogging trails in Extertal?

Yes, parking is generally available near the starting points of many jogging trails in Extertal. Specific parking information can often be found in the details of individual komoot routes, making it convenient to access the trails by car.

What natural features or landmarks can I see while running in Extertal?

While running in Extertal, you can discover a variety of natural features and landmarks. The region is home to the Extertal Nature Reserve, offering pristine environments. You might also encounter picturesque stream valleys, cool deciduous forests, and gentle hills. For specific viewpoints, consider routes near the Steinberg Summit Viewpoint or the Hohe Asch Lookout Tower.

Are there any waterfalls along the running trails in Extertal?

Yes, the Patensteig, a popular circular trail in Extertal, is known for showcasing romantically wild stream valleys and three of the four larger Extertal waterfalls. While primarily a hiking trail, sections can be suitable for running, offering a unique scenic experience.

What is the best time of year for running in Extertal?

Extertal offers enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery with blooming flora or vibrant foliage. Summer is also great, especially for shaded forest trails, while winter can offer serene, crisp runs, though some paths might be slippery.

How can I access Extertal's running routes using public transport?

While many routes are easily accessible by car, some starting points for Extertal's running trails can be reached via local public transport. It's advisable to check local bus schedules and routes in advance to plan your journey to the trailheads.

Are there cafes or pubs near the running trails in Extertal?

Extertal has local amenities, including cafes and pubs, which can be found in the villages and towns throughout the region. While not directly on every trail, many are within a short distance, offering opportunities for refreshments before or after your run.

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