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Germany
North Rhine-Westphalia
Bergisches Land

Rheinisch-Bergischer Kreis

The best running trails in Rheinisch-Bergischer Kreis

4.3

(3163)

30,436

runners

1,563

runs

Jogging in Rheinisch-Bergischer Kreis offers diverse natural landscapes for runners. The region, situated on the western edge of the Bergisches Land nature park, features a hilly terrain with extensive forests and valleys. Key areas include the Dhünn Valley with its large reservoir and the Eifgenbach Valley, known for its scenic waterways. Additionally, the Königsforst provides shaded routes, making it suitable for running in varied conditions.

Best jogging routes in Rheinisch-Bergischer Kreis

  • The most popular jogging route is View of the…

Last updated: September 29, 2026

4.4

(63)

781

runners

#1.

Sengbach Reservoir – View of the Sengbach Reservoir loop from Kuhle

12.2km

01:22

240m

240m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Rheinisch-Bergischer Kreis

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Other adventures in Rheinisch-Bergischer Kreis

Hiking on the Cologne Trail – Discover nature close to the city

Hiking Collection by

Nuria

Tips from the Community

Ralf
October 6, 2026, Dhünntalsperre Dam

Very nice quiet place to take a short break during a tour.

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😯Impressive nature😮 🌳🌳Extreme & very interesting exposed roots... -and the trees are alive☝🏼😮😮 🌳An impressive natural photo motif 🌳📸-🤔🤔 reminded us somehow of 🪾Treebeard from the movie 🎬 "The Lord of the Rings".... with its 🪾Ents from Fangorn Forest🪾🌳🪾

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Perhaps one or the other, who wanders through this forest, will not only enjoy the nature – which is fortunately still present here – but will also think about the current headlines about devastating forest fires, not only in Southern Europe, but also in Germany (Nordeifel) and Belgium (Hohes Venn). A film documentary JEDER BAUM ZÄHLT in the ZDF media library from the series »plan b«, which I would like to recommend to nature-interested viewers, illuminates the value of the tree in the current climate crisis and shows examples. You can access the contribution via the following link =>> https://www.zdf.de/play/dokus/plan-b-104/plan-b-jeder-baum-zaehlt-100?staffel=2025

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The Dhünnenburg was a small settlement in Wermelskirchen-Dabringhausen – but today it no longer exists! 🏡💔 It finally consisted of only a few houses and was flooded when the Große Dhünntalsperre was built in the 1970s–1980s. 🌊🏗️ Today, only the name is reminiscent of the sunken place, which was once part of the picturesque Dhünntal landscape. 🌄✨

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The Königsforst is one of the most beautiful and largest forest areas in the Rhineland – a true natural paradise between Cologne, Bergisch Gladbach, and Rösrath! 🌳🚶‍♂️🚴‍♂️ Here you'll find forests, meadows, hiking trails, cycling routes, and plenty of nature – perfect for excursions, sports, or simply relaxing.

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This shelter also offers protection to a larger group in any weather 👍🏼

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Nice route for bikes and on foot

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Danny
April 26, 2026, Milchborntalweiher

The Kadettenweiher was a swimming lake for the cadets of Bensberg Castle.

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Frequently Asked Questions

How many running routes are available in Rheinisch-Bergischer Kreis?

Rheinisch-Bergischer Kreis offers a vast network of over 1,500 running routes. This includes a wide variety of trails, with approximately 185 easy routes, 1,140 moderate routes, and 179 difficult routes, catering to all fitness levels.

Are there jogging routes suitable for beginners in the region?

Yes, beginners will find plenty of suitable options. There are around 185 easy jogging routes in Rheinisch-Bergischer Kreis. An example of an easy route is the Eschbach Stream – Eschbach dam loop from Tenter Bach und Bökerbach, which is just under 3 km long with minimal elevation gain.

What kind of terrain can I expect on the running trails in Rheinisch-Bergischer Kreis?

The region is characterized by its diverse and often hilly terrain, featuring extensive forests and valleys. You'll primarily encounter forest and field paths, which provide a pleasant running experience. This varied landscape ensures options from gentle loops to more challenging cross-country trails.

Are there shaded running trails suitable for summer jogging?

Absolutely. Areas like the Königsforst are known for their extensive forest cover, offering shaded routes that are ideal for jogging, especially during warmer summer months. Many routes throughout the region utilize forest paths, providing natural shade.

Can I find circular jogging routes in Rheinisch-Bergischer Kreis?

Yes, many of the running routes in Rheinisch-Bergischer Kreis are designed as loops, allowing you to start and finish at the same point. For instance, the popular View of the Sengbach Reservoir – Sengbach Reservoir loop from Kuhle is a circular trail offering scenic views.

What scenic views or landmarks can I expect along the running routes?

The region boasts numerous scenic spots and landmarks. You can enjoy expansive views around the Great Dhünn Reservoir, Germany's second-largest drinking water dam, or explore the 'wildly idyllic' Eifgenbach Valley. Other notable sights include the stunning Altenberg Cathedral and various viewpoints like the Viewpoint Wupper and Wipperkotten.

Are the jogging trails in Rheinisch-Bergischer Kreis dog-friendly?

Many of the forest and field paths in Rheinisch-Bergischer Kreis are suitable for running with dogs, provided they are kept on a leash, especially in nature protection areas. It's always recommended to check local regulations for specific trails, particularly around reservoirs or protected habitats.

Are there family-friendly jogging routes in the region?

Yes, the region offers routes that are suitable for families, especially those with easier terrain and shorter distances. The extensive network includes many gentle forest paths and loops that can be enjoyed by all ages. Look for routes marked as 'easy' for the most family-friendly options.

What do other runners enjoy most about jogging in Rheinisch-Bergischer Kreis?

The running routes in Rheinisch-Bergischer Kreis are highly rated by the komoot community, with an average score of 4.3 stars from over 2,000 reviews. Runners frequently praise the diverse natural landscapes, the extensive forest and field paths, and the varied terrain that offers options for all skill levels.

Are there jogging routes that feature water bodies or reservoirs?

Definitely. The region is known for its beautiful water features. You can run along the Sengbach Reservoir, or follow the Eschbach Stream which passes its dam. The Große Dhünn Reservoir also offers scenic routes with expansive views.

Are there jogging routes in Rheinisch-Bergischer Kreis accessible by public transport?

While specific public transport access varies by route, many towns and starting points in Rheinisch-Bergischer Kreis are connected by local bus services. It's advisable to check local transport schedules for the specific trailhead you plan to visit, as some routes might be more easily reached by car.

Can I find longer, more challenging running trails in the area?

For experienced runners seeking a challenge, Rheinisch-Bergischer Kreis offers numerous difficult routes, totaling around 179 trails. An example is the Twelve Apostles Beech – Königsforst Forest Trail loop from Hardt, which spans over 21 km with significant elevation changes.

Most popular routes in Rheinisch-Bergischer Kreis

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Rheinisch-Bergischer Kreis below and find the perfect route in your destination.

WermelskirchenOverathRösrathBurscheidOdenthalKönigsforstSchluchter HeideKürtenKönigs ForestEifgenbachtal Und SeitentälerLeichlingen (Rhld.)Naturwaldparzelle im KönigsForestNaafbachtalGroße DhünntalsperreDhünntal Und Linnefetal Mit SeitentälernBergisch GladbachKupfersiefer TalGierather WaldHardt

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