4.4
(741)
7,981
runners
327
runs
Jogging around Solingen offers diverse landscapes characterized by the Wupper River Valley, extensive forests, and rolling hills. The region features varied terrain, from riverside paths to elevated viewpoints, providing a range of running experiences. Solingen's natural environment includes green spaces, meadows, and streams, making it suitable for outdoor activities. The area also incorporates historic landmarks and reservoirs into its network of running routes.
Last updated: April 28, 2026
4.6
(24)
241
runners
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(12)
291
runners
14.8km
01:34
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(19)
266
runners
8.60km
00:55
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
252
runners
22.2km
02:21
210m
210m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(6)
235
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
245
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.9
(30)
206
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.4
(21)
219
runners
8.82km
00:56
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(4)
206
runners
16.5km
01:45
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(9)
124
runners
14.9km
01:47
420m
420m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Popular around Solingen
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There is always something to see on the route 🤙
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A fantastic break spot with a great panoramic view 👍
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While the 147-hectare Ohligs Heath was still in very poor condition in the 1970s, after more than twenty years of maintenance and development measures, it is now one of the most valuable protected areas of the Bergisch Heath Terrace. Today, it is once again characterized by wet and dry heathland in the open areas, by birch fen forests and alder swamp forests in the damp depressions, and by pine and oak forests on the sandy ridges. Three streams, numerous small pools, and a larger pond provide habitat for amphibians and rare dragonfly species, such as the Lesser Bluetit. Other rare animal and plant species, such as the bell heather, the bog lily, and the common sundew, have also significantly recovered. See: https://www.kuladig.de/Objektansicht/KLD-257267
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Unfortunately I drove past there 🫣
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An imposing church in the heart of Solingen
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Solingen offers a wide variety of running experiences, with over 330 routes available. These range from easy strolls to challenging trail runs, catering to all fitness levels.
The running trails in Solingen are incredibly diverse. You'll find paths winding through the picturesque Wupper River Valley, extensive forests, and rolling hills. Surfaces vary from paved sections to natural trails, including narrow paths and wide forest roads. Some routes, particularly around the Sengbach Reservoir, feature significant elevation changes, while others offer more gentle, riverside terrain.
Yes, Solingen has plenty of options for beginners or those seeking an easier run. There are 39 routes classified as easy, often featuring flatter terrain along river valleys or through less hilly forest sections. For example, parts of the Three-island pond with a bird's eye view – Solingen Bird and Animal Park loop from Solingen Vogelpark offer a moderate experience with relatively gentle elevation.
The running routes in Solingen are highly regarded by the komoot community, boasting an average rating of 4.4 stars from over 700 reviews. Runners often praise the diverse landscapes, the scenic beauty of the Wupper River, and the well-maintained trails that offer a mix of natural and historic sights.
Absolutely! Many running routes in Solingen pass by significant landmarks and natural attractions. You can run past the impressive Müngstener Brücke, Germany's highest railway bridge, or explore trails leading to Burg Castle, which offers magnificent views over the Wupper River. The Wupper Bridge at Wupperhof – Wipperkotten Grinding Mill loop from Weinsberger Bachtal, for instance, combines river views with historic grinding mills.
Yes, Solingen offers several routes with stunning viewpoints. The region's rolling hills and elevated areas provide panoramic vistas, especially over the Wupper River Valley. The Café at Solingen-Wald Station – View of the Itter Valley loop from Solingen provides scenic views of the Itter Valley, while routes near the Müngstener Brücke offer impressive perspectives of the bridge and surrounding landscape.
Yes, the Wupper River Valley is rich in natural beauty. You might encounter features like the Waterfall near the Wupper in Bergisches Land Nature Park or the Wupperwehr Waterfall. The Wipperkotten and the Wupper Weir also offer a glimpse into the historical use of water power alongside natural river features.
Many of Solingen's running paths are designed as circular routes, allowing you to start and end at the same point without retracing your steps. Examples include the Rabbasoltunnel – Korkenziehertrasse loop from Gräfrath, which follows a former railway line, and the Wupper River Trail – Wipperkotten Grinding Mill loop from Weinsberger Bachtal.
For those seeking a longer challenge, the Lichtturm Gräfrath – Solingen Art Museum loop from Gräfrath is a notable option, covering approximately 22.2 km (13.8 miles) with significant elevation gain. This route offers a demanding yet rewarding experience through varied landscapes.
Yes, Solingen features unique running paths along former railway lines, such as the Korkenziehertrasse. These routes often provide relatively flat and smooth surfaces, making them popular for easy jogs or longer runs. The Korkenziehertrasse – View of Bergisches Land loop from Solingen is a great example, offering scenic views along its path.
For experienced runners looking for a challenge, Solingen offers several difficult routes with considerable elevation changes. The Wupper Bridge – View of Müngsten Bridge loop from Burg is a particularly demanding option, featuring over 420 meters of ascent and descent over its 14.9 km (9.3 miles) length, providing a rigorous workout with stunning views.


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