The best running trails around Lousada
4.8
(10)
616
runners
65
runs
Jogging routes around Lousada offer a diverse landscape for outdoor activity, characterized by rolling hills, vineyards, and native forests. The region features well-maintained trails, including those within the Mata de Vilar, a High Conservation Value Forest. Riverside paths along the Vizela River provide flat, accessible options for runners. This varied terrain ensures a range of running experiences, from gentle countryside jogs to more challenging routes with moderate elevation changes.
Best jogging routes around Lousada
- The most popular jogging route is Senhor dos Aflitos Chapel loop from Lousada, a 4.1 miles (6.7 km) moderate trail that takes about 43 minutes to complete. This route offers a scenic loop through the Lousada countryside.
- Another top favourite among local runners is Bicha Serpe – Bust of Miguel Sousa Tavares loop from Penafiel, a moderate 5.3 miles (8.5 km) path. This route winds through varied terrain, including areas near vineyards and historical elements.
- Local runners also love the Vizela Thermal Park loop from Vizela, a 7.8 miles (12.5 km) trail leading through riverside landscapes and park areas, often completed in about 1 hour 19 minutes.
- Jogging around Lousada is defined by rolling hills, native forests, and tranquil riverside paths. The network offers options for different ability levels, with more than 60 running routes available.
- The routes in Lousada are highly rated by the komoot community with an average score of 4.8 stars from over 10 reviews. More than 500 runners have used komoot to explore Lousada's varied terrain.
Last updated: July 1, 2026
3.5
(2)
32
runners
6.67km
00:43
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
20
runners
8.32km
00:54
140m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Sign up for free
15
runners
12.5km
01:19
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
8.39km
00:53
80m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
7.19km
00:46
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Tips from the Community
After hiking, be sure to stretch your feet into the warm threads!
0
0
Known as the lungs of Vizela, the Parque das Termas is an open invitation to practice outdoor sports. Its main attraction? An impressive concentration of monumental trees, unique in the country, which transform this space into a green haven like no other in Portugal.
1
0
In an economically very developed area but with a strong agricultural tradition, Lousada also has a monumental heritage that deserves to be visited.
0
0
In the middle of Penafiel city park we have a small trail gem, a very fun single track In the middle of Penafiel city park we have a small trail gem, a very fun single track
1
0
Frequently Asked Questions
How many running routes are available in the Lousada region?
The Lousada area offers a wide selection of running opportunities, with over 60 routes available on komoot. These range from moderate to difficult, ensuring options for various fitness levels.
Are there any easy or family-friendly jogging routes in Lousada?
Yes, Lousada offers several accessible options. The Rio Vizela Boardwalks (Passadiços do Rio Vizela) provide a linear, low-difficulty path along the Vizela River, suitable for families and those seeking a gentle run. Additionally, the Mata de Vilar features trails like the 'Medronheiros Trail,' which is classified as easy.
What kind of terrain can I expect on Lousada's running trails?
Lousada's running trails offer diverse terrain, from the flat, accessible paths along the Vizela River to routes winding through rolling hills and vineyards. You'll also find trails within native forests, such as the Mata de Vilar, providing a refreshing natural experience.
Are there any scenic running routes that pass by historical sites or natural landmarks?
Absolutely. Many routes in Lousada combine physical activity with cultural appreciation. For instance, you could explore trails near the St. Gonçalo Bridge or the Monastery of Santa Maria de Pombeiro. The Mata de Vilar also offers trails that wind through areas with native oaks and other natural features.
What do other runners say about the trails in Lousada?
The running routes in Lousada are highly regarded by the komoot community, boasting an average rating of 4.8 out of 5 stars from over 10 reviews. Runners often praise the region's diverse landscapes, from tranquil riverside paths to challenging forest trails, and the overall well-maintained nature of the routes.
Can I bring my dog on the jogging routes in Lousada?
While specific dog policies can vary by individual trail, many outdoor areas in Lousada, especially natural parks and less urban trails, are generally dog-friendly. It's always recommended to keep your dog on a leash and clean up after them to ensure a pleasant experience for everyone.
Are there any circular running routes around Lousada?
Yes, Lousada features several excellent circular routes. A popular choice is the Senhor dos Aflitos Chapel loop from Lousada, which offers a scenic 6.7 km run through the countryside. Another option is the Bicha Serpe – Bust of Miguel Sousa Tavares loop from Penafiel, providing an 8.5 km journey through varied terrain.
What is the best time of year for jogging in Lousada?
The mild weather from spring to early autumn makes it an ideal time for outdoor activities, including jogging, in Lousada. During these seasons, you can comfortably enjoy the region's lush landscapes and scenic trails.
Are there any running routes near the Vizela Thermal Park?
Yes, the area around Vizela offers great running opportunities. You can find the Vizela Thermal Park loop from Vizela, a 12.5 km trail that leads through riverside landscapes and park areas, perfect for a longer run.
Are there any running trails that offer a good workout with some elevation gain?
For those seeking a more challenging run, Lousada's rolling hills provide routes with moderate elevation changes. Trails within the Mata de Vilar, such as the 'Allee Trail' or 'Historical Trail,' offer moderate difficulty and some uphill sections to get your heart pumping.
Where can I find parking for Lousada's running trails?
Parking availability varies by specific trailheads. For popular areas like the Mata de Vilar, there is an Interpretation Center which typically offers parking. For routes starting in Lousada or nearby towns, public parking is generally available within the urban centers or near key landmarks.
Are there any running routes that start from Freamunde?
Yes, if you're starting from Freamunde, you can find options like the Running loop from Freamunde. This moderate 8.4 km route offers a great way to explore the local area.
Most popular attractions around Lousada
Get inspired with the komoot mobile app
Explore more
Browse the best Running Trails & Routes in other regions.
