4.8
(6)
184
runners
38
runs
Jogging around Suderburg offers diverse landscapes for outdoor activity. The region is characterized by rolling hills, picturesque forests, and the scenic Ilmenau River. It is also situated within the broader Lüneburg Heath, featuring unique heathland and moors, alongside the tranquil Hardausee. This varied terrain provides a range of gradients and natural settings for running.
Last updated: July 1, 2026
5.0
(2)
21
runners
9.48km
01:04
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
13
runners
19.4km
02:07
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8
runners
4.88km
00:31
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
7
runners
12.9km
01:24
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
5
runners
10.1km
01:06
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The VfL Suderburg Autumn Cross-Country Run was a classic fun run. It originated in 1972 as a 20 km race "Around Hösseringen" to conclude the season. After 50 years, the Autumn Cross-Country Run was discontinued in 2021. Source: https://www.vfl-suderburg.de/index.php?option=com_content&view=category&id=51&Itemid=206
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Unfortunately, it has since been dismantled - November 2025
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the Hardausee, a beautiful lake in idyllic surroundings with wonderful memories (SB🥰)
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Lake Hardau is idyllically situated in the Lüneburg Heath, not far from the town of Uelzen. The surrounding area is characterized by pine and birch forests, as well as open water, creating a tranquil and natural atmosphere. The waters invite you to relax on the shore, swim in the summer, and enjoy water sports such as boating, where appropriate facilities are available. The surrounding area offers well-signposted cycling and hiking trails leading through forest and riverside landscapes. This makes Lake Hardau ideal for leisurely family outings as well as for sporty visitors who regularly seek exercise in nature. There are occasional small shops and restaurants nearby, making a visit to the lake a pleasant experience. Particularly noteworthy is the tranquility of the lakeshore, far from the hustle and bustle of the city, combined with its central location between nature and the historic town of Uelzen. This makes it an attractive destination for those seeking relaxation, nature lovers, and day trippers seeking a compact, easily accessible local recreation destination.
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The area around the lake is simply beautiful, and the kiosk with its large terrace offers everything your heart desires. And card payments are accepted!
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Suderburg offers a wide selection of running routes, with over 39 trails available for exploration. These routes cater to various preferences, ranging from easy jogs to more challenging runs.
The running paths around Suderburg feature diverse terrain, including picturesque forests, rolling hills, and scenic sections along the Ilmenau River. You'll also find routes traversing the unique heathland and moors of the broader Lüneburg Heath, providing varied gradients and natural settings for your run.
Suderburg's running trails offer a range of difficulty levels. You'll find 4 easy routes, 34 moderate routes, and 1 difficult route, ensuring options for runners of all experience levels.
Absolutely. Many routes offer scenic views, particularly those around the Hardausee and through the Lüneburg Heath. For example, the Hardausee – Tourist Hut loop from Suderburg provides lovely views of the lake and surrounding forests. During late summer and early autumn, the blooming heather transforms the landscape into a vibrant violet spectacle.
The best seasons for outdoor activities, including running, in Suderburg are generally spring and autumn. During these times, nature is either in full bloom or displaying colorful foliage. Summer is also suitable, but it's advisable to bring sun protection and water. August and September are particularly stunning for experiencing the heather bloom in the Lüneburg Heath.
Yes, Suderburg features several excellent circular running routes. A popular option is the Tourist Hut – Lake Hardau loop from Räber, which winds through varied terrain including forested sections and open areas near the lake. Another local favorite is the Running loop from Suderburg, offering a shorter, easy circular path through local landscapes.
Many running routes in Suderburg pass by notable landmarks and natural features. You might encounter the serene Ratsteich, Uelzen, or explore sections of the unique Juniper Forest Faßberg–Schmarbeck. The Ilmenau River also offers picturesque paths, and the broader Lüneburg Heath provides extensive opportunities to experience diverse landscapes, including moors and heathland.
Yes, many of the running trails around Suderburg are suitable for families, especially the easier and moderate routes. The area's picturesque forests and the tranquil Hardausee provide pleasant and safe environments for family outings. The Running loop from Suderburg is an easy option that families might enjoy.
Many trails in the Suderburg region are dog-friendly, allowing you to enjoy a run with your canine companion. It's always recommended to keep dogs on a leash, especially in nature reserves like the Lüneburg Heath, to protect wildlife and respect other users. The varied landscapes, from forests to open heathland, offer plenty of space for both you and your dog to enjoy.
The running routes in Suderburg are highly rated by the komoot community, with an average score of 4.6 stars from over 5 reviews. Runners often praise the diverse landscapes, from rolling hills and picturesque forests to the unique heathland, and the well-maintained trails that cater to various fitness levels. The tranquility and natural beauty of areas like the Hardausee are frequently highlighted.
For those looking for longer runs, Suderburg offers options that extend beyond typical distances. The Hardausee – Lake Hardau loop from Hösseringen is a challenging 12-mile (19.3 km) route, perfect for endurance training, taking you through varied terrain around the Hardausee.
Yes, the Hardausee is a central feature for many running routes in the area. The Hardausee – Tourist Hut loop from Suderburg is a popular choice that offers views of the lake. Another option is the Tourist Hut – Lake Hardau loop from Suderburg, which also incorporates sections around this idyllic lake, surrounded by serene pine and birch forests.


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