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Routes
Running Trails
United Kingdom
Northern Ireland
Coleraine

Tamnyrankin

The best running trails around Tamnyrankin

42

runners

5

runs

Jogging routes around Tamnyrankin traverse a landscape characterized by gentle rolling hills, picturesque lakes, and enchanting forests. The region offers a diverse terrain with both paved and natural paths, providing varied elevation gains suitable for different fitness levels. These running routes offer a scenic backdrop for outdoor activity, allowing for an immersive experience in nature.

Best jogging routes around Tamnyrankin

  • The most popular jogging route is Altkeeran Waterfall loop from Carntogher, a 2.5 miles (4.1 km) trail that takes…

Last updated: May 17, 2026

12

runners

#1.

Altkeeran Waterfall loop from Carn Bridge

4.05km

00:34

170m

170m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

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Popular around Tamnyrankin

Hiking around Tamnyrankin

Road Cycling Routes around Tamnyrankin

Cycling around Tamnyrankin

Tips from the Community

Grace Mulligan
October 30, 2023, Altkeeran Waterfall

If you walk 100m slightly off the path south at this waypoint, you'll reach the beautiful little Altkeeran Waterfall. The waterfall is situated nearby to the spring Source Of The Grillagh and the peak Carntogher.

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Contained within the ruins is a sculpture of the crucifixion, which is thought to date from the 10th Century, making it one of the oldest in Ireland. St Lurach founded an important church here in the 6th century. It was plundered by Vikings in 832 and burned in 1135. Following the 12th-century ecclesiastical reforms this was the seat of a bishop from the mid 12th to the mid 13th century, then served as parish church until the new church across the road was built in the early 19th century. This long history is reflected in the much patched and altered fabric, and the big uneven graveyard.

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Great forest trails for all abilities.

1

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Here lies a beautiful weaved structure of a pair of deer, one of the many fun and fascinating discoveries of the Garvagh Forest.

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Frequently Asked Questions

What kind of running trails can I expect around Tamnyrankin?

The running routes around Tamnyrankin offer a diverse landscape characterized by gentle rolling hills, picturesque lakes, and enchanting forests. You'll find a mix of both paved and natural paths, providing varied elevation gains suitable for different fitness levels. The area is known for its scenic backdrop, allowing for an immersive experience in nature.

How many running routes are available in the Tamnyrankin area?

There are currently 6 dedicated running routes available around Tamnyrankin on komoot. These routes are highly rated by the komoot community, with over 40 runners having explored the varied terrain.

What is the typical difficulty level of running routes in Tamnyrankin?

Most of the running routes in Tamnyrankin are classified as moderate. This means they offer a good balance of challenge and accessibility, often featuring varied natural paths and some elevation changes, such as the Altkeeran Waterfall loop from Carntogher, which has an elevation gain of approximately 169 meters over 4.1 km.

Are there any scenic features or landmarks to see while running?

Yes, several routes offer beautiful scenery. For instance, the Altkeeran Waterfall loop from Carntogher features a stunning waterfall and views of rolling hills. Other routes, like the Garvagh Forest Trails loop from Garvagh, lead through dense forests, providing a tranquil and visually rewarding experience.

Are there any circular running routes in Tamnyrankin?

Yes, all the featured running routes in Tamnyrankin are circular loops. This includes popular options like the Running loop from Movenis and the Running loop from Swatragh, allowing you to start and finish at the same point.

What do other runners enjoy the most about jogging in Tamnyrankin?

Runners frequently praise the diverse terrain and natural beauty of the Tamnyrankin area. The mix of rolling hills, forest paths, and natural trails provides a varied and engaging experience. Many appreciate the tranquility and the opportunity to immerse themselves in nature, away from urban bustle.

Are there options for beginner runners in Tamnyrankin?

While most routes are moderate, beginners can find suitable options by choosing shorter distances or routes with less significant elevation gain. For example, the Running loop from Movenis is 5.6 km long with a relatively low elevation gain of about 33 meters, making it a good starting point.

Is parking available near the running trails?

Specific parking details for each route are often available on the individual komoot tour pages. Generally, in areas like Tamnyrankin, you can expect to find parking facilities near trailheads or in nearby villages such as Carntogher, Garvagh, Movenis, or Swatragh, which serve as starting points for many routes.

What is the best time of year to go running in Tamnyrankin?

The region offers enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is also great, though some paths might be more exposed. Even in winter, with appropriate gear, the tranquil environment can offer a unique running experience, especially in forested areas.

Are there any running routes that pass by a pub or cafe?

While specific routes may not directly pass a pub or cafe, many of the starting points for these runs are located near villages like Garvagh or Swatragh. After your run, you can often find local establishments in these areas to refuel and relax. Checking the individual komoot tour pages or local guides for these villages can provide more specific recommendations.

Can I bring my dog on the running trails in Tamnyrankin?

Many natural trails in rural areas like Tamnyrankin are dog-friendly, especially if your dog is well-behaved and kept on a leash. However, it's always best to check local signage or the specific komoot tour details for any restrictions, particularly in nature reserves or private land. Always ensure you clean up after your pet.

What other outdoor activities are available in the wider region of Tamnyrankin?

Beyond jogging, the broader region of Ireland, including areas similar to Tamnyrankin, offers a vast array of outdoor pursuits. You can find opportunities for mountain biking, stand-up paddleboarding, kayaking, rock climbing, coasteering, and hill walking. The nearby Sperrin Area of Outstanding Natural Beauty (AONB) provides a wild and tranquil environment for hiking and exploration. For more information on the Sperrin AONB, you can visit daera-ni.gov.uk.

Most popular routes around Tamnyrankin

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