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Running Trails
United Kingdom
Northern Ireland
Magherafelt

Curragh

The best running trails around Curragh

85

runners

11

runs

Jogging routes around Curragh traverse vast, open grasslands, encompassing 5,000 acres of largely flat terrain, ideal for long-distance running. This region is recognized as Ireland's largest lowland unenclosed grassland, offering expansive views and fresh air. While predominantly flat, the landscape also features rolling hills and distinctive "Toblerone Hills," providing varied topography for runners. The area is characterized by extensive gorse clumps and open plains, creating a unique natural environment for outdoor exercise.

Best jogging routes around Curragh

  • The most popular…

Last updated: May 19, 2026

12

runners

#1.

Altkeeran Waterfall loop from Carn Bridge

4.05km

00:34

170m

170m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

7

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Curragh

Hiking around Curragh

Road Cycling Routes around Curragh

Tips from the Community

Grace Mulligan
October 30, 2023, Altkeeran Waterfall

If you walk 100m slightly off the path south at this waypoint, you'll reach the beautiful little Altkeeran Waterfall. The waterfall is situated nearby to the spring Source Of The Grillagh and the peak Carntogher.

2

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Frequently Asked Questions

How many running routes are available in Curragh?

There are over 10 dedicated running routes around Curragh featured on komoot, offering a variety of experiences for different fitness levels. The region's expansive grasslands provide ample space for exploration.

What kind of terrain can I expect when jogging in Curragh?

The Curragh is renowned for its vast, open grasslands, providing largely flat terrain ideal for long-distance running. However, you'll also encounter rolling hills and distinctive 'Toblerone Hills,' adding varied topography. The landscape is characterized by extensive gorse clumps and open plains, offering a unique natural environment.

Are there any easy or beginner-friendly running trails in Curragh?

Yes, the guide includes options suitable for beginners. While many routes are moderate, the expansive, largely flat plains of the Curragh offer plenty of space for easy, free-form jogging. For a structured route, look for trails marked as 'easy' in the komoot guide.

Are there any challenging or long-distance running routes in Curragh?

Absolutely. The Curragh's vastness makes it perfect for long-distance running. For a more challenging experience, consider routes like Bellaghy Bawn loop from Bellaghy, which covers over 22 km and features significant elevation changes, making it one of the more demanding options in the area.

Can I find running routes with waterfalls in the Curragh area?

Yes, if you're looking for a route that includes a waterfall, the Altkeeran Waterfall loop from Carntogher is a popular choice. This moderate 4.1 km trail leads through varied terrain and offers the scenic reward of a waterfall.

Are there any circular running routes available in Curragh?

Many of the running routes in Curragh are designed as loops, offering convenient circular paths. Popular examples include the Lemanroy Plantation loop from Rocktown ED and the Lemanroy Plantation loop from Gulladuff, both providing moderate, scenic circular runs through natural landscapes.

What are some notable landmarks or viewpoints I might encounter while running in Curragh?

The Curragh itself is a designated National Monument, steeped in history. While running, you'll experience vast open plains offering stunning views of the surrounding landscape and distant mountains. You might also catch sight of thoroughbred horses in training at the renowned Curragh Racecourse, adding a unique spectacle to your run.

Is the Curragh suitable for family-friendly jogging?

Yes, the Curragh's largely flat and expansive terrain makes it very suitable for family-friendly jogging. The open spaces allow for easy, less strenuous runs, and the natural environment provides a pleasant backdrop for outdoor activity. Many areas are accessible for all ages and fitness levels.

Are dogs allowed on the running trails in Curragh?

The Curragh Plains are generally very dog-friendly, offering vast open spaces for dogs to run alongside their owners. However, as it's a natural environment and often used for grazing, it's always recommended to keep dogs under control, especially around livestock or wildlife, and to clean up after them.

What is the best time of year to go running in Curragh?

The Curragh offers a beautiful running experience year-round. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is excellent for longer daylight hours, while winter runs can be invigorating, especially with the crisp air and unique atmosphere. Always check local weather conditions before heading out.

Are there public transport options to reach the running areas in Curragh?

The Curragh is highly accessible from nearby towns such as Kildare and Newbridge. While specific public transport routes directly onto the plains might be limited, local bus services often connect to these towns, from which you can access various points of the Curragh. Checking local bus schedules for routes to Kildare or Newbridge would be advisable.

Is parking available for runners at the Curragh?

Yes, due to the Curragh's vast and open nature, there are numerous informal parking spots and lay-bys along the roads that traverse the plains, allowing easy access to different running areas. While not always designated car parks, these spots are commonly used by locals for accessing the area for exercise.

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