85
runners
11
runs
Jogging routes around Curragh traverse vast, open grasslands, encompassing 5,000 acres of largely flat terrain, ideal for long-distance running. This region is recognized as Ireland's largest lowland unenclosed grassland, offering expansive views and fresh air. While predominantly flat, the landscape also features rolling hills and distinctive "Toblerone Hills," providing varied topography for runners. The area is characterized by extensive gorse clumps and open plains, creating a unique natural environment for outdoor exercise.
Last updated: May 19, 2026
12
runners
4.05km
00:34
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
9.67km
01:01
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
9.92km
01:02
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
23.2km
02:25
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
5.92km
00:37
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Curragh
If you walk 100m slightly off the path south at this waypoint, you'll reach the beautiful little Altkeeran Waterfall. The waterfall is situated nearby to the spring Source Of The Grillagh and the peak Carntogher.
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There are over 10 dedicated running routes around Curragh featured on komoot, offering a variety of experiences for different fitness levels. The region's expansive grasslands provide ample space for exploration.
The Curragh is renowned for its vast, open grasslands, providing largely flat terrain ideal for long-distance running. However, you'll also encounter rolling hills and distinctive 'Toblerone Hills,' adding varied topography. The landscape is characterized by extensive gorse clumps and open plains, offering a unique natural environment.
Yes, the guide includes options suitable for beginners. While many routes are moderate, the expansive, largely flat plains of the Curragh offer plenty of space for easy, free-form jogging. For a structured route, look for trails marked as 'easy' in the komoot guide.
Absolutely. The Curragh's vastness makes it perfect for long-distance running. For a more challenging experience, consider routes like Bellaghy Bawn loop from Bellaghy, which covers over 22 km and features significant elevation changes, making it one of the more demanding options in the area.
Yes, if you're looking for a route that includes a waterfall, the Altkeeran Waterfall loop from Carntogher is a popular choice. This moderate 4.1 km trail leads through varied terrain and offers the scenic reward of a waterfall.
Many of the running routes in Curragh are designed as loops, offering convenient circular paths. Popular examples include the Lemanroy Plantation loop from Rocktown ED and the Lemanroy Plantation loop from Gulladuff, both providing moderate, scenic circular runs through natural landscapes.
The Curragh itself is a designated National Monument, steeped in history. While running, you'll experience vast open plains offering stunning views of the surrounding landscape and distant mountains. You might also catch sight of thoroughbred horses in training at the renowned Curragh Racecourse, adding a unique spectacle to your run.
Yes, the Curragh's largely flat and expansive terrain makes it very suitable for family-friendly jogging. The open spaces allow for easy, less strenuous runs, and the natural environment provides a pleasant backdrop for outdoor activity. Many areas are accessible for all ages and fitness levels.
The Curragh Plains are generally very dog-friendly, offering vast open spaces for dogs to run alongside their owners. However, as it's a natural environment and often used for grazing, it's always recommended to keep dogs under control, especially around livestock or wildlife, and to clean up after them.
The Curragh offers a beautiful running experience year-round. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is excellent for longer daylight hours, while winter runs can be invigorating, especially with the crisp air and unique atmosphere. Always check local weather conditions before heading out.
The Curragh is highly accessible from nearby towns such as Kildare and Newbridge. While specific public transport routes directly onto the plains might be limited, local bus services often connect to these towns, from which you can access various points of the Curragh. Checking local bus schedules for routes to Kildare or Newbridge would be advisable.
Yes, due to the Curragh's vast and open nature, there are numerous informal parking spots and lay-bys along the roads that traverse the plains, allowing easy access to different running areas. While not always designated car parks, these spots are commonly used by locals for accessing the area for exercise.


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