4.5
(1703)
26,298
runners
1,932
runs
Jogging around the Ems offers a network of running routes primarily characterized by flat terrain and proximity to waterways. The region features paths along the Ems river, canals like the Dortmund-Ems Canal, and various lakes and reservoirs such as Emssee and Geeste Reservoir. Elevation gains are minimal across most running routes, making the area suitable for accessible running.
Last updated: October 7, 2026
4.6
(27)
361
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(68)
352
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(11)
339
runners
11.0km
01:09
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(7)
288
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(12)
275
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(20)
244
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(5)
244
runners
5.66km
00:35
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.9
(11)
192
runners
7.92km
00:50
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.8
(6)
246
runners
6.20km
00:38
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(17)
191
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ems
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Hase Ems route — cycling through Hasetal and Emsland in 7 stages
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A beautiful route towards Gellendorf--Elte
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The Steinhorster Becken is an artificially created nature reserve in the Delbrücker Land near Steinhorst in the north of the Paderborn district. The area, which is about 83 hectares in size, consists mainly of water surfaces of the dammed Ems river and offers a habitat for many water birds.
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The Steinhorster Becken is an artificially created nature reserve in the Delbrücker Land near Steinhorst in the north of the Paderborn district. The area, which is about 83 hectares in size, mainly consists of the impounded Ems river and offers a habitat for many water birds. As soon as you are there again, you always get great and, above all, lasting impressions of the abundance of animals - simply wonderful!
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Das Steinhorster Becken ist ein künstlich angelegtes Naturschutzgebiet im Delbrücker Land bei Steinhorst im Norden des Kreises Paderborn. Das etwa 83 Hektar große Gebiet besteht hauptsächlich aus Wasserflächen der gestauten Ems und bietet vielen Wasservögeln einen Lebensraum. Sobald man mal wieder dort ist, gibt es immer wieder tolle und vor allem bleibende Eindrücke von der Fülle an Tieren - einfach herrlich!
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Historic hydraulic engineering work in the green: The canal impressively connects technical history with peaceful nature. The calmly flowing water, lined with old trees and reed banks, offers a wonderfully relaxing backdrop when rolling along. 🌊🌿
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Perfect feeder to the center of Rheine & the Emsauen: The route seamlessly connects the green riverbank with Rheine's old town, the Falkenhof, and the market square. At the same time, you can easily continue from here onto the popular Ems cycle path. 🏙️🚴♂️
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🌊🚲 The Timmermanufer in Rheine is a dreamlike promenade directly on the Ems river and one of the most beautiful, most relaxed sections on your bike tour through the Münsterland region. Along the gently flowing river, you glide here completely car-free in the green and at the same time enjoy beautiful views of the water as well as the nearby Rheine city center.
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Jogging routes around the Ems are primarily characterized by flat terrain and proximity to waterways. You'll find paths along the Ems river, canals like the Dortmund-Ems Canal, and various lakes and reservoirs such as Emssee and Geeste Reservoir. Elevation gains are minimal across most running routes, making the area suitable for accessible running.
Yes, the Ems region offers a vast network for runners. There are over 1,800 running routes available, with more than 1,700 points of interest to explore along the way. The komoot community has explored these trails over 22,000 times.
The running routes in Ems are highly rated by the komoot community, with an average score of 4.5 stars from over 1,300 reviews. Runners often praise the accessible, flat terrain and the scenic paths along rivers, canals, and lakes.
Absolutely. The Ems region is well-suited for beginners due to its generally flat terrain. Out of over 1,800 routes, 244 are classified as easy, and 1,330 are moderate, offering plenty of options for those new to running or looking for a relaxed pace. A great option is the Flooded Ems River Landscape – Böckmann Fashion & Sport loop from Ellinghorst, which is just over 5 km long.
Yes, many running routes in the Ems region are circular, allowing you to start and finish at the same point. For example, the Outdoor fitness area at Emssee loop from Warendorf is a popular 8.8 km loop around Emssee, and the Geeste Reservoir – Geeste Reservoir (West Side) loop from Geeste offers scenic views on an 11 km circuit.
Yes, the Ems region offers several points of interest. You can run past historical sites like Haus Langen or Rheda Castle and Watermill. Natural highlights include the Ems Weir, Telgte, the South Observation Tower at Steinhorster Becken, or even the Ems River Source (Emsquelle). Many routes also feature viewpoints and opportunities for wildlife spotting, especially along the river and canal paths.
Given the predominantly flat terrain and numerous routes around lakes and canals, many trails are suitable for families. Routes with minimal elevation changes and well-maintained paths, such as those around Emssee, are ideal for a family run or walk. Consider the Dock on the Dortmund-Ems Canal loop from Reuschberge for a shorter, accessible option.
Many trails in the Ems region are dog-friendly, especially those along riverbanks and through natural areas. It's always advisable to keep your dog on a leash and be mindful of local regulations, especially in nature reserves or near agricultural land. The open paths along the Ems and its canals are generally good for running with dogs.
Yes, many popular running routes around the Ems have designated parking areas nearby. For example, routes around Emssee or the Geeste Reservoir often have parking facilities. It's recommended to check the specific route details on komoot for parking information before you go.
The Ems region is generally suitable for running year-round. Spring and autumn offer pleasant temperatures and beautiful scenery. Summer can be warm, so early morning or late evening runs are often preferred. In winter, paths along the river and canals are usually accessible, but be prepared for potentially damp or icy conditions. Always check local weather forecasts.
Yes, especially in towns and villages along the Ems river or near popular lakes like Emssee and Geeste Reservoir, you'll find cafes and restaurants. For instance, routes passing through Warendorf or Geeste will likely have options for refreshments. The Ems Lake, Wiedenbrück – Emshaus, Rheda loop from Rheda-Wiedenbrück passes near populated areas where amenities are available.
The running trails in the Ems region vary in length to suit different preferences. You can find shorter routes, such as the Dock on the Dortmund-Ems Canal loop from Reuschberge at 5.3 km, to longer options like the Warendorf Water Tower – Emssee Bridge, Warendorf loop from Kreis Warendorf, which is nearly 14 km. The average distance for routes in the area is around 10 km.


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