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Germany
North Rhine-Westphalia
Kreis Steinfurt

Ems

The best running trails around the Ems

4.5

(1703)

26,298

runners

1,932

runs

Jogging around the Ems offers a network of running routes primarily characterized by flat terrain and proximity to waterways. The region features paths along the Ems river, canals like the Dortmund-Ems Canal, and various lakes and reservoirs such as Emssee and Geeste Reservoir. Elevation gains are minimal across most running routes, making the area suitable for accessible running.

Best jogging routes around the Ems

  • The most popular jogging route is Outdoor fitness area at Emssee loop from Warendorf, a…

Last updated: October 7, 2026

4.6

(27)

361

runners

#1.

Ems Lake, Warendorf – Outdoor fitness area at Emssee loop from Kreis Warendorf

8.66km

00:55

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.9

(11)

192

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Hiking Collection by

Anette

Tips from the Community

Lutz Kortmann 🚴‍♂️🚶‍♂️🇩🇪
October 13, 2026, Timmermanufer

A beautiful route towards Gellendorf--Elte

Translated by Google•

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The Steinhorster Becken is an artificially created nature reserve in the Delbrücker Land near Steinhorst in the north of the Paderborn district. The area, which is about 83 hectares in size, consists mainly of water surfaces of the dammed Ems river and offers a habitat for many water birds.

Translated by Google•

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The Steinhorster Becken is an artificially created nature reserve in the Delbrücker Land near Steinhorst in the north of the Paderborn district. The area, which is about 83 hectares in size, mainly consists of the impounded Ems river and offers a habitat for many water birds. As soon as you are there again, you always get great and, above all, lasting impressions of the abundance of animals - simply wonderful!

Translated by Google•

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Das Steinhorster Becken ist ein künstlich angelegtes Naturschutzgebiet im Delbrücker Land bei Steinhorst im Norden des Kreises Paderborn. Das etwa 83 Hektar große Gebiet besteht hauptsächlich aus Wasserflächen der gestauten Ems und bietet vielen Wasservögeln einen Lebensraum. Sobald man mal wieder dort ist, gibt es immer wieder tolle und vor allem bleibende Eindrücke von der Fülle an Tieren - einfach herrlich!

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Historic hydraulic engineering work in the green: The canal impressively connects technical history with peaceful nature. The calmly flowing water, lined with old trees and reed banks, offers a wonderfully relaxing backdrop when rolling along. 🌊🌿

Translated by Google•

2

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Perfect feeder to the center of Rheine & the Emsauen: The route seamlessly connects the green riverbank with Rheine's old town, the Falkenhof, and the market square. At the same time, you can easily continue from here onto the popular Ems cycle path. 🏙️🚴‍♂️

Translated by Google•

1

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🌊🚲 The Timmermanufer in Rheine is a dreamlike promenade directly on the Ems river and one of the most beautiful, most relaxed sections on your bike tour through the Münsterland region. Along the gently flowing river, you glide here completely car-free in the green and at the same time enjoy beautiful views of the water as well as the nearby Rheine city center.

Translated by Google•

2

0

it's always worth it up there

Translated by Google•

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Frequently Asked Questions

What kind of terrain can I expect on running trails around the Ems?

Jogging routes around the Ems are primarily characterized by flat terrain and proximity to waterways. You'll find paths along the Ems river, canals like the Dortmund-Ems Canal, and various lakes and reservoirs such as Emssee and Geeste Reservoir. Elevation gains are minimal across most running routes, making the area suitable for accessible running.

Are there many running routes available in the Ems region?

Yes, the Ems region offers a vast network for runners. There are over 1,800 running routes available, with more than 1,700 points of interest to explore along the way. The komoot community has explored these trails over 22,000 times.

What do other runners enjoy most about the Ems trails?

The running routes in Ems are highly rated by the komoot community, with an average score of 4.5 stars from over 1,300 reviews. Runners often praise the accessible, flat terrain and the scenic paths along rivers, canals, and lakes.

Are there any easy or beginner-friendly running routes in the Ems area?

Absolutely. The Ems region is well-suited for beginners due to its generally flat terrain. Out of over 1,800 routes, 244 are classified as easy, and 1,330 are moderate, offering plenty of options for those new to running or looking for a relaxed pace. A great option is the Flooded Ems River Landscape – Böckmann Fashion & Sport loop from Ellinghorst, which is just over 5 km long.

Can I find circular running routes around the Ems?

Yes, many running routes in the Ems region are circular, allowing you to start and finish at the same point. For example, the Outdoor fitness area at Emssee loop from Warendorf is a popular 8.8 km loop around Emssee, and the Geeste Reservoir – Geeste Reservoir (West Side) loop from Geeste offers scenic views on an 11 km circuit.

Are there any interesting landmarks or natural features to see along the running routes?

Yes, the Ems region offers several points of interest. You can run past historical sites like Haus Langen or Rheda Castle and Watermill. Natural highlights include the Ems Weir, Telgte, the South Observation Tower at Steinhorster Becken, or even the Ems River Source (Emsquelle). Many routes also feature viewpoints and opportunities for wildlife spotting, especially along the river and canal paths.

Are there running routes suitable for families in the Ems region?

Given the predominantly flat terrain and numerous routes around lakes and canals, many trails are suitable for families. Routes with minimal elevation changes and well-maintained paths, such as those around Emssee, are ideal for a family run or walk. Consider the Dock on the Dortmund-Ems Canal loop from Reuschberge for a shorter, accessible option.

Can I bring my dog on the running trails around the Ems?

Many trails in the Ems region are dog-friendly, especially those along riverbanks and through natural areas. It's always advisable to keep your dog on a leash and be mindful of local regulations, especially in nature reserves or near agricultural land. The open paths along the Ems and its canals are generally good for running with dogs.

Are there running routes with parking available?

Yes, many popular running routes around the Ems have designated parking areas nearby. For example, routes around Emssee or the Geeste Reservoir often have parking facilities. It's recommended to check the specific route details on komoot for parking information before you go.

What is the best time of year for running in the Ems region?

The Ems region is generally suitable for running year-round. Spring and autumn offer pleasant temperatures and beautiful scenery. Summer can be warm, so early morning or late evening runs are often preferred. In winter, paths along the river and canals are usually accessible, but be prepared for potentially damp or icy conditions. Always check local weather forecasts.

Are there any cafes or places to get refreshments near the running routes?

Yes, especially in towns and villages along the Ems river or near popular lakes like Emssee and Geeste Reservoir, you'll find cafes and restaurants. For instance, routes passing through Warendorf or Geeste will likely have options for refreshments. The Ems Lake, Wiedenbrück – Emshaus, Rheda loop from Rheda-Wiedenbrück passes near populated areas where amenities are available.

How long are the running trails in the Ems region typically?

The running trails in the Ems region vary in length to suit different preferences. You can find shorter routes, such as the Dock on the Dortmund-Ems Canal loop from Reuschberge at 5.3 km, to longer options like the Warendorf Water Tower – Emssee Bridge, Warendorf loop from Kreis Warendorf, which is nearly 14 km. The average distance for routes in the area is around 10 km.

Most popular routes around the Ems

Traffic-free bike rides around the Ems

Most popular attractions around the Ems

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