The best running trails around Coolnasillagh

Coolnasillagh and its surrounding area offer a variety of running routes. Our guide features 5 distinct routes, ranging from easy forest loops to moderate trails through diverse landscapes.

Yes, for those looking for an easier run, the Springwell Forest loop from Rhee is an excellent choice. This 4.7 km route is classified as easy and takes you through pleasant forest scenery.

The Coolnasillagh area is rich in natural beauty, situated within the scenic Coolnasillagh River valley and on the edge of the northern Sperrin Mountains. You'll encounter wild, untouched landscapes, deep forests like Glenshane Forest, and the 'beautiful babbling brook' of the River Roe. The region is also an Area of Special Scientific Interest due to its rare species-rich wet grasslands.

Yes, for those who enjoy scenic detours, the 'beautiful little' Altkeeran Waterfall is accessible slightly off a path near the Source Of The Grillagh spring. Within Glenshane Forest, you can also find the historical Priest's Chair, which offers rewarding views of the Sperrins.

Many paths in the Coolnasillagh area are described as 'easily-accessible' and suitable for 'any fitness level,' making them great for family outings. Routes like the Garvagh Forest Trails loop from Garvagh offer a moderate experience through forest landscapes that can be enjoyed by active families.

While specific dog-friendly designations for all routes aren't detailed, many forest areas in Northern Ireland, including parts of Glenshane Forest, generally welcome dogs on leads. It's always best to check local signage or specific forest park rules before you go to ensure a pleasant experience for everyone.

Yes, several routes in the area are designed as loops. For example, the Running loop from Meencraig is a 11.3 km circular trail, and the Running loop from Movenis offers a 5.6 km circular option, both providing varied running experiences.

The terrain varies, reflecting the region's diverse natural features. You'll find paths through coniferous woodlands, heather moorland, and river valleys. The area's geology includes deep peats and surface water humic gleys, contributing to a mix of surfaces. Routes like the Graffiti Art loop from Limavady offer a varied running experience, often incorporating local features.

While specific parking details for every trailhead are not listed, popular areas like Glenshane Forest typically have designated parking facilities for visitors. It's advisable to check local information for specific starting points before your run.

The wild beauty of the Sperrin Mountains and the forests around Coolnasillagh can be enjoyed year-round. However, spring and autumn often offer pleasant temperatures and stunning scenery with changing foliage. Given the 'deep peats and surface water humic gleys,' be prepared for potentially wet or muddy conditions, especially after rain, regardless of the season.

While our guide features mostly moderate routes, the region offers trails with greater distances and elevation gains for more experienced runners. For example, the Running loop from Meencraig is a longer 11.3 km route with a notable elevation gain, providing a good challenge. More extensive routes in the wider Sperrins area can demand very good fitness and sure-footedness.

Coolnasillagh is designated as an ASSI due to its unique and ecologically valuable environment, specifically its rare species-rich wet grassland. This habitat is not widespread and is often fragmented across Northern Ireland, making the area particularly significant for biodiversity. You can find more information on the official DAERA website: daera-ni.gov.uk.