5.0
(1)
31
runners
3
runs
Jogging around Tirkeeran offers a variety of routes through diverse landscapes. The region is characterized by forest paths and open countryside, providing options for different running experiences. Trails often feature moderate elevation changes, suitable for those seeking a gentle challenge. Runners can explore natural environments, including forested areas and routes leading to waterfalls.
Last updated: June 25, 2026
12
runners
4.05km
00:34
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
5.13km
00:37
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
5.62km
00:35
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
5.92km
00:37
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
3
runners
5.86km
00:38
40m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Tirkeeran
If you walk 100m slightly off the path south at this waypoint, you'll reach the beautiful little Altkeeran Waterfall. The waterfall is situated nearby to the spring Source Of The Grillagh and the peak Carntogher.
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There are several running routes around Tirkeeran, with komoot featuring 3 dedicated jogging tours. These routes offer diverse experiences through forest paths and open countryside.
While all featured routes are rated as moderate, the region's trails generally have moderate elevation changes, making them suitable for those seeking a gentle challenge rather than steep climbs. Routes like the Garvagh Forest Trails loop from Garvagh have gentler elevation changes, which might be more approachable for beginners.
For those looking for longer distances, the Running loop from Swatragh is one of the longer options at approximately 5.9 km (3.7 miles). Another substantial route is the Altkeeran Waterfall loop from Pollan Burn, which is about 5.7 km (3.5 miles).
Yes, all the featured running routes in Tirkeeran are circular, allowing you to start and finish at the same point. Examples include the Altkeeran Waterfall loop from Carntogher and the Running loop from Movenis.
The running trails in Tirkeeran primarily wind through diverse landscapes characterized by forest paths and open countryside. You can expect to encounter natural environments, including wooded areas and routes that lead to features like waterfalls.
Yes, the region is known for routes leading to waterfalls. The Altkeeran Waterfall loop from Carntogher is a popular choice that specifically features a waterfall along its path.
Tirkeeran's trails through forests and open countryside are enjoyable in many seasons. Spring and autumn often offer pleasant temperatures and beautiful foliage. Summer is also good, but be mindful of warmer weather. Winter running is possible, but conditions can be wet or muddy, so appropriate footwear is recommended.
The moderate difficulty of the running routes, combined with diverse natural scenery, can make them suitable for active families. The Garvagh Forest Trails loop from Garvagh, with its gentle elevation changes through forested areas, could be a good option for a family outing.
Over 30 runners have used komoot to explore Tirkeeran's varied terrain. Users often appreciate the region's mix of forest trails and open countryside, providing a good balance for a moderate running experience.
While specific public transport links directly to trailheads can vary, Tirkeeran is a rural area. It's advisable to check local bus schedules for routes connecting to nearby towns like Garvagh or Swatragh, from which some trails might be accessible or require a short additional journey.
For routes starting from specific locations like Carntogher or Garvagh, there are typically designated parking areas. For example, routes like the Altkeeran Waterfall loop from Carntogher or the Garvagh Forest Trails loop from Garvagh usually have parking available at their starting points.
Many outdoor trails in the Tirkeeran region are generally dog-friendly, especially those through forests and open countryside. However, it's always recommended to keep dogs on a leash, especially near livestock or in protected natural areas, and to follow local signage regarding pet regulations.


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