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Road cycling routes
United Kingdom
Northern Ireland
Coleraine

Cah

The best road cycling routes around Cah

13

riders

4

rides

Road cycling routes around Cah navigate a landscape characterized by rolling terrain and forested areas, particularly around the Garvagh Forest Trails. The region features moderate elevation gains, with some routes reaching over 1,600 feet (500 meters) in ascent. These paths offer a mix of open road and sections bordering natural woodlands.

Best road cycling routes around Cah

  • The most popular road cycling route is Garvagh Pyramid – Garvagh Forest Trails loop from Garvagh, a 42.3 miles (68.1 km) trail…

Last updated: June 25, 2026

3

riders

#1.

Garvagh Pyramid – Garvagh Forest Trails loop from Kilrea

43.4km

01:53

300m

300m

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

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Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Tips from the Community

Jose Luis
August 19, 2025, Coleraine Town Hall and War Memorial

Good area

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In a very nice little square, with benches and many shops in the pedestrian area.

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1

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Great forest trails for all abilities.

1

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It's quite an unusual experience stumbling into a pyramid in the middle of an Irish forest! This pyramid was built in the 19th century as a burial chamber for Lord Garvagh and is a lovelly feature to the forest today.

2

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Amazing light - no matter what the weather

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Tom Lee
October 8, 2021, Bark Hill Climb

Hit it heavy at the start, then drop gears for the steep middle section, finish strong as it evens out!

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Pjm
August 19, 2020, Old Stone Gatehouse

interesting colours on entrance. I never went in.

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Frequently Asked Questions

What is the typical terrain for road cycling routes around Cah?

Road cycling routes around Cah generally feature rolling terrain and forested areas, particularly around the Garvagh Forest Trails. You'll encounter a mix of open roads and sections bordering natural woodlands, with moderate elevation gains.

Are there road cycling routes suitable for beginners in Cah?

Yes, while many routes are moderate, there is an easy option available. The Roadbike loop from Macosquin is a good choice for beginners, covering 37.3 km with a manageable elevation gain of about 220 meters.

What is the longest road cycling route available in Cah?

The longest route is the Garvagh Pyramid – Garvagh Forest Trails loop from Garvagh, which spans 68.1 km and includes over 500 meters of elevation gain. This route typically takes around 3 hours to complete.

Are there any circular road cycling routes in Cah?

Yes, all the routes listed in the guide are circular loops. For example, the Garvagh Pyramid – Garvagh Forest Trails loop from Kilrea offers a 43.0 km circuit with varied terrain and views of the countryside.

What kind of elevation can I expect on road cycling routes near Cah?

The routes around Cah feature moderate elevation gains. You can expect ascents ranging from approximately 214 meters on routes like the Garvagh Pyramid – Garvagh Forest Trails loop from Garvagh (32.1 km) to over 500 meters on longer tours.

How many road cycling routes are featured in the Cah area?

There are several road cycling routes detailed for the Cah area, with a total of 5 distinct routes available on komoot, catering to various distances and difficulty levels.

Are there any shorter road cycling routes for a quicker ride?

For a shorter ride, consider the Garvagh Pyramid – Garvagh Forest Trails loop from Agivey. This route is 26.4 km long and can typically be completed in about 1 hour and 16 minutes, taking you through forested sections and open roads.

What are the typical durations for road cycling routes in Cah?

Durations vary depending on the route and your pace. Shorter routes, like the 26.4 km loop from Agivey, can take around 1 hour 16 minutes, while longer routes, such as the 68.1 km loop from Garvagh, may take up to 3 hours.

What makes road cycling in Cah unique?

Road cycling in Cah is characterized by its blend of rolling hills, open countryside, and sections bordering dense woodlands, particularly around the Garvagh Forest. This offers a scenic and moderately challenging experience for cyclists.

Are there any road cycling routes that start from Kilrea?

Yes, the Garvagh Pyramid – Garvagh Forest Trails loop from Kilrea is a popular moderate route starting from Kilrea. It covers 43.0 km and offers varied terrain with views of the surrounding countryside and forest.

Can I find road cycling routes that pass through Garvagh Forest?

Many of the road cycling routes in the Cah area incorporate or border the Garvagh Forest Trails. Routes like the Garvagh Pyramid – Garvagh Forest Trails loop from Garvagh are specifically designed to feature this forested area.

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