5.0
(1)
410
runners
18
runs
Jogging routes around Carnowry offer varied terrain for runners. The region features a mix of coastal paths, forested sections, and routes with moderate elevation changes. Trails often provide views of the surrounding landscape, including hills and open areas. The network of running paths caters to different fitness levels, from shorter, flatter loops to more challenging routes with significant ascents.
Last updated: May 5, 2026
5
runners
5.46km
00:48
170m
170m
Jog the difficult 3.4-mile Binevenagh Mountain via North Sperrins Way, gaining 553 feet for panoramic views over Lough Foyle and dramatic cl
2
runners
5.16km
00:36
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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16.0km
01:43
250m
250m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.76km
00:36
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7.86km
00:56
200m
200m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Once a grand, Italian-inspired home, Downhill House was devastated by fire in May 1851 and almost completely burned down.
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It was a library, a retreat, a memorial to a somewhat scandalous love story and now it is one of the most popular and photographed buildings in Ireland.
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The house you see was built in the 18th century A tremendous fire destroyed the house in 1851, and the library, along with numerous important sculptures and paintings, was lost. The house remained in the Bishop's family until 1948.
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Built as a library for an eccentric bishop, this dramatic folly atop a cliff is one of Ireland's most popular landmarks.
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The way this church has been known has varied over time, starting with the name Tamhlacht Oirthear Arda, then Teampall Chadรกin or St. Cadan's Church, and ending with the current name. The oldest remains date back to the 13th century, although there is also an ancient holy well, indicating that this place was a spiritual site before Christianity.
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In this stretch of the road, if you look to the north, you can easily spot a beautiful building. It's the church of Tamlaghtard. Did you know that it is said to have been founded by St. Patrick?
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From this point on the plateau, above the cliffs, you'll have incredible views of the surrounding countryside and the North Atlantic Sea. If you've brought your camera, you're sure to end up with a memorable photo.
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This beautiful artificial lake is located atop the Binevenagh hills. Fishing here, especially for trout, is very popular.
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The running routes in the Carnowry area offer a diverse landscape, including coastal paths, forested sections, and trails with moderate elevation changes. You'll find a mix of views, from hills to open areas, catering to various preferences and fitness levels.
Yes, Carnowry offers routes suitable for beginners. While many routes have moderate to difficult ratings, there is at least one easy route available. For example, the area features paths that are flatter and shorter, ideal for those new to jogging or looking for a less strenuous run.
There are over 18 jogging routes documented around Carnowry on komoot, ranging in difficulty from easy to difficult. This variety ensures options for different fitness levels and preferences.
Many routes in Carnowry offer scenic views and pass by interesting landmarks. You might encounter historical sites like the Downhill House Ruins and Mussenden Temple. Natural highlights include the View from Binevenagh Summit and the Manannรกn Mac Lir Statue and Bishop's View.
Yes, there are circular running routes available. A popular option is the Mussenden Temple and Downhill House loop โ Binevenagh, a moderate 3.2-mile (5.2 km) path that offers views of historical sites. Another is the Manannรกn Mac Lir and Gortmore Viewpoint loop โ Binevenagh.
The running trails in Carnowry are highly regarded by the komoot community, holding an average rating of 5.0 stars. Nearly 400 runners have explored the varied terrain, often praising the mix of coastal and inland scenery, as well as the options for different ability levels.
Absolutely. For experienced runners seeking a challenge, routes like Binevenagh Mountain via North Sperrins Way are classified as difficult and include notable hill climbs. There are 9 difficult routes in total, providing ample opportunities for significant ascents.
Yes, parking is available in the area. For example, Castlerock Beach is listed as a parking location, which can serve as a convenient starting point for nearby trails.
For those looking for longer runs, the Carnowry area offers routes that extend over significant distances. The Castlerock to Manannan Mac Lir via Ulster Way โ Binevenagh trail, for instance, is 9.9 miles (16.0 km) long, providing a substantial workout through varied coastal and inland terrain.
Beyond the natural beauty, the region around Carnowry is rich in history. You can explore sites such as the Downhill Demesne Dovecote and Ice House, or the ancient Churches of St Aidan and Tamlaghtard, which are part of a running route.
Many of the jogging routes in Carnowry are also suitable for walking, especially the easier and moderate trails. The diverse terrain, including coastal paths and forested areas, makes them enjoyable for hikers and walkers looking to explore the region's scenery at a slower pace.


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