5.0
(8)
721
runners
63
runs
Jogging around Carneyhough offers routes primarily along waterways and flat terrain. The region is characterized by its network of canal towpaths and riverbanks, providing generally level running surfaces. Elevation changes are minimal, making it suitable for various fitness levels. These running routes often follow the Newry River and Newry Ship Canal, offering consistent paths for outdoor activity.
Last updated: June 28, 2026
5.0
(3)
54
runners
15.9km
01:38
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
48
runners
11.4km
01:11
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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35
runners
19.6km
02:01
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
11
runners
14.6km
01:33
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
17.3km
01:48
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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De An Bealach Glas (The Greenway) is a stunning, traffic-free greenway that connects Newry to the monumental Victoria Lock. This 6-kilometre-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.
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Once you leave the city of Newry behind, you cycle towards tranquility on An Bealach Glas, also known as the Carlingford Lough Greenway. This flat, smoothly asphalted path follows the banks of the canal and offers spectacular views of the river's mudflats along the way, where you can spot numerous wading birds and sometimes even a stray seal. The route is a true sensory experience: the salty sea air blows towards you while the mountains seem to get closer and closer. The absolute endpoint of this section is the historic Victoria Lock, an impressive lock complex from 1850 that marks the transition from the canal to the open waters of Carlingford Lough. It is the perfect place to get some fresh air and enjoy the maritime dynamics before continuing your journey to the coast.
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De An Bealach Glas (The Greenway) is a beautiful, traffic-free cycle path connecting Newry to the monumental Victoria Lock. This 6-kilometer-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.
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Saint Patrick and Saint Colman's Cathedral is the architectural jewel of Newry and one of Ireland's most impressive Neo-Gothic structures. Construction began in 1825, and upon its completion in 1829, the cathedral made history as the first Catholic cathedral to open in Ireland following the repeal of the penal laws (Catholic Emancipation). Built from local granite from the nearby Mourne Mountains, this edifice exudes a robust yet elegant power. The cathedral is world-renowned for its fabulous interior: the walls and ceiling are adorned with colourful mosaics, meticulously applied by hand by Italian master craftsmen in the early 20th century. For the cyclist, this is not only a visual highlight along the route but also a place of serene tranquility. Its detailed stained-glass windows and monumental tower make it one of the city's most photographed locations and a worthy endpoint (or starting point) for your tour along the Newry Canal Towpath.
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As you enter Newry via the canal route, you are greeted by an impressive tribute to the fallen: the Newry War Memorial, marked by an authentic 25-pounder gun. This artillery piece, an icon of World War II, symbolizes the courage and sacrifice of the local people during global conflicts. The Gun: It is an Ordnance QF 25-pounder, the main British field gun of World War II, known for its versatility and mobility.
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Between the rustling trees along the Newry Canal Towpath, you'll encounter the tranquil ruin of a lock keeper's cottage. Once, this was the proud and bustling heart of the waterway, where the lock keeper stood ready day and night to operate the heavy wooden canal gates for passing barges. Today, only the robust stone walls remain, slowly being reclaimed by nature.
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Quiet canal section south of Poyntzpass, where the towpath runs tightly along the narrow water. The bank is lightly overgrown with low trees and hedges, giving the stretch an intimate, green impression. The water is mostly still, forming a straight line through the open agricultural landscape. An even, traffic-free segment ideal for quiet miles on the towpath.
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There is something enchanted about this old, dilapidated stone hut - as if it were whispering stories of times gone by, when the canal was still full of life and the lock keepers worked here day and night. The walls, overgrown with greenery and moss, show how nature is slowly reclaiming its place. The building itself is only a ruin, but that is precisely what makes it somehow interesting. The mixture of broken brickwork and wild growth has something melancholic about it that fits perfectly into the tranquility of the surroundings. Right next to it there is a small rest area with a bench - ideal for stopping for a moment and taking in the atmosphere.
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There are over 60 dedicated running routes around Carneyhough, offering a wide variety of options for different preferences and fitness levels.
Jogging routes in Carneyhough primarily follow waterways, such as the Newry River and Newry Ship Canal. The terrain is generally flat, characterized by canal towpaths and riverbanks, with minimal elevation changes. This makes most routes suitable for various fitness levels.
Yes, Carneyhough offers 8 easy running routes. These paths are typically flat and well-maintained, ideal for those new to jogging or looking for a relaxed run. Many of these routes follow the region's canal towpaths, providing a consistent and gentle surface.
For experienced runners seeking a challenge, there are 20 difficult running routes around Carneyhough. These often cover longer distances, such as the War Memorial Cannon – Newry Ship Canal Fountain loop from Newry, which is 9.9 miles (15.9 km), or the Newry Canal Towpath – Lock Keeper's Cottage Ruins loop from Newry, spanning 12.2 miles (19.6 km).
Yes, many of the running paths in Carneyhough are circular. For instance, the popular Newry River loop from Newry is a 7.2-mile (11.7 km) circular trail that follows the course of the Newry River, offering a complete loop back to your starting point.
The running routes in Carneyhough are highly rated by the komoot community, with an average score of 5.0 stars from over 6 reviews. Runners often praise the scenic canal towpaths and riverbanks, as well as the generally flat and accessible terrain.
While the routes primarily follow waterways, you can find interesting landmarks nearby. The Newry Canal Towpath itself is a notable feature. For broader scenic views, areas like Slieve Gullion Summit or North Cairn of Slieve Gullion and Calliagh Beara's Lough are within the wider region, offering natural monuments and summits.
Yes, some routes offer proximity to natural attractions. For example, the Albert Basin – Bird Sanctuary loop from Drumalane takes you past a bird sanctuary, providing opportunities to observe local wildlife. The wider Carneyhough area also features natural monuments like Calliagh Beara Lough and Clontygora Court Tomb.
Given the generally flat and accessible nature of the canal towpaths and riverbanks, many of the easier and moderate routes are suitable for families. The minimal elevation changes make them less strenuous for younger or less experienced family members. Consider routes like the Newry Ship Canal Fountain loop from Newry for a pleasant family outing.
The flat terrain and well-defined paths along the waterways make Carneyhough suitable for running throughout much of the year. Spring and autumn offer pleasant temperatures and scenic views, while summer provides longer daylight hours. Winter running is also possible, though conditions may vary, so checking local weather is always advisable.
Yes, Carneyhough offers several long-distance running options. The Newry Canal Towpath – Lock Keeper's Cottage Ruins loop from Newry is a significant 12.2-mile (19.6 km) trail, providing an extended run along the historic canal towpath.


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