5.0
(5)
450
runners
43
runs
Jogging routes around Carnacally offer a diverse range of experiences, primarily characterized by gentle river paths and flat canal towpaths. The region, potentially located within Northern Ireland, features a landscape of rolling hills and accessible trails suitable for various running levels. While significant elevation changes are uncommon on many routes, the area provides a mix of natural and semi-urban environments for outdoor activity. Joggers can expect to find routes that follow waterways, providing tranquil settings for their runs.
Last updated: June 29, 2026
5.0
(3)
54
runners
15.9km
01:38
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
48
runners
11.4km
01:11
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
43
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
35
runners
19.6km
02:01
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
runners
10.4km
01:05
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
De An Bealach Glas (The Greenway) is a stunning, traffic-free greenway that connects Newry to the monumental Victoria Lock. This 6-kilometre-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.
6
0
Once you leave the city of Newry behind, you cycle towards tranquility on An Bealach Glas, also known as the Carlingford Lough Greenway. This flat, smoothly asphalted path follows the banks of the canal and offers spectacular views of the river's mudflats along the way, where you can spot numerous wading birds and sometimes even a stray seal. The route is a true sensory experience: the salty sea air blows towards you while the mountains seem to get closer and closer. The absolute endpoint of this section is the historic Victoria Lock, an impressive lock complex from 1850 that marks the transition from the canal to the open waters of Carlingford Lough. It is the perfect place to get some fresh air and enjoy the maritime dynamics before continuing your journey to the coast.
6
0
De An Bealach Glas (The Greenway) is a beautiful, traffic-free cycle path connecting Newry to the monumental Victoria Lock. This 6-kilometer-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.
5
0
Saint Patrick and Saint Colman's Cathedral is the architectural jewel of Newry and one of Ireland's most impressive Neo-Gothic structures. Construction began in 1825, and upon its completion in 1829, the cathedral made history as the first Catholic cathedral to open in Ireland following the repeal of the penal laws (Catholic Emancipation). Built from local granite from the nearby Mourne Mountains, this edifice exudes a robust yet elegant power. The cathedral is world-renowned for its fabulous interior: the walls and ceiling are adorned with colourful mosaics, meticulously applied by hand by Italian master craftsmen in the early 20th century. For the cyclist, this is not only a visual highlight along the route but also a place of serene tranquility. Its detailed stained-glass windows and monumental tower make it one of the city's most photographed locations and a worthy endpoint (or starting point) for your tour along the Newry Canal Towpath.
6
0
As you enter Newry via the canal route, you are greeted by an impressive tribute to the fallen: the Newry War Memorial, marked by an authentic 25-pounder gun. This artillery piece, an icon of World War II, symbolizes the courage and sacrifice of the local people during global conflicts. The Gun: It is an Ordnance QF 25-pounder, the main British field gun of World War II, known for its versatility and mobility.
6
0
Between the rustling trees along the Newry Canal Towpath, you'll encounter the tranquil ruin of a lock keeper's cottage. Once, this was the proud and bustling heart of the waterway, where the lock keeper stood ready day and night to operate the heavy wooden canal gates for passing barges. Today, only the robust stone walls remain, slowly being reclaimed by nature.
6
0
Quiet canal section south of Poyntzpass, where the towpath runs tightly along the narrow water. The bank is lightly overgrown with low trees and hedges, giving the stretch an intimate, green impression. The water is mostly still, forming a straight line through the open agricultural landscape. An even, traffic-free segment ideal for quiet miles on the towpath.
5
0
There is something enchanted about this old, dilapidated stone hut - as if it were whispering stories of times gone by, when the canal was still full of life and the lock keepers worked here day and night. The walls, overgrown with greenery and moss, show how nature is slowly reclaiming its place. The building itself is only a ruin, but that is precisely what makes it somehow interesting. The mixture of broken brickwork and wild growth has something melancholic about it that fits perfectly into the tranquility of the surroundings. Right next to it there is a small rest area with a bench - ideal for stopping for a moment and taking in the atmosphere.
1
0
There are nearly 50 running routes available around Carnacally, offering a diverse range of experiences for joggers. These include options for various ability levels, from easy, flat runs to longer, more challenging distances.
Jogging routes around Carnacally primarily feature gentle river paths and flat canal towpaths, ideal for steady-paced running. The broader region, typical of Northern Ireland, also offers rolling hills and a mix of natural and semi-urban environments, providing varied experiences from potentially paved paths to more rugged natural trails.
Yes, Carnacally offers 8 easy running routes, perfect for beginners or those looking for a relaxed jog. Many of these follow flat canal towpaths or gentle river paths, providing a comfortable and accessible experience.
Yes, many of the running routes around Carnacally are circular, allowing you to start and finish at the same point. For example, the Newry River loop from Newry is a popular moderate circular trail.
While running around Carnacally, you can enjoy scenic views along the Newry River and Canal. Notable highlights include the Newry Canal Towpath itself, the Greenway Between Estuary and Canal, and the Carlingford Lough Greenway. You might also pass historical structures like the Craigmore Viaduct or the Bessbrook War Memorial.
Many of the easier and moderate routes along the flat canal towpaths and river paths are suitable for families. These generally have minimal elevation gain and provide a safe environment for a family jog or walk. Look for routes described as 'easy' in the guide.
Generally, many outdoor trails in the region are dog-friendly, especially those in natural settings like river paths and canal towpaths. However, it's always recommended to keep dogs on a leash and be mindful of local signage, especially in more populated areas or near livestock.
The running routes in Carnacally are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the tranquil settings along the river and canal, the relatively flat terrain for consistent running, and the variety of distances available.
While specific 5k routes aren't highlighted, many of the shorter, easy to moderate routes can be adapted or combined to achieve a 5k distance. The area's network of paths makes it easy to customize your run length.
Yes, many routes around Carnacally are characterized by minimal elevation gain, particularly those following the Newry Canal Towpath. For instance, the Newry Canal Towpath – Lock Keeper's Cottage Ruins loop from Mullaghglass has very little elevation change, making it ideal for flat running.
For a longer and more challenging run, consider the War Memorial Cannon – Newry Ship Canal Fountain loop from Newry. This route is nearly 16 km (9.9 miles) and is rated as difficult, offering a substantial workout while still enjoying canal-side areas.
While specific parking details for every route are not listed, popular starting points for routes, especially in and around Newry, typically offer public parking facilities. It's advisable to check local maps or route descriptions on komoot for specific parking recommendations near your chosen starting point.


Browse the best Running Trails & Routes in other regions.