4.5
(2)
443
runners
13
runs
Jogging around Stradowan offers a diverse range of routes through varied landscapes. The region features a mix of glens, lakes, and river paths, providing scenic backdrops for running. Elevation changes are present, from gentle riverside loops to more challenging ascents on local hills. This area provides opportunities for runners to explore both natural and semi-urban environments.
Last updated: June 25, 2026
7.52km
00:52
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
27
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
25
runners
8.02km
00:52
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
10.0km
01:03
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Breathtaking view of the Sperrins after a steady climb.
0
0
Sculpture of a giant made from wood, great fun for the kids, but itβs pretty steep getting up there for little ones.
0
0
Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.
1
0
Run this picturesque loop around Gortin Lakes, where you can enjoy scenes of still waters surrounded by stunning Sperrins landscape.
0
0
Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
2
0
Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
0
0
From this viewpoint you gain spectacular views of the Sperrins mountain range. Mullagharn is the most southerly peak resulting in a great perspective to take in the rest of the range.
0
0
Yes, Stradowan offers several easy running routes perfect for beginners. There are 3 easy routes available, typically featuring gentler terrain and minimal elevation changes. These routes are ideal for those new to running or looking for a relaxed jog.
Running routes in Stradowan vary in distance and elevation. You can find routes ranging from approximately 4 to 10 miles (6.5 to 16 km). Elevation gains can be as low as 45 meters on flatter town and riverside paths, up to nearly 400 meters on more challenging routes like the Gravel Path to Mullaghcarn, which explores local hills.
While specific parking details vary by route, many trailheads and popular starting points in Stradowan, especially those near Gortin Glen or Omagh, offer designated parking areas. It's always recommended to check the individual route descriptions on komoot for the most accurate parking information before you head out.
Many outdoor areas in Stradowan are dog-friendly, but regulations can vary. Generally, dogs are welcome on trails, especially in rural and forest park settings, provided they are kept under control, often on a leash. Always check local signage or specific route guidelines for any restrictions, particularly in nature reserves or areas with livestock.
Yes, Stradowan has several routes suitable for families, particularly those classified as easy or moderate. These often feature well-maintained paths and scenic surroundings without overly challenging terrain. Routes around Gortin Glen, with their lake views and forest paths, are often a good choice for a family outing.
The best time to go running in Stradowan is generally from spring through autumn (April to October). During these months, the weather is milder, and the natural landscapes, including glens and river paths, are at their most vibrant. Summer offers longer daylight hours, while spring and autumn provide cooler temperatures ideal for longer runs.
Running routes in Stradowan offer diverse scenery. You can enjoy views of several beautiful lakes, such as Oak Lough and New Lough. Many trails also pass through picturesque glens and along river paths. For those seeking landmarks, the Darach the Guardian Sculpture is a notable point of interest on some routes, and you might even encounter the Waterfall in Gortin Glen Forest Park.
Yes, many of the running routes in Stradowan are designed as circular loops, offering a convenient way to start and finish at the same point. Examples include the popular Gortin & Gortin Glen Lakes running loop and the Running loop from Greencastle, allowing you to explore the varied landscapes without retracing your steps.
The komoot community highly rates the running experience in Stradowan, with an average score of 4.0 stars. Runners often praise the region's diverse terrain, which includes scenic glens, tranquil river paths, and challenging local hills. The mix of natural and semi-urban environments provides varied backdrops, and the well-maintained trails are frequently highlighted.
Yes, for more experienced runners seeking a challenge, Stradowan offers longer and more difficult routes. An example is the Lover's Retreat β Camowen River Weir loop, which covers approximately 10.4 miles (16.7 km) and provides a good endurance test with varied terrain.
Absolutely. Stradowan's landscape, characterized by glens and hills, provides several opportunities for scenic viewpoints. The Mullaghcarn Summit is a prominent viewpoint that can be reached via some of the more challenging routes, offering expansive views of the surrounding area. Additionally, trails around Omagh Boating Lake also provide pleasant vistas.


Browse the best Running Trails & Routes in other regions.