3.3
(9)
1,630
runners
86
runs
Jogging routes around Carnasure explore the varied landscape surrounding this townland in County Down, Northern Ireland. While Carnasure itself is characterized by farmland and residential areas, nearby running routes offer access to coastal paths and local hills. The terrain generally features gentle undulations, with some routes incorporating more significant climbs to elevated viewpoints.
Last updated: May 17, 2026
15
runners
11.9km
01:14
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
10.4km
01:04
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
5
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This is the tidal causeway leading to the beautiful Rough Island. The causeway becomes completely submerged during high tide, so being aware of the tide times is essential. You can check out the daily times here https://www.tideschart.com/New-Zealand/Other/Rough-Island/
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Always worth the ascent. If only for the view towards Sliev Croob and the Mournes. Beautiful patch work of swollen hills, cut by colourful fields, that meander all the way to the shore of Strangford Lough below. There are several interesting woodland gravel trails in the woods, connecting to Scrabo, and Ards. Twilight is magic up here. Smooth tarmac Decent down to Ards via Scrabo Road is a joy, with the tower on your left, and the sprawling Lough, and Newtownards to your right.
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There is a decent sized network of Woodland Gravel trails in Killynether that connect to the old Quarry Path, and Scrabo Tower.
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Scrabo Tower is an impressive 19th century folly that stands on Scrabo Hill in County Down. It is one of the most well-known landmarks in Northern Ireland. Inside the tower is an exhibition and short video explaining its history and outside the tower you can enjoy some incredible views over Strangford Lough and the surrounding countryside
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Easy to get to once you reach the end of the Greenway, 7-10 minutes more cycling from the town square for a real hidden gem of a spot
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Great place to cycle to early in the morning to watch the sun rise. If the tide is out, you can walk along the pathway to the island. Beware of the tide times as the path disappears under water when the tide comes in.
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There are over 80 running routes around Carnasure, offering a variety of options for different skill levels. You'll find approximately 16 easy routes, 61 moderate routes, and 11 more challenging trails.
Yes, Carnasure offers several easy running routes perfect for beginners. One example is the Pathway to Rough Island Beach loop from Castle Espie Wetland Centre, which is 4.7 km long and has minimal elevation gain.
Running routes in Carnasure vary in length, with many falling into the moderate category. For instance, the Running loop from Comber is about 11.9 km and takes around 1 hour 14 minutes, while the Pathway to Rough Island Beach loop from Comber is 10.4 km, typically completed in about 1 hour 5 minutes.
Yes, many of the running routes in the Carnasure area are circular, allowing you to start and finish at the same point. Examples include the Scrabo Hill loop from Castle Espie Wetland Centre and the Pathway to Rough Island Beach – Rough Island Tidal Causeway loop from Comber.
The running trails around Carnasure offer a mix of rural landscapes, coastal paths, and local hills. While Carnasure itself is characterized by farmland and residential areas, nearby routes provide views towards the coast, such as those near Rough Island Beach, and elevated viewpoints like Scrabo Hill.
While running in the Carnasure area, you might encounter several interesting points. Depending on your chosen route, you could pass by historical sites like Sketrick Castle or Nendrum Monastery Ruins. Natural attractions include the WWT Castle Espie Wetland Centre and views of Scrabo Tower.
Northern Ireland's weather can be variable, but spring and summer generally offer milder conditions and longer daylight hours, making them ideal for running. Autumn can also be beautiful with changing foliage. Winter runs are possible, but be prepared for colder temperatures and potentially wet conditions.
Many of the easier and moderate routes, especially those with gentler terrain and shorter distances, can be suitable for families. It's always best to check the specific route details and difficulty grade on komoot to ensure it matches your family's fitness level and preferences.
Generally, many outdoor trails in Northern Ireland are dog-friendly, especially if dogs are kept on a leash. However, specific rules can vary, particularly in nature reserves or private lands. It's advisable to check local signage or specific route information for any restrictions regarding dogs.
The running routes in Carnasure are highly rated by the komoot community, with an average score of 3.0 stars from over 8 reviews. More than 1500 runners have used komoot to explore Carnasure's varied terrain, often praising the mix of coastal paths and rural landscapes.
While Carnasure itself is primarily residential and farmland, routes starting from nearby towns like Comber or passing by attractions such as the Castle Espie Wetland Centre may have amenities like cafes or shops where you can refuel before or after your run.


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