3.8
(118)
8,287
runners
200
runs
Jogging around Monlough offers a variety of landscapes, from tranquil river paths to established parklands and gentle hills. The region is characterized by its green meadows, dense bushes, and woodlands, providing a refreshing natural backdrop for running. Paths often wind alongside the River Lagan and through areas like Belvoir Park Forest, offering diverse terrain for different running preferences. These natural features contribute to a varied and engaging experience for runners exploring Monlough.
Last updated: June 27, 2026
7
runners
5.62km
00:35
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
5.83km
00:36
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
6.49km
00:41
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
10.9km
01:10
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
9.95km
01:02
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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There are over 200 running routes available in the Monlough area, offering a wide variety of options for different preferences and fitness levels. These routes are highly rated by the komoot community, with an average score of 3.8 stars from nearly 100 reviews.
The running trails around Monlough offer diverse terrain, from tranquil river paths winding alongside the River Lagan to established parklands like Ormeau Park and woodlands such as Belvoir Park Forest. You'll encounter green meadows, dense bushes, and gentle hills, providing a refreshing natural backdrop for your run.
Yes, Monlough offers a good selection of routes suitable for beginners. Out of the over 200 available routes, 46 are classified as easy, providing gentle paths perfect for those new to running or looking for a relaxed jog.
Yes, for those seeking scenic routes with water features, the Cregagh Glen Waterfalls loop offers an easy and picturesque path that can be enjoyed as a scenic jog. It's a great option for a varied terrain experience.
Absolutely. Belvoir Park Forest, adjacent to Lagan Meadows, provides a wonderful setting for forest running. It features woodland and river views, and even some historical sites, making for an engaging run.
Many routes incorporate scenic natural features and landmarks. You might pass by the historic Shaw's Bridge, enjoy the tranquility of Ormeau Park, or even discover the ancient Giant's Ring Megalithic Tomb. Other nearby attractions include the Belfast Botanic Gardens and the WWT Castle Espie Wetland Centre.
Yes, for those looking for a longer run, the Lisnabreeny Rath loop from Carryduff is a great choice. This moderate route spans approximately 10.9 km (6.8 miles) and offers varied terrain, including the historical Lisnabreeny Rath.
Yes, many of the running routes around Monlough are circular, offering convenient starting and ending points. For example, the Running loop from Ballygowan is a popular moderate circular path that winds through the area's green surroundings.
The Monlough area is highly rated by the komoot community, with an average score of 3.8 stars. Runners often praise the diverse landscapes, from tranquil river paths and woodlands to established parks, and the variety of routes suitable for different ability levels.
Yes, for those who appreciate a good vista, the Hilltop View loop from Carryduff is a popular choice. This 6.5 km (4.0 miles) trail leads through varied terrain and offers rewarding views from elevated points.
While specific regulations vary by location, many natural areas and parks around Monlough, such as Lagan Meadows and Belvoir Park Forest, are generally dog-friendly. It's always recommended to keep dogs on a leash and clean up after them to ensure a pleasant experience for all users.
Yes, many popular running areas and trailheads around Monlough, including those near Belvoir Park Forest and Ormeau Park, typically offer parking facilities. It's advisable to check specific route details on komoot for precise parking information for your chosen trail.


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