4.8
(10)
369
riders
48
rides
Road cycling routes around Cavancaw Upper traverse tranquil rural landscapes characterized by mostly well-paved surfaces. The region features routes along the River Strule and Camowen River, offering varied terrain for cyclists. Elevation gains are present on many routes, providing options for different fitness levels. The area's geography includes rolling countryside and natural features that enhance the cycling experience.
Last updated: June 25, 2026
5.0
(5)
35
riders
41.1km
01:42
280m
280m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
14
riders
45.4km
01:54
290m
290m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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19
riders
82.4km
03:39
620m
620m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
11
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
9
riders
94.9km
04:01
620m
620m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Cavancaw Upper
Small, cozy coffeeshop in the center of Beltrim, housed in an old bank building. Known as a quiet stopover for cyclists in the Sperrin region, with good coffee, cakes, and a friendly atmosphere. Located close to the river, it forms a logical break point on routes between Omagh, Gortin, and the Sperrins hills.
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The Newtownstewart Stone Bridge is an elegant 18th-century monument that spans the River Mourne with six characteristic arches. This robust stone structure not only forms an important link on the route south, but also offers one of the most beautiful photo opportunities in the region, with a picturesque view of the babbling water and the nearby Stewart Castle.
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There is plenty to see in Castlederg for history lovers. On the pilgrim's route to Station Island on Lough Derg, it boasts monastic ruins as well as the impressive Castlederg Castle which is set in beautiful parklands accompanied by a sculpture trail.
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Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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Newtownstewart is a historic village with Baronscourt Castle as a notable attraction. Nestled in the scenic Sperrin Mountains, it offers outdoor activities like hiking and boasts a heritage-rich atmosphere with well-preserved architecture.
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Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.
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As you pedal along the bike path tracing the Camowen River, keep an eye out for the water rushing over the weir.
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Cavancaw Upper offers a wide selection of road cycling routes, with nearly 50 tours available on komoot. These routes cater to various skill levels, from easy rides to more challenging ascents.
Road cycling in Cavancaw Upper is defined by its tranquil rural landscapes and mostly well-paved surfaces. You'll find routes that follow the scenic River Strule and Camowen River, offering a serene backdrop for your ride. The area's rolling countryside provides diverse terrain, enhancing the cycling experience.
The routes in Cavancaw Upper are highly rated by the komoot community, boasting an average score of 4.8 stars from over 10 reviews. Cyclists often praise the peaceful rural surroundings and the variety of terrain available.
Yes, Cavancaw Upper has several easy road cycling routes perfect for beginners. For instance, the Carrickmore and Sixmilecross loop from Omagh is an easy 41.1 km ride through rural surroundings. Another great option is the Omagh to Carrickmore loop, an easy 45.4 km path with moderate elevation changes.
Yes, for more experienced cyclists seeking a challenge, Cavancaw Upper offers routes with significant elevation gains. The Omagh Town Centre – Sacred Heart Church, Omagh loop from Omagh is a moderate 81.3 km trail with over 600 meters of elevation gain, providing a good workout.
Absolutely. Many routes in Cavancaw Upper offer picturesque sections along the River Strule and Camowen River. The scenic Carrigans Road, which runs parallel to the River Strule, is a particularly pleasant alternative to busier roads and is part of the North West Trail.
Yes, you can discover several notable landmarks. The Sacred Heart Church with its twin spires is a prominent feature in Omagh, and routes like the Omagh Town Centre – Sacred Heart Church, Omagh loop pass by it. You can also explore the hidden gem of Drumragh Old Church and Graveyard, an ancient ruin with historical significance.
Beyond the tranquil rural landscapes, you can encounter beautiful natural spots. Lover's Retreat is a popular stop, known for nesting herons and often featuring a coffee van. You'll also enjoy views of the River Strule and the Camowen River, where you can observe water rushing over the weir.
While road cycling is generally more suited for older children and adults, the region's easy, well-paved routes through tranquil countryside can be suitable for families with cycling experience. Look for routes with lower elevation gains and less traffic for a more comfortable family ride.
Most of the road cycling routes in Cavancaw Upper are designed as loops, allowing you to start and end your ride in the same location. Examples include the Carrickmore and Sixmilecross loop from Omagh and the Newtownstewart Stone Bridge – Auld Bank Coffee Shop loop from Drumquin.
Omagh, as the county town, serves as a hub with various places to eat and drink, making it a convenient stop before or after your ride. Additionally, popular spots like Lover's Retreat sometimes have coffee vans, offering a refreshment break during your tour.
The road cycling routes in Cavancaw Upper are characterized by mostly well-paved surfaces, providing smooth rides through the countryside. This makes for a comfortable and enjoyable experience for road cyclists.


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