The best running trails around Ballyholland Lower
5.0
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789
runners
70
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Jogging routes around Ballyholland Lower offer diverse landscapes for outdoor activity. The region features rolling hills, including those surrounding Camlough Lake, and extends towards the Slieve Gullion and Ring of Gullion areas. Trails often follow the Newry River and Newry Ship Canal, providing varied terrain for runners. The presence of historical sites like the Killevy Churches Ruins adds interest to the natural environment.
Best jogging routes around Ballyholland Lower
- The most popular jogging route is Newry River – Bird Sanctuary…
Last updated: May 17, 2026
59
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
49
runners
15.9km
01:38
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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44
runners
11.7km
01:12
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
31
runners
19.6km
02:01
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
11.6km
01:13
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Quiet canal section south of Poyntzpass, where the towpath runs tightly along the narrow water. The bank is lightly overgrown with low trees and hedges, giving the stretch an intimate, green impression. The water is mostly still, forming a straight line through the open agricultural landscape. An even, traffic-free segment ideal for quiet miles on the towpath.
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There is something enchanted about this old, dilapidated stone hut - as if it were whispering stories of times gone by, when the canal was still full of life and the lock keepers worked here day and night. The walls, overgrown with greenery and moss, show how nature is slowly reclaiming its place. The building itself is only a ruin, but that is precisely what makes it somehow interesting. The mixture of broken brickwork and wild growth has something melancholic about it that fits perfectly into the tranquility of the surroundings. Right next to it there is a small rest area with a bench - ideal for stopping for a moment and taking in the atmosphere.
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The Carlingford Lough Greenway has a special atmosphere as you walk along this section of Newry. With the Newry Ship Canal to your left and the Newry River to your right, you're in the middle of two worlds. The calm waters of the canal reflect the sky, making the surroundings seem almost like a backdrop, while the riverbank on the other side is lush with greenery and wild flowers. The narrow path takes you past flowering gorse and you can smell the scent of the vegetation in the air. It's a route that has its charms in every season, whether it's clear skies or when grey clouds hang low and make the water seem almost mystical. The Greenway is perfect for a leisurely stroll or a leisurely bike ride, enjoying being close to nature - an ideal place to clear your head.
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A stroll along the Newry Ship Canal is like a relaxing trip into the maritime history of this city. The gentle rippling of the water accompanies you as you walk along the promenade. The old shipping canal runs through the city and is now a peaceful place where nature and urban life meet. On the banks you can stroll past trees that provide you with shade and feel the light breeze blowing over the water. The historical significance of the canal is still palpable - it used to be an important trade route, but today it invites you to linger. The water features in the middle of the canal in particular provide a refreshing change and bring life to the quiet surroundings. The waterfront promenade offers a wonderful view of the mix of old buildings and modern artwork. If you feel like taking a little break, you are sure to find a nice place to relax and observe.
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The start of the dual carriageway between Warrenpoint and Newry.
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Stunning cathedral built from local granite
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Also known as the Cathedral of Saint Patrick and Saint Colman, this is one of the main landmarks of Newry, a work by its greatest local architect, Thomas Duff.
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This is an impressive section of the Carlingford Lough Greenway as you arrive in Newry. The feeling is incredible as you walk along a path where on one side you have the Newry Ship Canal, and on the other, the Newry River.
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Frequently Asked Questions
How many running routes are available in the Ballyholland Lower area?
There are over 75 dedicated running routes around Ballyholland Lower. These include a good mix of difficulty levels, with 10 easy, 46 moderate, and 19 difficult trails, ensuring options for every runner.
What kind of terrain can I expect on jogging trails near Ballyholland Lower?
The jogging routes in Ballyholland Lower offer diverse terrain. You'll find paths along the Newry River and Newry Ship Canal, providing relatively flat sections. The region also features rolling hills, with views towards natural features like Camlough Lake, and more challenging ascents towards areas like the Black Mountain for those seeking a vigorous workout.
Are there any easy running routes suitable for beginners in Ballyholland Lower?
Yes, Ballyholland Lower offers 10 easy running routes perfect for beginners or those looking for a relaxed jog. These trails typically feature gentler gradients and less challenging surfaces, allowing for an enjoyable introduction to the area's natural beauty.
What are some of the landmarks or points of interest I might see while running in Ballyholland Lower?
While running in the Ballyholland Lower area, you can encounter several interesting landmarks and natural features. These include the serene Camlough Lake, the ancient Killevy Churches Ruins, and the scenic Ravensdale Creek. Some routes also offer views of the Black Mountain North Side and even the historic Narrow Water Castle.
Are there any longer distance running trails for experienced runners?
For experienced runners seeking a longer challenge, routes like the Newry Canal Towpath – Lock Keeper's Cottage Ruins loop from Newry offer a substantial distance of nearly 20 km. This difficult trail provides an extended running experience along the canal, ideal for endurance training.
What do other runners say about the trails in Ballyholland Lower?
The running routes in Ballyholland Lower are highly regarded by the komoot community, boasting an average rating of 5.0 stars from over 10 reviews. Runners often praise the varied terrain, scenic river and canal paths, and the beautiful views towards natural features like Camlough Lake.
Are there any circular running routes available?
Yes, many of the running routes in Ballyholland Lower are circular, allowing you to start and finish at the same point. For example, the Newry River loop from Newry is a popular moderate circular path that provides a scenic run along the river.
Can I find running routes that are suitable for families?
While specific 'family-friendly' designations aren't always explicit, many of the 10 easy and 46 moderate routes in Ballyholland Lower would be suitable for families looking for a gentle jog or walk. Trails along the Newry River and Canal often provide flatter, more accessible surfaces.
What are the best times of year to go running in Ballyholland Lower?
Ballyholland Lower offers enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery. Summer is also popular, though it's advisable to run in the mornings or evenings to avoid the warmest part of the day. Winter running is possible, but be prepared for potentially wet or muddy conditions on some trails.
Are there any routes with good viewpoints in the Ballyholland Lower area?
Absolutely. The region's rolling hills and proximity to areas like Slieve Gullion and the Ring of Gullion mean many routes offer rewarding views. Jogging alongside Camlough Lake provides picturesque vistas of the water and surrounding hills, and more challenging trails towards the Black Mountain offer expansive panoramas.
Are there any running routes that pass by a bird sanctuary?
Yes, the Newry River – Bird Sanctuary loop from Newry is a difficult 16.5 km trail that specifically follows the Newry River, offering views of the bird sanctuary. Another option is the Albert Basin – Bird Sanctuary loop from Drumalane, a moderate 10.2 km route that also provides opportunities to observe local birdlife.
Most popular attractions around Ballyholland Lower
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