4.8
(8)
272
riders
49
rides
Road cycling routes around Mullaghmenagh Lower traverse a region characterized by rolling uplands and low-lying pastoral landscapes, offering diverse terrain for cyclists. The area features enclosed pastures, small woodlands, and hedgerows, creating a rural cycling experience. Proximity to the Sperrins mountains provides dramatic scenery, while local rivers like the Camowen add points of interest.
Last updated: July 1, 2026
5.0
(5)
35
riders
41.1km
01:42
280m
280m
Embark on an easy road cycling adventure with the Carrickmore and Sixmilecross loop from Omagh. This popular route spans 25.6 miles (41.1 km) and features a gentle elevation gain of…
14
riders
45.4km
01:54
290m
290m
Embark on the Omagh to Carrickmore loop, an easy road cycling route that guides you through the serene County Tyrone countryside. This accessible ride covers 28.2 miles (45.4 km) and…

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19
riders
82.4km
03:39
620m
620m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
11
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
9
riders
94.9km
04:01
620m
620m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Mullaghmenagh Lower
Small, cozy coffeeshop in the center of Beltrim, housed in an old bank building. Known as a quiet stopover for cyclists in the Sperrin region, with good coffee, cakes, and a friendly atmosphere. Located close to the river, it forms a logical break point on routes between Omagh, Gortin, and the Sperrins hills.
8
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The Newtownstewart Stone Bridge is an elegant 18th-century monument that spans the River Mourne with six characteristic arches. This robust stone structure not only forms an important link on the route south, but also offers one of the most beautiful photo opportunities in the region, with a picturesque view of the babbling water and the nearby Stewart Castle.
7
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There is plenty to see in Castlederg for history lovers. On the pilgrim's route to Station Island on Lough Derg, it boasts monastic ruins as well as the impressive Castlederg Castle which is set in beautiful parklands accompanied by a sculpture trail.
1
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Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
2
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Newtownstewart is a historic village with Baronscourt Castle as a notable attraction. Nestled in the scenic Sperrin Mountains, it offers outdoor activities like hiking and boasts a heritage-rich atmosphere with well-preserved architecture.
2
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Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.
2
1
As you pedal along the bike path tracing the Camowen River, keep an eye out for the water rushing over the weir.
0
0
Road cycling around Mullaghmenagh Lower offers a diverse landscape. You'll encounter rolling uplands and low-lying pastoral areas, characterized by enclosed pastures, small woodlands, and hedgerows. The region's proximity to the Sperrins mountains also means you can experience dramatic scenery, including peaks, forests, moors, valleys, and rivers, providing varied elevation gains for different cycling preferences.
Yes, Mullaghmenagh Lower offers several easy road cycling routes. For instance, the Omagh to Carrickmore loop is an easy 28.2-mile path offering scenic views of the surrounding countryside and pastoral settings. Overall, 7 of the nearly 50 routes in the area are rated as easy.
For cyclists looking for a challenge, there are 5 difficult-rated routes around Mullaghmenagh Lower. Many of the 37 moderate routes also offer significant elevation. For example, the Omagh Town Centre – Sacred Heart Church, Omagh loop from Omagh is a moderate 50.5-mile trail with over 600 meters of elevation gain, leading through varied rural and townland scenery.
The region is rich in natural beauty. You can expect to see forests and loughs, with the Camowen River flowing through the Omagh area. A notable beauty spot is Lover's Retreat, known for nesting herons, which adds a point of interest to local rides. The Sperrins mountains also offer a blend of peaks, forests, moors, valleys, lakes, and rivers.
Yes, there are several points of interest. You might pass by the Sacred Heart Church, Omagh, a significant religious building. Other historical sites include Drumragh Old Church and Graveyard. For scenic views, consider routes that pass by Dunbreen Road, which is noted as a viewpoint.
The area is highly rated by the komoot community, with an average score of 4.8 stars from more than 5 reviews. Cyclists often praise the tranquil rural landscapes, varied terrain, and the scenic views of the surrounding countryside and pastoral settings. Over 250 road cyclists have used komoot to explore Mullaghmenagh Lower's routes.
Yes, many of the routes around Mullaghmenagh Lower are designed as loops, offering circular journeys. Examples include the popular Carrickmore and Sixmilecross loop from Omagh, which is 25.6 miles long, and the Omagh to Carrickmore loop.
While specific seasonal guidance isn't provided, the region's rolling uplands and pastoral landscapes are generally enjoyable during milder weather. Spring and summer typically offer the most pleasant conditions for cycling, with longer daylight hours and warmer temperatures, allowing you to fully appreciate the scenic beauty.
Mullaghmenagh Lower is a townland near Omagh, which serves as a common starting point for many routes. Omagh and other nearby towns typically offer public parking facilities. It's advisable to check specific starting points for routes for the most convenient parking options.
While Mullaghmenagh Lower itself is a rural townland, the surrounding area, particularly Omagh and other nearby towns, will have cafes and pubs. Routes that pass through or near these settlements, such as the Newtownstewart Stone Bridge – Auld Bank Coffee Shop loop from Drumquin, are likely to offer opportunities for refreshments.
Yes, there are several longer routes for those seeking extended rides. For example, the Sacred Heart Church, Omagh – Omagh Town Centre loop from Omagh covers approximately 83.4 miles, offering a substantial journey through the region's varied landscapes.


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