5.0
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Road cycling routes around Foremass Lower are situated within the Clogher Valley, an area characterized by rolling hills, farmlands, and quiet country roads. The region offers varied topography, with the Sperrin Mountains to the north and the Slieve Beagh hills to the south, providing diverse terrain for cyclists. This landscape includes both gentle stretches and more challenging ascents, making it suitable for different road cycling preferences.
Last updated: June 29, 2026
23
riders
72.1km
03:10
660m
660m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
15
riders
68.5km
02:58
430m
430m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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10
riders
78.6km
03:30
630m
630m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
9
riders
94.2km
04:08
690m
690m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
7
riders
69.4km
03:02
430m
430m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Foremass Lower
Small, cozy coffeeshop in the center of Beltrim, housed in an old bank building. Known as a quiet stopover for cyclists in the Sperrin region, with good coffee, cakes, and a friendly atmosphere. Located close to the river, it forms a logical break point on routes between Omagh, Gortin, and the Sperrins hills.
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The Newtownstewart Stone Bridge is an elegant 18th-century monument that spans the River Mourne with six characteristic arches. This robust stone structure not only forms an important link on the route south, but also offers one of the most beautiful photo opportunities in the region, with a picturesque view of the babbling water and the nearby Stewart Castle.
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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
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As you step through the magnificent gate, you will be enveloped by the timelessness of this historic place. The old walls, which shine in the sun, tell stories from times long past and invite you to discover them. The municipality has enriched this treasure trove of history with a library and a museum that attract knowledge seekers and history lovers. In the quiet rooms of the library you can leaf through old writings and be transported back to times gone by, while the museum brings the history of the place and its people to life. After a journey of discovery through history and culture, the Priorat's café beckons with its seductive scent of freshly brewed coffee. Here, in an ambience that wonderfully combines modernity and history, you can take a little time out. Choose from comfortable seating inside or settle on one of the terraces to soak up the rays while munching on delicious pastries. But the Priory has even more to offer. A dreamy little walkway winds from the building down to the river. A path lined with blooming flowers and old trees that acts as an invitation to explore this wonderful terrain in all its splendor.
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Brantry Lough is a fantastic fishing lake situated just north of Creevelough in County Tyrone. The waters provide a great supply of brown trout that's stocked all year around bringing keen fishermen and their boats to the shores
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Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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Newtownstewart is a historic village with Baronscourt Castle as a notable attraction. Nestled in the scenic Sperrin Mountains, it offers outdoor activities like hiking and boasts a heritage-rich atmosphere with well-preserved architecture.
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Nice little cafe at Benburb Priory. Well worth a stop if you are in the area.
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Road cycling around Foremass Lower, situated within the Clogher Valley, features a diverse landscape of rolling hills, lush farmlands, and quiet country roads. You'll encounter both gentle stretches and more challenging ascents, with the majestic Sperrin Mountains to the north and the Slieve Beagh hills to the south offering varied topography. The region's network of minor roads provides opportunities to explore the drumlin landscape of east Tyrone.
There are over 15 road cycling routes available around Foremass Lower, catering to various skill levels. These routes range from moderate loops to more challenging ascents, allowing cyclists to explore the Clogher Valley and wider County Tyrone.
Yes, for experienced road cyclists seeking rugged upland beauty, portions of the Ulster Way Cycle Route utilize quiet backroads through the Sperrin Area of Outstanding Natural Beauty, offering panoramic mountain views. An example of a challenging route is the Castle Caulfield Ruins – Ballysaggart Lough loop from Gortaclare, which covers 94 km with significant elevation gain.
While cycling, you can enjoy stunning views of the countryside, including the rolling hills and farmlands of the Clogher Valley. Historical sites like the Errigal Keerogue Cross and Church, a State Care Historic Monument with an unfinished high cross and medieval church ruins, offer panoramic views of the valley. You might also catch glimpses of Lough Neagh in the distance on some routes.
The region offers routes suitable for varying fitness levels. While many routes are moderate, the network of minor roads provides opportunities for less strenuous rides through the picturesque Clogher Valley. The Carleton Cycle Trail, starting in Clogher, features long straight stretches and an off-road section through Fardross Forest, which can be a good option for those looking for a gentler experience.
Over 90 road cyclists have used komoot to explore Foremass Lower's varied terrain. They frequently appreciate the quiet country roads, the scenic rolling hills, and the opportunity to discover the rich natural and cultural heritage of County Tyrone.
Yes, many of the routes around Foremass Lower are designed as loops, allowing you to start and finish in the same location. For example, the Sacred Heart Church, Omagh – Omagh Town Centre loop from Gortaclare is a popular circular route through the Clogher Valley.
While Foremass Lower itself is a townland, its location within the Clogher Valley means you'll find villages and towns along various routes. These often provide opportunities for refreshments at local cafes or pubs. Planning your route to pass through these settlements will ensure you have places to stop.
The Clogher Valley and County Tyrone are beautiful throughout the warmer months, typically from spring to early autumn. During these times, you can expect more favorable weather conditions for cycling, with lush landscapes and longer daylight hours. Always check local weather forecasts before heading out.
While road cycling generally involves sharing roads with traffic, the region's network of quiet minor roads can be suitable for families with older children who are comfortable cycling on roads. For dedicated off-road family cycling, the Carleton Cycle Trail offers a green cycle trail experience with an off-road section through Fardross Forest.
For additional information about the Clogher Valley and its attractions, you can visit the Visit Mid Ulster website, which provides details on things to do in the area.
County Tyrone boasts natural reserves such as Killeter Forest, known for its unspoiled raised bogs. While direct road cycling through the reserve might be limited, routes in the vicinity can offer access to these natural areas. For more details on nature reserves, you can consult the DAERA NI website.


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