5.0
(5)
504
runners
46
runs
Jogging around Carrickrovaddy offers access to a variety of landscapes in both County Down and County Armagh, Northern Ireland. The region features a mix of riverine paths, canal towpaths, and rolling hills, providing diverse terrain for runners. While Carrickrovaddy itself is a quiet townland, its proximity to areas like the Newry Canal and the wider offerings of the Mourne Mountains and Ring of Gullion AONB ensures a range of running experiences. The routes often follow waterways and offer relatively low…
Last updated: July 1, 2026
5.0
(3)
54
runners
15.9km
01:38
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
48
runners
11.4km
01:11
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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43
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
35
runners
19.6km
02:01
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
runners
10.4km
01:05
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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De An Bealach Glas (The Greenway) is a stunning, traffic-free greenway that connects Newry to the monumental Victoria Lock. This 6-kilometre-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.
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Once you leave the city of Newry behind, you cycle towards tranquility on An Bealach Glas, also known as the Carlingford Lough Greenway. This flat, smoothly asphalted path follows the banks of the canal and offers spectacular views of the river's mudflats along the way, where you can spot numerous wading birds and sometimes even a stray seal. The route is a true sensory experience: the salty sea air blows towards you while the mountains seem to get closer and closer. The absolute endpoint of this section is the historic Victoria Lock, an impressive lock complex from 1850 that marks the transition from the canal to the open waters of Carlingford Lough. It is the perfect place to get some fresh air and enjoy the maritime dynamics before continuing your journey to the coast.
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De An Bealach Glas (The Greenway) is a beautiful, traffic-free cycle path connecting Newry to the monumental Victoria Lock. This 6-kilometer-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.
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Saint Patrick and Saint Colman's Cathedral is the architectural jewel of Newry and one of Ireland's most impressive Neo-Gothic structures. Construction began in 1825, and upon its completion in 1829, the cathedral made history as the first Catholic cathedral to open in Ireland following the repeal of the penal laws (Catholic Emancipation). Built from local granite from the nearby Mourne Mountains, this edifice exudes a robust yet elegant power. The cathedral is world-renowned for its fabulous interior: the walls and ceiling are adorned with colourful mosaics, meticulously applied by hand by Italian master craftsmen in the early 20th century. For the cyclist, this is not only a visual highlight along the route but also a place of serene tranquility. Its detailed stained-glass windows and monumental tower make it one of the city's most photographed locations and a worthy endpoint (or starting point) for your tour along the Newry Canal Towpath.
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As you enter Newry via the canal route, you are greeted by an impressive tribute to the fallen: the Newry War Memorial, marked by an authentic 25-pounder gun. This artillery piece, an icon of World War II, symbolizes the courage and sacrifice of the local people during global conflicts. The Gun: It is an Ordnance QF 25-pounder, the main British field gun of World War II, known for its versatility and mobility.
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Between the rustling trees along the Newry Canal Towpath, you'll encounter the tranquil ruin of a lock keeper's cottage. Once, this was the proud and bustling heart of the waterway, where the lock keeper stood ready day and night to operate the heavy wooden canal gates for passing barges. Today, only the robust stone walls remain, slowly being reclaimed by nature.
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Quiet canal section south of Poyntzpass, where the towpath runs tightly along the narrow water. The bank is lightly overgrown with low trees and hedges, giving the stretch an intimate, green impression. The water is mostly still, forming a straight line through the open agricultural landscape. An even, traffic-free segment ideal for quiet miles on the towpath.
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There is something enchanted about this old, dilapidated stone hut - as if it were whispering stories of times gone by, when the canal was still full of life and the lock keepers worked here day and night. The walls, overgrown with greenery and moss, show how nature is slowly reclaiming its place. The building itself is only a ruin, but that is precisely what makes it somehow interesting. The mixture of broken brickwork and wild growth has something melancholic about it that fits perfectly into the tranquility of the surroundings. Right next to it there is a small rest area with a bench - ideal for stopping for a moment and taking in the atmosphere.
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There are over 50 running routes available around Carrickrovaddy, offering a diverse range of experiences for joggers. These routes have been explored by more than 500 runners using komoot.
The running trails around Carrickrovaddy feature a mix of riverine paths, canal towpaths, and gentle rolling hills. Many routes, such as the War Memorial Cannon – Newry Ship Canal Fountain loop from Newry, offer flat and consistent terrain, particularly along the Newry Ship Canal. You'll find varied landscapes suitable for steady runs.
Yes, the area caters to various fitness levels. Out of over 50 routes, 7 are considered easy, 29 are moderate, and 14 are more difficult. This ensures that both beginners and experienced runners can find suitable paths, from gentle canal towpaths to routes with slightly greater distances and elevation changes.
The running routes around Carrickrovaddy are highly rated by the komoot community, with an average score of 5.0 stars from more than 4 reviews. Runners often praise the scenic canal and river paths, as well as the varied terrain that provides engaging experiences.
Absolutely! Many routes offer scenic views and pass by notable landmarks. You can explore the historic Newry Canal Towpath, enjoy the tranquil waters of Camlough Lake, or discover the Carlingford Lough Greenway. The wider region also boasts attractions like the Mourne Mountains and various forest parks.
Yes, many running routes in the area follow waterways. For instance, the Newry River loop from Newry traces the Newry River, offering scenic views. The Newry Canal Towpath – Lock Keeper's Cottage Ruins loop from Mullaghglass also provides a pleasant run alongside the canal. Additionally, Camlough Lake is a prominent natural feature nearby.
Yes, many of the running routes around Carrickrovaddy are circular, providing convenient starting and ending points. Examples include the War Memorial Cannon – Newry Ship Canal Fountain loop from Newry and the Newry River loop from Mullaghglass, allowing you to return to your starting location without retracing your steps.
While specific family-friendly routes are not detailed, the region's forest parks like Tollymore and Castlewellan in County Down, and Gosford Forest Park in County Armagh, are generally excellent for families. These parks offer extensive mapped trails through woodlands and scenic areas, often with facilities suitable for all ages. The flat canal towpaths around Carrickrovaddy also provide easier options.
Many outdoor areas in Northern Ireland, especially forest parks and coastal paths, are dog-friendly, often requiring dogs to be kept on a lead. While specific rules for every trail near Carrickrovaddy aren't listed, it's generally safe to assume that well-behaved dogs on leads are welcome on most public paths, including the canal towpaths. Always check local signage for specific regulations.
The region offers good running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery, especially with the changing foliage. Summer is also popular, though it can be warmer. Winter running is possible, but trails might be wet or muddy, and daylight hours are shorter. The relatively low elevation gains of many routes make them accessible in various conditions.
Specific parking details for each route are not provided in the guide, but routes often start from towns like Newry or Mullaghglass, where public parking facilities would typically be available. For routes within larger parks like Gosford Forest Park or Tollymore Forest Park, dedicated parking areas are usually provided at the park entrances.
Yes, there are several longer running options. For example, the Newry Canal Towpath – Lock Keeper's Cottage Ruins loop from Newry covers approximately 19.6 kilometers (12.2 miles). The War Memorial Cannon – Newry Ship Canal Fountain loop from Newry is also a substantial run at 15.9 kilometers (9.9 miles), offering consistent terrain for extended efforts.


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