5.0
(13)
1,477
runners
88
runs
Jogging around Ballyneddan Upper offers access to diverse landscapes, situated near the Killowen Mountains and the broader Mourne Mountains range. The region features varied terrain, including challenging mountain paths and accessible trails through forests and granite tors. Joggers can experience sweeping landscapes with a mix of elevations and views towards the Irish Sea. This area provides a natural setting for outdoor activities, with options for different fitness levels.
Last updated: May 15, 2026
5.0
(2)
48
runners
9.92km
01:02
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
40
runners
24.8km
03:06
710m
710m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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31
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
34
runners
23.3km
03:07
760m
760m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
20
runners
22.8km
03:04
930m
920m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The well-signposted mountain bike trails take you through dense forests and offer breathtaking views of Carlingford Lough and the Mourne Mountains. The descent from the Cloughmore Stone, a huge boulder that was transported here during the last ice age, is a particular highlight. However, some sections are technical and require a certain level of riding technique. The trails can become slippery in wet weather, so caution is advised. Another plus point is the proximity to the charming village of Rostrevor, where you can relax in one of the cafes after the tour.
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There’s heaps to do when you visit Kilbroney park so bring a picnic, kids, dogs, bikes, walking boots and enjoy the day. Start at the Visitor Centre and learn about the forest and extraordinary Cloughmore Stone. There are tennis courts, play area, sports fields, an arboretum, walking and bike trails in the forest. Fiddler’s Green was once used for local entertainment and festivals.
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Start of a beautiful path
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A beautiful secluded clearing in the Oak forest. The message on the bench is pretty apt for any trail runners who have slogged up the hill!
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Steep and slippy the rocky path is a tricky climb or descent especially when it’s wet!
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Standing at 472m from sea level Slievemeen offers incredible views down over the village of Killowen and over Carlingford Lough. The new path is great for running/hiking along the top.
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There's riverside walks, including the Fairy Glen and Narnia Trail, and an arboretum. The two mile forest path showcases panoramic views over the beautiful Carlingford Lough. There is also a Play Park with children's play area and tennis courts, an Information area and a cafe.
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Lovely quite spot to take a break. Or be sure to get up for the Setting The Scene event of Fiddlers Green Festival every Summer for music and stories!
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There are over 90 dedicated running routes around Ballyneddan Upper documented on komoot. These routes offer a diverse range of experiences, from moderate loops to challenging mountain ascents, catering to various fitness levels.
Jogging routes in Ballyneddan Upper feature varied terrain, including challenging mountain paths, accessible trails through forests, and areas with granite tors. You'll experience sweeping landscapes with a mix of elevations and often stunning views towards the Irish Sea, especially in the adjacent Killowen and Mourne Mountains.
Yes, while many routes are challenging, there are options for all levels. You can find 6 easy and 41 moderate running routes. A good moderate option is the Kilbroney Park – Warrenpoint Shore Road loop from Rostrevor, which offers a mix of parkland and coastal scenery over 9.9 km.
The region is rich in natural beauty. You might encounter iconic features like the Mourne Wall, a 35-kilometer stone wall crossing mountain summits. Other notable points include various summits such as Slieve Foye Summit, Barnavave Summit, and Slievemeen Summit, as well as the unique Cloughmore Stone.
Absolutely. For experienced runners seeking a challenge, routes like the Rocky Path to the Cairn – Slievemeen loop from Rostrevor offer a substantial 24.8 km through mountain terrain with significant elevation gain. The historic Brandy Pad in the Mournes also provides a long-distance option with panoramic views.
The running routes in Ballyneddan Upper are highly regarded by the komoot community, holding an average rating of 4.9 stars from over 14 reviews. Over 1500 runners have explored the area, often praising the wild beauty of the Mourne Mountains and the diverse, challenging terrain.
Many of the running routes in Ballyneddan Upper are designed as loops, offering convenient circular options. For example, the Fiddlers Green – Slieve Martin Summit Cairn loop from Rostrevor is a popular circular trail, as is the Fiddlers Green loop from Rostrevor.
Yes, many routes in and around Ballyneddan Upper, particularly those in the Killowen and Mourne Mountains, provide stunning vistas of the Irish Sea. The varied elevations ensure numerous viewpoints where you can enjoy the coastal scenery while running.
While not directly within Ballyneddan Upper, the broader Mourne Mountains area, which is highly accessible, features Slieve Donard, the highest peak in Northern Ireland. Its summit offers phenomenal panoramic views and a rewarding challenge for experienced runners.
Yes, the region is dotted with forests, providing shaded and scenic running opportunities. The Fiddlers Green area, for instance, offers routes that traverse wooded sections, adding variety to your run.
For advanced athletes, routes like the Fiddlers Green – Slieve Martin Summit Cairn loop from Rostrevor (9.5 km with 475m elevation gain) or the Yellow Water Lower Bridge – Leitrim Lodge River Crossing loop from Rostrevor (17.9 km with 296m elevation gain) offer significant challenges with their distances and ascents.


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