4.4
(565)
7,425
runners
774
runs
Jogging routes around Landkreis Neustadt an der Waldnaab traverse a varied landscape in the Upper Palatinate region of Bavaria, Germany. The area features extensive forests, rolling hills, and tranquil river valleys, including the Waldnaab River. This diverse terrain provides a range of running experiences, from flat paths along waterways to more undulating trails through natural parks like the Northern Upper Palatinate Forest. The region also includes protected areas and unique geological formations, offering scenic backdrops for running.
Last updated: October 28, 2026
4.6
(10)
363
runners
6.76km
00:43
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces.
4.9
(7)
349
runners
5.81km
00:37
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces.

4.6
(5)
140
runners
Moderate run. Good fitness required. Mostly paved surfaces.
4.5
(4)
126
runners
Moderate run. Good fitness required. Mostly paved surfaces.
117
runners
4.07km
00:26
10m
10m
Easy run. Mostly paved surfaces.
85
runners
19.6km
02:04
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces.
4.5
(40)
66
runners
Moderate run. Good fitness required. Mostly paved surfaces.
4.0
(2)
64
runners
5.74km
00:36
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces.
4.5
(37)
60
runners
Moderate run. Good fitness required. Mostly paved surfaces.
4.9
(19)
64
runners
4.85km
00:30
20m
20m
Easy run. Mostly paved surfaces.
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beautiful natural swimming pool in Eschenbach
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The Hammerweiher in Weiherhammer located directly on the premises of BHS Corrugated.
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Beautiful resting place by the pond. Some benches to linger on the promenade
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The small Rußweiher is Bavaria's largest moorland lido. Here everyone will find the right activity, from swimming, pedal boating, Stand Up paddling, playing volleyball, fishing to ice stock sport and ice skating in winter. In summer, a trampoline is also available. Various events also take place here all year round. The prices for admission and boat rental are fair.
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The forest educational trail was created by the Eschenbacher Waldjugend group and is constantly maintained and renewed. There are two routes of different lengths. Along the wooden path, there are numerous information boards about plants and animals, nesting boxes, and several stations (e.g., wooden raft, sound forest, forest playground, wooden seesaw...) to marvel at and discover. Benches and pavilions for resting and having a snack can be found in several places. Along the wooden path is also the Eschenbacher forest kindergarten, which does not belong to the stations of the wooden path and therefore should not be entered. A trip with the whole family is definitely worth it here!
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Weir on the flood channel with fish ladder.
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View of the Hammerweiher in Weiherhammer.
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Wonderful sections in a magnificent landscape
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The region offers a diverse landscape for runners, featuring lush forests, rolling hills, and tranquil river valleys. You'll find a mix of terrains, from relatively flat paths along waterways like the Waldnaab River to more undulating trails through natural parks such as the Northern Upper Palatinate Forest. This variety caters to different fitness levels and preferences.
Yes, Landkreis Neustadt an der Waldnaab has numerous easy running options. Out of over 770 routes, about 114 are classified as easy. An example is the Running loop from Grafenwöhr, which is just over 4 km long with minimal elevation gain, or the Running loop from Pavillon, a 4.8 km easy route.
Many of the easier and moderate routes, especially those on well-maintained paths or along the Bockl Cycle Path, are suitable for families. These often feature gentle gradients and scenic surroundings, making them enjoyable for all ages. Look for routes with lower difficulty ratings and shorter distances for a family-friendly experience.
Absolutely. The Waldnaab River is a central feature of the region, with many trails offering views of the river and its surroundings. You can also find routes around lakes, such as the Kleiner Rußweiher – View of Großer Rußweiher loop from Eschenbach in der Oberpfalz or the Hammerweiher Lake – Weiherhammer Bird Sanctuary loop from Weiherhammer, which provide beautiful waterside running experiences.
The region is rich in natural beauty. You can run through the stunning Waldnaab Valley or the Lerau Valley. The Vulkanerlebnis Parkstein, a unique geotop, offers panoramic views of the Upper Palatinate Forest. Additionally, several nature reserves like Torflohe and Pfrentschwiese provide undisturbed environments to observe local flora and fauna.
Yes, the area features several historical landmarks. While running, you might encounter sites like the Leuchtenberg Castle Ruins or the Schellenberg Castle Ruins and Observation Tower. These add an interesting cultural dimension to your outdoor activity.
Many of the running routes in Landkreis Neustadt an der Waldnaab are designed as loops, allowing you to start and finish at the same point. Examples include the Bockl Cycle Path – NOFI Run loop from Neustadt an der Waldnaab and the Weiherhammer Bird Sanctuary – Weiherhammer Bird Sanctuary loop from Mantel, providing convenient options for your run.
The Bockl Cycle Path is a well-known, generally paved path that is excellent not only for cycling but also for running and inline skating. It offers a mostly flat and accessible surface, making it ideal for longer distances or a steady pace. Sections of this path are incorporated into popular running routes like the NOFI Run – Bockl Cycle Path loop from Neustadt (Waldnaab).
The running routes in Landkreis Neustadt an der Waldnaab are highly rated by the komoot community, with an average score of 4.5 stars from over 400 reviews. Runners often praise the diverse terrain, the beauty of the natural parks, and the well-maintained paths that make for an enjoyable experience.
Yes, the Landkreis is home to several protected areas that offer unique running environments. These include nature reserves such as Torflohe and Pfrentschwiese, Eschenbacher Weihergebiet, and Lerautal bei Leuchtenberg. These areas preserve unique ecosystems and provide scenic routes for those who enjoy running amidst undisturbed nature. For a comprehensive list, you can refer to the list of nature reserves in the district.


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