4.3
(140)
1,517
runners
134
runs
Jogging routes around Bärnau traverse a hilly low mountain range, offering varied terrain for runners. The region features untouched nature and romantic forests, providing a peaceful backdrop for outdoor activity. Trails often lead through areas with significant natural landmarks like the Waldnaabquelle and Moorweiher. Many running routes also offer views along the border ridge into the Czech Republic and Bavaria.
Last updated: May 13, 2026
4.9
(20)
83
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(3)
59
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.2
(5)
44
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(3)
25
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
10
runners
30.8km
03:42
670m
670m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Popular around Bärnau
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My favorite reservoir, unfortunately there are barriers around the entire reservoir, some are difficult to bypass but it is doable.
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Hikers and cyclists can park for free in the large parking lot directly by the reservoir.
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The Liebenstein reservoir in the municipality of Plößberg covers an area of 40 hectares and has a normal water level of seven meters. Due to its scenic location, the Liebenstein reservoir has become a popular local recreation area. The area around the reservoir is ideal for boating, fishing, cycling, and hiking.
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The loop trail leads around the flood control reservoir, completed in 1968, and offers beautiful views of the water. In the eastern part, the Waldnaab river's tributary area, nature is particularly pristine.
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a beautiful hiking trail around the reservoir
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When Slavs repeatedly invaded the Nordgau at the beginning of the 12th century, Margrave Diepold, as administrator of the Nordgau, and his friend Count Beringer of Sulzbach were forced in 1109 to settle the border with the Bohemian dukes Borsivoy and Wladislaw on behalf of the German King Henry V. One of the established border points was likely this mighty, immovable granite block. A cross, still clearly visible today, was carved into the broad, blunt cone on the south side. Barely discernible is the inscription "Bohemia" on the east side and "Bavaria" on the west side. The slab marks the border line with a furrow cut at an obtuse angle. The stone also bears a number and the year of the last border determination: "1843." In 1997, the Bavarian-Bohemian hiking and cross-country skiing border crossing "Kreuzstein / Křížový kámen" was officially opened.
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There are over 140 dedicated running routes around Bärnau, offering a wide variety of options for all skill levels. The komoot community has explored these trails extensively, with over 1500 runners using them.
Yes, Bärnau offers a good selection of easy jogging routes. There are 26 routes specifically graded as 'easy', perfect for beginners or those looking for a more relaxed run through the scenic Upper Palatinate Forest.
The running trails in Bärnau traverse a hilly low mountain range, providing varied terrain. You can expect a mix of gentle slopes and more challenging ascents, often leading through untouched nature and romantic forests. Many routes also offer expansive views along the border ridge into both the Czech Republic and Bavaria.
Absolutely. For experienced runners seeking a challenge, Bärnau features 13 routes graded as 'difficult'. An example is the Havran Observation Tower – Bread Rock loop from Plößberg, which covers over 30 km with significant elevation changes.
Yes, many of the running routes in Bärnau are designed as circular loops, allowing you to start and finish at the same point. For instance, the popular Liebensteiner Reservoir – Liebensteinspeicher Reservoir loop from Hochwasserspeicher Liebenstein is a scenic 6 km circular trail.
Bärnau's routes often pass by significant natural landmarks. You might encounter the Waldnaabquelle (Source of the Waldnaab River) or the tranquil Moorweiher. The region also boasts unique geological formations like the Bread Rock in the Steinwald area.
Yes, Bärnau's trails can lead you past fascinating historical sites. You could run past the Schellenberg Castle Ruins and Observation Tower, offering panoramic views, or the impressive Tilly-Schanze, an earthen monument from the Thirty Years' War. The Steinberg-Kirche, a Catholic pilgrimage church, is also accessible via a picturesque path.
The running routes in Bärnau are highly rated by the komoot community, with an average score of 4.3 stars from over 140 reviews. Runners often praise the peaceful, untouched nature, the varied terrain, and the beautiful border ridge views.
While specific 'family-friendly' routes aren't explicitly categorized, the 26 'easy' routes are generally suitable for families looking for a gentle run or walk together. These trails typically have less elevation gain and shorter distances, making them more accessible.
Information on direct public transport access to specific trailheads is not readily available in the guide data. However, Bärnau itself is connected by local bus services, and you may find routes starting within walking distance of bus stops in the town or surrounding villages.
While specific parking details for every trailhead are not listed, many popular starting points for routes, especially those near attractions or villages like Hochwasserspeicher Liebenstein or Silberhütte, typically offer designated parking areas for outdoor enthusiasts.
Bärnau offers great running opportunities year-round. In summer, the Moorweiher provides a natural spot for refreshment. The varied landscapes and forests are beautiful in spring and autumn. Even in winter, the region's trails can be enjoyed, though conditions may require appropriate gear.


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