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Routes
Running Trails
Germany
Bavaria
Upper Palatinate
Cham

Lam

The best running trails around Lam

4.0

(27)

374

runners

39

runs

Jogging routes Lam are set within the Lamer Winkel region of the Bavarian Forest, characterized by a horseshoe-shaped mountain range that includes several peaks over 1,000 meters. The area features dense forests, providing a springy forest floor, and unique moorlands like the Arracher Moor. This diverse terrain offers varied running experiences with significant elevation changes and tranquil, natural environments.

Best jogging routes around Lam

  • The most popular jogging route is Seepark Arrach Playground loop from Lam, a 6.3 miles…

Last updated: May 8, 2026

5.0

(3)

46

runners

#1.

Seepark Arrach Playground loop from Lam

10.1km

01:05

140m

140m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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5.0

(1)

39

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

9

runners

5.75km

00:38

120m

120m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Lam

Trans Bayerwald – A mountain bike adventure through Bavaria's finest nature

MTB Erlebnis im Naturpark Oberer Bayerischer Wald

Hiking around Lam

MTB Trails around Lam

Cycling around Lam

Road Cycling Routes around Lam

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Trans Bayerwald – A mountain bike adventure through Bavaria's finest nature

Mountain Biking Collection by

Trans Bayerwald

Tips from the Community

🇦🇹Ferdinand auf Tour🚴‍♂️🚵‍♂️🥾🚁
January 10, 2026, Fürstenzeche Mine

Our route is the panoramic trail at Sahneberg, near the Fürstenzeche mine.

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Old silver mine below the Osser

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Beautiful church in Lam. ...

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Delicious food and a cozy atmosphere.

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Heimat Treue
October 23, 2025, Ödriegel

The summit cross on the Ödriegel can only be climbed with crampons, otherwise you can admire it from below

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0

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The ascent from the Großer Arbersee to the summit (approx. 7 km, over 600 meters in altitude) is a challenging mountain running route with a great panorama.

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4

0

Tanja 🌞
September 21, 2025, Kleiner Arbersee

Quiet place with several running routes passing by.

Translated by Google

3

0

Located right next to the mountain station and the restrooms there.

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1

0

Frequently Asked Questions

How many running routes are available in Lam?

Lam offers a wide variety of running experiences, with over 40 routes available for you to explore. These range from easy paths to challenging mountain trails, catering to all ability levels.

What kind of terrain can I expect on the jogging trails around Lam?

The terrain in Lam is incredibly diverse. You'll find dense forests with a 'springy forest floor' that's gentle on joints, unique moorlands like the Arracher Moor, and challenging mountain paths with significant elevation changes. The region's horseshoe-shaped mountain range provides varied landscapes, perfect for different running styles.

Are there any easy running routes suitable for beginners in Lam?

Yes, Lam has options for beginners. For instance, the region offers easy paths through tranquil environments. While specific easy routes aren't detailed, the overall network includes trails suitable for those new to running or looking for a more relaxed pace.

Can I find challenging trail runs with significant elevation gain in Lam?

Absolutely. Lam is embraced by a horseshoe-shaped mountain range featuring 'Thousander' peaks like Osser and Arber, providing dramatic and varied landscapes with significant elevation changes. Routes like the Great Osser – Osserwiese loop from Lam offer substantial climbs, making them ideal for experienced trail runners seeking strenuous routes.

What natural features or landmarks can I see while running in Lam?

Many running routes in Lam offer stunning natural features and landmarks. You can encounter the unique panorama of the Kleiner Arbersee with its floating islands, dense forests, and the serene Arracher Moor. For dramatic views, consider routes that ascend to peaks like the Great Osser or the Großer Arber Summit.

Are there any routes that pass by waterfalls in the Lam area?

Yes, the Lam area is home to beautiful waterfalls. You can find routes that lead to the impressive Riesloch Falls, the Lower Riesloch Falls, and the Riesloch Gorge Waterfalls, offering scenic points of interest during your run.

Are there circular running routes available in Lam?

Yes, many of the running routes in Lam are designed as loops, allowing you to start and finish at the same point. Examples include the popular Seepark Arrach Playground loop from Lam and the Seepark loop from Lam, both offering convenient circular paths.

What is the best time of year to go jogging in Lam?

Lam is an excellent destination for outdoor activities year-round. The dense forests provide shade in summer, and the 'springy forest floor' is pleasant in spring and autumn. While winter running is possible, be prepared for snow and ice, especially on higher mountain trails. Spring to autumn generally offers the most comfortable conditions.

Is there parking available near the running trailheads in Lam?

Yes, parking is generally available near popular trailheads and starting points in Lam. For example, the 'Sattel' hiking car park is a known starting point for trails towards the Bergkircherl 'Maria Hilf' and the Osser mountain, indicating accessible parking options for runners.

How can I access the running routes in Lam using public transport?

Lam is well-connected, and some running routes are accessible via public transport. For instance, the route from Lam to Seepark and Frahels starts conveniently at the Lam train station, making it easy to begin your run without a car.

What do other runners say about their experience jogging in Lam?

The running routes in Lam are highly rated by the komoot community, with an average score of 4.0 stars from over 30 reviews. Runners often praise the tranquil, close-to-nature environment, the diverse terrain, and the breathtaking views from the mountain peaks.

Are the running trails in Lam suitable for families?

Yes, Lam offers routes suitable for families. While some trails are challenging, there are also easier paths and green spaces like the Panorama-Park Lam within the town that provide pleasant environments for shorter, more relaxed jogs with children.

Can I bring my dog on the running trails in Lam?

Many natural trails in the Bavarian Forest region are dog-friendly, allowing you to enjoy a run with your canine companion. However, it's always advisable to keep dogs on a leash, especially in nature reserves or areas with wildlife, and to check specific trail regulations if available.

Most popular routes around Lam

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Most popular attractions around Lam

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