4.0
(27)
374
runners
39
runs
Jogging routes Lam are set within the Lamer Winkel region of the Bavarian Forest, characterized by a horseshoe-shaped mountain range that includes several peaks over 1,000 meters. The area features dense forests, providing a springy forest floor, and unique moorlands like the Arracher Moor. This diverse terrain offers varied running experiences with significant elevation changes and tranquil, natural environments.
Last updated: May 8, 2026
5.0
(3)
46
runners
10.1km
01:05
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
39
runners
43.8km
06:21
1,670m
1,670m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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5.0
(1)
39
runners
11.1km
01:50
620m
620m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
9
runners
8.62km
01:00
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
5.75km
00:38
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Our route is the panoramic trail at Sahneberg, near the Fürstenzeche mine.
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Old silver mine below the Osser
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Beautiful church in Lam. ...
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Delicious food and a cozy atmosphere.
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The summit cross on the Ödriegel can only be climbed with crampons, otherwise you can admire it from below
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The ascent from the Großer Arbersee to the summit (approx. 7 km, over 600 meters in altitude) is a challenging mountain running route with a great panorama.
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Quiet place with several running routes passing by.
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Located right next to the mountain station and the restrooms there.
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Lam offers a wide variety of running experiences, with over 40 routes available for you to explore. These range from easy paths to challenging mountain trails, catering to all ability levels.
The terrain in Lam is incredibly diverse. You'll find dense forests with a 'springy forest floor' that's gentle on joints, unique moorlands like the Arracher Moor, and challenging mountain paths with significant elevation changes. The region's horseshoe-shaped mountain range provides varied landscapes, perfect for different running styles.
Yes, Lam has options for beginners. For instance, the region offers easy paths through tranquil environments. While specific easy routes aren't detailed, the overall network includes trails suitable for those new to running or looking for a more relaxed pace.
Absolutely. Lam is embraced by a horseshoe-shaped mountain range featuring 'Thousander' peaks like Osser and Arber, providing dramatic and varied landscapes with significant elevation changes. Routes like the Great Osser – Osserwiese loop from Lam offer substantial climbs, making them ideal for experienced trail runners seeking strenuous routes.
Many running routes in Lam offer stunning natural features and landmarks. You can encounter the unique panorama of the Kleiner Arbersee with its floating islands, dense forests, and the serene Arracher Moor. For dramatic views, consider routes that ascend to peaks like the Great Osser or the Großer Arber Summit.
Yes, the Lam area is home to beautiful waterfalls. You can find routes that lead to the impressive Riesloch Falls, the Lower Riesloch Falls, and the Riesloch Gorge Waterfalls, offering scenic points of interest during your run.
Yes, many of the running routes in Lam are designed as loops, allowing you to start and finish at the same point. Examples include the popular Seepark Arrach Playground loop from Lam and the Seepark loop from Lam, both offering convenient circular paths.
Lam is an excellent destination for outdoor activities year-round. The dense forests provide shade in summer, and the 'springy forest floor' is pleasant in spring and autumn. While winter running is possible, be prepared for snow and ice, especially on higher mountain trails. Spring to autumn generally offers the most comfortable conditions.
Yes, parking is generally available near popular trailheads and starting points in Lam. For example, the 'Sattel' hiking car park is a known starting point for trails towards the Bergkircherl 'Maria Hilf' and the Osser mountain, indicating accessible parking options for runners.
Lam is well-connected, and some running routes are accessible via public transport. For instance, the route from Lam to Seepark and Frahels starts conveniently at the Lam train station, making it easy to begin your run without a car.
The running routes in Lam are highly rated by the komoot community, with an average score of 4.0 stars from over 30 reviews. Runners often praise the tranquil, close-to-nature environment, the diverse terrain, and the breathtaking views from the mountain peaks.
Yes, Lam offers routes suitable for families. While some trails are challenging, there are also easier paths and green spaces like the Panorama-Park Lam within the town that provide pleasant environments for shorter, more relaxed jogs with children.
Many natural trails in the Bavarian Forest region are dog-friendly, allowing you to enjoy a run with your canine companion. However, it's always advisable to keep dogs on a leash, especially in nature reserves or areas with wildlife, and to check specific trail regulations if available.


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