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6
rides
Touring cycling around Aghaboy Lower offers routes through the diverse landscapes of County Tyrone, Northern Ireland. The region is characterized by the Sperrin Mountains, featuring glacial formations, forest parks, and quiet country roads. Cyclists can navigate varied terrain, from challenging mountain ascents to picturesque valleys and tranquil river paths. This area provides an "off the beaten track" experience with its network of small, minor roads.
Last updated: June 29, 2026
13.1km
01:07
350m
350m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
riders
9.95km
00:35
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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10
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
riders
52.4km
03:32
760m
760m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Aghaboy Lower
Small, cozy coffeeshop in the center of Beltrim, housed in an old bank building. Known as a quiet stopover for cyclists in the Sperrin region, with good coffee, cakes, and a friendly atmosphere. Located close to the river, it forms a logical break point on routes between Omagh, Gortin, and the Sperrins hills.
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Steep but short stretch. Nice for photography
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Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.
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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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Part of the Sawel Cycle Route, Corramore Road boasts fine views over the Glenelly Valley. A patchwork of fields and rolling hills stretch out beneath you.
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Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.
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The road passes between Oak Lough and New Lough and it is an absolute joy. With water either side of you, surrounded by hills, forests and heathland its what bike riding is made for.
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There are 6 touring cycling routes around Aghaboy Lower on komoot, offering a variety of experiences through the Sperrin Mountains. These routes range from easy loops to more challenging mountain ascents.
The terrain around Aghaboy Lower is diverse, characterized by the majestic Sperrin Mountains. You'll find a mix of challenging climbs, picturesque valleys, and tranquil river paths. Many routes utilize quiet country roads and minor roads, providing an "off the beaten track" experience with moorland vistas and rolling hills.
Yes, there are options suitable for easier rides. For example, the Bike loop from Loughmacrory is an easy 6.2-mile (9.9 km) trail that leads through rolling hills and quiet country roads, often completed in about 35 minutes. Gortin Glen Forest Park also offers scenic, moderate routes that can be enjoyed by families.
For experienced riders seeking a challenge, the region offers routes with significant climbs. The Gortin Town Centre β Barnes Gap loop from Gortin is a difficult 32.6-mile (52.4 km) path featuring challenging ascents and the dramatic natural beauty of Barnes Gap. Other routes, like the Campsite in Sperrins AONB β Gravel Path to Mullaghcarn loop from Tirmurty Hill, also include notable elevation gains.
Yes, many of the touring cycling routes around Aghaboy Lower are designed as loops, allowing you to start and finish in the same location. Examples include the Bike loop from Loughmacrory and the Gortin Town Centre β Barnes Gap loop from Gortin, providing convenient options for your ride.
The region is rich in natural beauty. You can cycle through Gortin Glen Forest Park, which features scenic rivers, lakes, and even a waterfall. The dramatic Barnes Gap, a glacial formation, is a highlight on some routes. For panoramic views, consider routes that offer glimpses of Mullaghcarn Summit or the wider Sperrin Mountains.
While specific routes listed here don't directly pass through all sites, the wider Sperrins region, accessible from Aghaboy Lower, offers cultural and historical stops. These include ancient routes and archaeological sites like the iconic Beaghmore Stone Circle, and the Ulster American Folk Park near Omagh, which documents Irish emigration. Cycling through the area allows for engagement with local communities and their heritage.
The Sperrin Mountains offer beautiful cycling conditions during the warmer months, typically from spring through autumn, when the weather is milder and daylight hours are longer. The quiet country roads and moorland vistas are particularly enjoyable in good weather. Always check local forecasts, as conditions can change rapidly in mountainous regions.
Over 40 touring cyclists have explored Aghaboy Lower using komoot. They often appreciate the "off the beaten track" experience provided by the network of small, minor roads, the stunning, wild, and untouched landscapes of the Sperrin Mountains, and the diverse terrain that caters to various skill levels.
The region around Aghaboy Lower allows for engagement with local communities and businesses. While specific cafes are not listed for every route, cycling through the area provides opportunities to discover local businesses and amenities, including places for food and overnight stays, reflecting the cultural heritage of the Sperrins area.
Yes, the Sperrins Route 3 - Struel Valley Cycle Route is an excellent option. This 8.1-mile (13.1 km) moderate trail winds directly through Gortin Glen Forest Park, showcasing its scenic rivers, lakes, and natural beauty.


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