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Running Trails
United Kingdom
Northern Ireland
Coleraine

Lower Coole Glebe

The best running trails around Lower Coole Glebe

3.1

(10)

243

runners

32

runs

Jogging routes around Lower Coole Glebe offer a diverse landscape for runners. The area features paths along the River Bann, connecting historical sites like Mountsandel Fort with urban promenades. Runners can also explore routes through local forests, providing varied terrain. The region's trails include a mix of flat sections and gentle inclines, suitable for different fitness levels.

Best jogging routes around Lower Coole Glebe

  • The most popular jogging route is Mountsandel Fort – View of the River Bann loop from…

Last updated: June 25, 2026

23

runners

#1.

View of the River Bann – Mountsandel Fort loop from Causeway Hospital

4.45km

00:32

40m

40m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

3.0

(1)

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Lower Coole Glebe

Cycling around Lower Coole Glebe

Road Cycling Routes around Lower Coole Glebe

Hiking around Lower Coole Glebe

Tips from the Community

Jose Luis
August 19, 2025, Coleraine Town Hall and War Memorial

Good area

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Very cool

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Very nice walk

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Matto
November 13, 2024, Mountsandel Fort

Mountsandel Fort is a prehistoric fort dating to the Mesolithic period that was reused in the Irish Middle Ages (10th to 11th centuries). Located in Coleraine, County Derry, the fort consists of a huge grassy mound hollowed out in the middle, overlooking the River Bann. A must-see for lovers of mysterious monuments!

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Beautiful walk along the seafront, overlooking the town, the beach and the cliffs in the distance. Lots of shops and restaurants nearby.

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In a very nice little square, with benches and many shops in the pedestrian area.

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This scenic viewpoint is located nearby to the dock Portstewart Harbour and the grassland Atlantic Circle. You can enjoy good views of Portstewart and down towards benone beach, as well as over to Donegal, and, on a clear day, Scotland in the distance

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West Strand Promenade is a wonderful attraction located along the famous Causeway Coast. You can enjoy picturesque surroundings along with a number cafΓ©s, restaurants, and shops

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Frequently Asked Questions

How many running routes are available in Lower Coole Glebe?

There are over 30 running routes around Lower Coole Glebe, offering a diverse range of options for different fitness levels. These include paths along the River Bann, through forests, and connecting historical sites.

Are there easy jogging routes suitable for beginners in Lower Coole Glebe?

Yes, Lower Coole Glebe offers several easy jogging routes. For instance, the Mountsandel Fort – View of the River Bann loop from Causeway Hospital is an easy 2.9-mile (4.7 km) trail that provides scenic views and passes by Mountsandel Fort, perfect for a relaxed run.

Can I find challenging long-distance runs in this area?

Absolutely. For those seeking a more challenging experience, Lower Coole Glebe has several difficult routes. A notable option is the Mountsandel Fort – West Strand Promenade loop from Causeway Hospital, a demanding 17.1-mile (27.5 km) path that combines historical sites with extensive promenade views.

Are there circular running routes around Lower Coole Glebe?

Many of the running paths in Lower Coole Glebe are designed as loops, providing convenient circular routes. An example is the Somerset Forest loop from Causeway Hospital, a 6.4-mile (10.3 km) trail that takes you through the scenic Somerset Forest.

What kind of scenery can I expect on the jogging trails?

The jogging trails in Lower Coole Glebe offer varied scenery, including picturesque views of the River Bann, tranquil forest paths, and historical landmarks like Mountsandel Fort. You'll experience a mix of natural beauty and cultural interest.

Are the running routes in Lower Coole Glebe popular with other runners?

Yes, the routes in Lower Coole Glebe are highly regarded by the komoot community, with an average rating of 3.5 stars from over 10 reviews. More than 200 runners have used komoot to explore the area's diverse terrain, often praising the varied landscapes and well-maintained paths.

Are there any routes that offer views of the River Bann?

Many routes in the area feature views of the River Bann. The View of the River Bann – Mountsandel Fort loop from Causeway Hospital is a moderate 5.7-mile (9.2 km) route specifically designed to showcase these river vistas while also passing by Mountsandel Fort.

What historical sites can I see while running in Lower Coole Glebe?

The region is rich in history. Mountsandel Fort, a significant archaeological site, is a prominent landmark along several routes. For example, the Mountsandel Fort loop from Causeway Hospital is a 9.9-mile (15.9 km) route that directly incorporates this historical fort into your run.

Are there any routes that go through forests?

Yes, you can enjoy forest running in Lower Coole Glebe. The Somerset Forest loop from Causeway Hospital is a popular 6.4-mile (10.3 km) trail that leads you directly through the peaceful Somerset Forest, offering a different kind of terrain and atmosphere.

What is the best time of year for jogging in Lower Coole Glebe?

Lower Coole Glebe offers enjoyable jogging conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is also popular, though it's advisable to run in the mornings or evenings to avoid the warmest parts of the day. Winter runs are possible, but be prepared for potentially wet or muddy conditions on some trails.

Are the jogging routes suitable for families with children?

Many of the easier and shorter routes in Lower Coole Glebe are suitable for families, offering gentle terrain and interesting sights. The paths along the River Bann and through local parks often provide a safe and enjoyable environment for a family jog or walk.

Most popular routes around Lower Coole Glebe

Cycling around Lower Coole Glebe

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