3.8
(12)
807
runners
57
runs
Jogging around Blakes Upper offers a diverse range of running experiences, characterized by its coastal landscapes and forested areas. The region features routes that traverse promenades, follow established paths like the Ulster Way, and wind through local forests. Runners can expect varied terrain, from flat coastal stretches to paths with moderate elevation changes.
Last updated: June 25, 2026
3
runners
5.16km
00:36
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
16.0km
01:43
250m
250m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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41
runners
9.81km
01:01
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(3)
11
runners
6.85km
00:43
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
7.70km
00:50
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Portstewart Strand is a sweeping two-mile beach at the edge of town and forms a fitting finale (or start!) to the Causeway Coast Way. The viewpoint is from St. Patrick’s Well, a small spring long associated with local tradition.
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Once a grand, Italian-inspired home, Downhill House was devastated by fire in May 1851 and almost completely burned down.
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It was a library, a retreat, a memorial to a somewhat scandalous love story and now it is one of the most popular and photographed buildings in Ireland.
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Beautiful walk along the seafront, overlooking the town, the beach and the cliffs in the distance. Lots of shops and restaurants nearby.
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The house you see was built in the 18th century A tremendous fire destroyed the house in 1851, and the library, along with numerous important sculptures and paintings, was lost. The house remained in the Bishop's family until 1948.
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Built as a library for an eccentric bishop, this dramatic folly atop a cliff is one of Ireland's most popular landmarks.
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Blakes Upper offers a diverse selection of nearly 60 running routes. These trails cater to various preferences, from coastal paths to forested areas, ensuring a suitable option for almost every runner.
Yes, Blakes Upper features 6 easy running routes perfect for beginners or those looking for a relaxed jog. These trails typically have minimal elevation gain and are well-suited for a gentle introduction to the region's beautiful landscapes.
For experienced runners seeking a challenge, Blakes Upper has 14 difficult routes. A notable option is the Castlerock to Manannan Mac Lir via Ulster Way — Binevenagh, a demanding 9.9-mile (16.0 km) coastal path that follows the Ulster Way, offering significant elevation changes and stunning views.
Yes, many of the running routes in Blakes Upper are circular, allowing you to start and finish at the same point. For example, the Somerset Forest loop from Coleraine is a moderate 4.3-mile (6.9 km) trail that takes you through scenic forest landscapes.
Runners in Blakes Upper can enjoy a mix of coastal landscapes, including promenades and beaches, as well as tranquil forested areas. Many routes offer panoramic views of the sea and historic sites. You'll find varied terrain, from flat coastal stretches to paths with moderate elevation changes.
Several routes pass by significant landmarks. The Mussenden Temple and Downhill House loop — Binevenagh, for instance, offers views of the historic Mussenden Temple and the Downhill House Ruins. The Portstewart Promenade – Lost & Found Café loop from Portstewart takes you along the vibrant coast.
While specific dog-friendly designations for each route are not always available, many of the region's trails, especially those through forests and along quieter coastal paths, are generally suitable for running with dogs, provided they are kept under control. Always check local signage for any restrictions, particularly in nature reserves or on certain beaches.
The running routes in Blakes Upper are highly regarded by the komoot community, boasting an average rating of 3.8 stars from over 10 reviews. Runners frequently praise the diverse terrain, stunning coastal views, and the well-maintained paths that make for an enjoyable experience.
Absolutely. Given the region's coastal nature and elevated areas like Binevenagh, many routes provide excellent viewpoints. Trails that traverse the Ulster Way or pass by landmarks such as Mussenden Temple often offer spectacular panoramic vistas of the coastline and surrounding landscapes.
Blakes Upper offers enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is ideal for coastal runs, though trails can be busier. Winter running is possible, but be prepared for potentially wet and windy conditions, especially along exposed coastal sections.
Yes, some routes are conveniently located near amenities. The Portstewart Promenade – Lost & Found Café loop from Portstewart, for example, starts and ends in Portstewart, offering easy access to cafes and eateries for post-run refreshments.
The duration of running routes in Blakes Upper varies significantly. Shorter, moderate trails like the Mussenden Temple and Downhill House loop — Binevenagh can be completed in about 36 minutes, while longer, more challenging routes such as the Castlerock to Manannan Mac Lir via Ulster Way — Binevenagh can take over an hour and 40 minutes.


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