3.8
(12)
1,169
runners
61
runs
Jogging routes around Upper Quilley traverse a varied landscape featuring riverbanks, forested areas, and historical sites. The region offers a mix of flat paths along waterways and gently undulating trails through woodlands. Runners can explore routes that combine natural scenery with points of historical interest.
Last updated: June 25, 2026
25
runners
4.00km
00:29
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3.0
(3)
11
runners
6.85km
00:43
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
9.42km
01:01
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
17.1km
01:47
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
15.8km
01:47
220m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Portstewart Strand is a sweeping two-mile beach at the edge of town and forms a fitting finale (or start!) to the Causeway Coast Way. The viewpoint is from St. Patrick’s Well, a small spring long associated with local tradition.
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Once a grand, Italian-inspired home, Downhill House was devastated by fire in May 1851 and almost completely burned down.
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It was a library, a retreat, a memorial to a somewhat scandalous love story and now it is one of the most popular and photographed buildings in Ireland.
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Mountsandel Fort is a prehistoric fort dating to the Mesolithic period that was reused in the Irish Middle Ages (10th to 11th centuries). Located in Coleraine, County Derry, the fort consists of a huge grassy mound hollowed out in the middle, overlooking the River Bann. A must-see for lovers of mysterious monuments!
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In a very nice little square, with benches and many shops in the pedestrian area.
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The house you see was built in the 18th century A tremendous fire destroyed the house in 1851, and the library, along with numerous important sculptures and paintings, was lost. The house remained in the Bishop's family until 1948.
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There are over 60 dedicated running routes around Upper Quilley, offering a wide variety of options for different preferences and fitness levels. These include paths along riverbanks, through forested areas, and past historical sites.
The running routes around Upper Quilley feature varied terrain. You'll find flat paths along waterways like the River Bann, gently undulating trails through woodlands such as Somerset Forest, and routes that combine natural scenery with points of historical interest. The area offers a mix of easy strolls and more challenging runs.
Yes, Upper Quilley offers several easy running routes perfect for beginners or those looking for a relaxed jog. For example, the View of the River Bann – Mountsandel Fort loop from Coleraine is an easy 2.5-mile (4.0 km) trail that provides scenic views and passes by Mountsandel Fort.
For experienced runners seeking a challenge, Upper Quilley has several difficult routes. One such option is the Lost & Found Café loop from Coleraine, which covers nearly 12 miles (19.2 km) and features a significant elevation gain, making it a demanding run.
Absolutely. Many running routes in the Upper Quilley area incorporate historical landmarks and scenic views. You can explore trails that pass by sites like the Downhill House Ruins, the iconic Mussenden Temple, or offer views of the River Bann. The Mussenden Temple – Downhill House Ruins loop from Articlave is a great example, combining coastal views with historical sites.
Yes, you can enjoy running through natural settings in Upper Quilley. The Somerset Forest loop from Coleraine offers a tranquil experience through woodlands. Additionally, the area is home to the Portrush National Nature Reserve, providing opportunities for runs amidst diverse natural landscapes.
The running routes in Upper Quilley are highly rated by the komoot community, with an average score of 3.75 stars from 12 reviews. Runners often praise the varied terrain, the combination of river paths and forest trails, and the inclusion of historical landmarks, making for an engaging and scenic running experience.
Yes, many of the running routes in Upper Quilley are designed as loops, offering convenient circular paths. Popular options include the View of the River Bann – Mountsandel Fort loop from Coleraine and the Somerset Forest loop from Coleraine, allowing you to start and finish at the same point.
Many running routes in Upper Quilley feature beautiful water elements. You can find paths along the River Bann, offering pleasant riverside jogs. Additionally, the area boasts coastal attractions like East Strand Beach and Portstewart Strand, providing scenic beachside running opportunities.
Beyond the running trails themselves, Upper Quilley is surrounded by interesting attractions. You can visit historical sites like the Downhill House Ruins and Mussenden Temple, or enjoy natural beauty at Portrush National Nature Reserve and various viewpoints offering stunning vistas of the North Coast.
The running routes in Upper Quilley vary significantly in length to cater to all preferences. While some easy routes are around 2.5 miles (4 km), many moderate options range from 4 to 6 miles (6.9 to 9.3 km), and more difficult trails can extend up to nearly 12 miles (19.2 km).


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