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Running Trails
United Kingdom
Northern Ireland
Coleraine

Upper Quilley

The best running trails around Upper Quilley

3.8

(12)

1,169

runners

61

runs

Jogging routes around Upper Quilley traverse a varied landscape featuring riverbanks, forested areas, and historical sites. The region offers a mix of flat paths along waterways and gently undulating trails through woodlands. Runners can explore routes that combine natural scenery with points of historical interest.

Best jogging routes around Upper Quilley

  • The most popular jogging route is View of the River Bann – Mountsandel Fort loop from Coleraine, a 2.5 miles (4.0 km) trail that takes 29 minutes to…

Last updated: June 25, 2026

25

runners

#1.

View of the River Bann – Mountsandel Fort loop from Coleraine

4.00km

00:29

30m

30m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

3.0

(3)

11

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

12

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

6

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Upper Quilley

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Tips from the Community

Adie
August 22, 2025, Portstewart Strand from St. Patrick's Well

Portstewart Strand is a sweeping two-mile beach at the edge of town and forms a fitting finale (or start!) to the Causeway Coast Way. The viewpoint is from St. Patrick’s Well, a small spring long associated with local tradition.

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Good area

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Matto
January 11, 2025, Downhill House Ruins

Once a grand, Italian-inspired home, Downhill House was devastated by fire in May 1851 and almost completely burned down.

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Matto
November 13, 2024, Mussenden Temple

It was a library, a retreat, a memorial to a somewhat scandalous love story and now it is one of the most popular and photographed buildings in Ireland.

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Matto
November 13, 2024, Mountsandel Fort

Mountsandel Fort is a prehistoric fort dating to the Mesolithic period that was reused in the Irish Middle Ages (10th to 11th centuries). Located in Coleraine, County Derry, the fort consists of a huge grassy mound hollowed out in the middle, overlooking the River Bann. A must-see for lovers of mysterious monuments!

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In a very nice little square, with benches and many shops in the pedestrian area.

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Great cafe just off the cliff path.

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The house you see was built in the 18th century A tremendous fire destroyed the house in 1851, and the library, along with numerous important sculptures and paintings, was lost. The house remained in the Bishop's family until 1948.

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Frequently Asked Questions

How many running routes are available in the Upper Quilley area?

There are over 60 dedicated running routes around Upper Quilley, offering a wide variety of options for different preferences and fitness levels. These include paths along riverbanks, through forested areas, and past historical sites.

What kind of terrain can I expect on running trails around Upper Quilley?

The running routes around Upper Quilley feature varied terrain. You'll find flat paths along waterways like the River Bann, gently undulating trails through woodlands such as Somerset Forest, and routes that combine natural scenery with points of historical interest. The area offers a mix of easy strolls and more challenging runs.

Are there easy running routes suitable for beginners in Upper Quilley?

Yes, Upper Quilley offers several easy running routes perfect for beginners or those looking for a relaxed jog. For example, the View of the River Bann – Mountsandel Fort loop from Coleraine is an easy 2.5-mile (4.0 km) trail that provides scenic views and passes by Mountsandel Fort.

Are there more challenging running routes for experienced runners in Upper Quilley?

For experienced runners seeking a challenge, Upper Quilley has several difficult routes. One such option is the Lost & Found Café loop from Coleraine, which covers nearly 12 miles (19.2 km) and features a significant elevation gain, making it a demanding run.

Can I find running routes with historical landmarks or scenic views in Upper Quilley?

Absolutely. Many running routes in the Upper Quilley area incorporate historical landmarks and scenic views. You can explore trails that pass by sites like the Downhill House Ruins, the iconic Mussenden Temple, or offer views of the River Bann. The Mussenden Temple – Downhill House Ruins loop from Articlave is a great example, combining coastal views with historical sites.

Are there running routes that go through forests or natural reserves?

Yes, you can enjoy running through natural settings in Upper Quilley. The Somerset Forest loop from Coleraine offers a tranquil experience through woodlands. Additionally, the area is home to the Portrush National Nature Reserve, providing opportunities for runs amidst diverse natural landscapes.

What do other runners say about the trails in Upper Quilley?

The running routes in Upper Quilley are highly rated by the komoot community, with an average score of 3.75 stars from 12 reviews. Runners often praise the varied terrain, the combination of river paths and forest trails, and the inclusion of historical landmarks, making for an engaging and scenic running experience.

Are there any circular running routes in Upper Quilley?

Yes, many of the running routes in Upper Quilley are designed as loops, offering convenient circular paths. Popular options include the View of the River Bann – Mountsandel Fort loop from Coleraine and the Somerset Forest loop from Coleraine, allowing you to start and finish at the same point.

Are there running routes that pass by water features like rivers or beaches?

Many running routes in Upper Quilley feature beautiful water elements. You can find paths along the River Bann, offering pleasant riverside jogs. Additionally, the area boasts coastal attractions like East Strand Beach and Portstewart Strand, providing scenic beachside running opportunities.

Are there any points of interest or attractions near the running trails in Upper Quilley?

Beyond the running trails themselves, Upper Quilley is surrounded by interesting attractions. You can visit historical sites like the Downhill House Ruins and Mussenden Temple, or enjoy natural beauty at Portrush National Nature Reserve and various viewpoints offering stunning vistas of the North Coast.

What is the average length of running routes in Upper Quilley?

The running routes in Upper Quilley vary significantly in length to cater to all preferences. While some easy routes are around 2.5 miles (4 km), many moderate options range from 4 to 6 miles (6.9 to 9.3 km), and more difficult trails can extend up to nearly 12 miles (19.2 km).

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