158
runners
22
runs
Jogging around Tollumgrange Upper offers access to the diverse landscapes of County Down, Northern Ireland. The region is characterized by varied terrain, including the foothills of the Mourne Mountains, diverse woodlands, and scenic river routes. Runners can find paths ranging from easy, paved surfaces to more challenging trails with elevation gains. This area provides a natural setting for outdoor activities, with routes often featuring woodlands and coastal views.
Last updated: June 28, 2026
51
runners
11.5km
01:12
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
9.53km
01:00
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
10.3km
01:04
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
10.6km
01:06
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
7.00km
00:44
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Tollumgrange Upper
The vast coastline stretches out endlessly before you, and the panorama with the majestic Mourne Hills in the background creates a scene that is hard to put into words. The gentle waves touching the sand and the silence of the surroundings make you feel the vastness and freedom of this place.
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Here is a great vantage point to enjoy the best of the sensational River Quoile. Enjoy beautiful scenery of rounded hills and marshes as you pass the tranquil riverside and keep your eyes peeled for local bird and wildlife that are often seeing relaxing on the water.
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Quoile Bridge is a six arch stone bridge that runs over the River Quoile. The bridge was built around 1680 and may be one of the oldest bridges in County Down!
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Here is a great vantage point to enjoy the best of the sensational River Quoile. Enjoy beautiful scenery of rounded hills and marshes as you pass the tranquil riverside and keep your eyes peeled for local bird and wildlife that is often seeing relaxing on the water.
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[Translation may change URLs] Saint Patrick Centre (2022-09-25): https://www.saintpatrickcentre.com/ Wikipedia (Saint Patrick Visitor Centre, 2022-09-25): https://en.m.wikipedia.org/wiki/Saint_Patrick_Visitor_Centre Tripadivisor (The Saint Patrick Centre, 2022-09-25): https://www.tripadvisor.com/Attraction_Review-g186477-d212603-Reviews-The_Saint_Patrick_Centre-Downpatrick_County_Down_Northern_Ireland.html google (Street View, 2022-09-25): https://www.google.com/maps/@54.3274104,-5.7186598,3a,90y,290.11h,89.4t/data=!3m7!1e1!3m5!1sciBSUzOAA_Jyb4RvhF7AwQ!2e0!6shttps:%2F%2Fstreetviewpixels-pa.googleapis.com%2Fv1%2Fthumbnail%3Fpanoid%3DciBSUzOAA_Jyb4RvhF7AwQ%26cb_client%3Dmaps_sv.tactile.gps%26w%3D203%26h%3D100%26yaw%3D20.517939%26pitch%3D0%26thumbfov%3D100!7i13312!8i6656
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There are over 25 dedicated running routes around Tollumgrange Upper, catering to various fitness levels. These include 2 easy routes, 22 moderate routes, and 2 more challenging options.
The jogging trails in County Down, where Tollumgrange Upper is located, offer a diverse range of terrain. You can expect everything from easy, paved surfaces to more challenging routes with elevation gains, often featuring coastal paths, scenic river routes, and varied woodlands. The region is known for its natural beauty, including the foothills of the Mourne Mountains.
Yes, there are several routes suitable for beginners or those preferring an easy run. The area offers 2 routes specifically graded as easy. Many of the moderate routes also provide relatively flat sections, particularly along coastal paths and riverbanks, allowing for a comfortable running experience.
Yes, many of the running paths around Tollumgrange Upper are designed as loops, offering convenient circular routes. For example, the River Quoile – Quoile Bridge loop from Downpatrick is a popular circular option, as are the Running loop from Ardglass and the Running loop from Killough.
While specific regulations vary by location, many outdoor areas in County Down are dog-friendly, especially on public rights of way. It's always best to check local signage or the specific route details on komoot for any restrictions, and to keep your dog on a leash and clean up after them to ensure a pleasant experience for everyone.
Yes, the region offers paths suitable for families. Easy and moderate routes with relatively flat terrain, often found along riverbanks or coastal areas, are ideal for family outings. These paths provide a safe and enjoyable environment for all ages to experience the outdoors together.
For scenic runs, consider routes that hug the coastline or follow river paths. The Running loop from Ardglass and the Running loop from Rossglass Beach offer coastal views. The River Quoile – Quoile Bridge loop from Downpatrick provides picturesque river scenery. County Down's diverse landscapes, including the Mourne Mountains foothills, ensure many routes feature beautiful vistas.
Yes, parking is available at various points near the running routes. For instance, the Castle Ward Shore Car Park is a known parking location that can serve as a starting point for exploring nearby trails. Many routes also start from towns or villages where public parking is accessible.
While jogging around Tollumgrange Upper, you can encounter several interesting landmarks. Notable attractions include Castle Ward Tower (a famous filming location), the historic Castle Ward estate, and the picturesque St. John's Point Lighthouse. You might also pass through charming coastal villages like Ardglass, with its historic Ardglass Harbour.
The running trails around Tollumgrange Upper are well-regarded by the komoot community, with over 200 runners having explored the area. Users often praise the varied terrain, from coastal paths to river routes and woodlands, and the options available for different ability levels. The natural setting and scenic beauty are frequently highlighted as key attractions.
The best time of year for running in Tollumgrange Upper, and County Down generally, is during the spring and summer months (April to September) when the weather is milder and daylight hours are longer. However, the region's diverse landscapes offer beautiful scenery year-round, with autumn providing vibrant colors and winter offering crisp, quiet runs, though some trails might be muddier.
Yes, many running routes start or pass through local towns and villages in County Down, such as Downpatrick, Ardglass, or Killough. These areas typically offer cafes, shops, and pubs where you can refuel with a coffee, snack, or a meal before or after your run.


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