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Running Trails
Germany
Bavaria
Upper Bavaria
Traunstein

Chiemgau

The best running trails in the Chiemgau

4.4

(1403)

29,705

runners

1,743

runs

Jogging routes in the Chiemgau region traverse a diverse landscape of rolling hills, forests, and the shores of Lake Chiemsee. The terrain varies from flat riverside paths to more challenging ascents on mountain ridges. This area offers a mix of easy, moderate, and difficult running routes, catering to different fitness levels.

Best jogging routes in the Chiemgau

  • The most popular jogging route is Hochgern Ridge with Snow loop from Marquartstein, a 9.9 miles (15.9 km) trail that takes 2…

Last updated: May 18, 2026

4.7

(18)

454

runners

#1.

Hemmersuppenalm – Krautloidersteg loop from Reit im Winkl

22.8km

03:11

810m

810m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.6

(7)

214

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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FullyMax

Tips from the Community

Franzl wandert 🥾
May 12, 2026, Ruhpolding Station

Ruhpolding station is the southern terminus of the railway leading here from Traunstein through the valley of the White Traun. Hourly trains connect Ruhpolding and the valley towns with the important railway junction of Traunstein.

Translated by Google

5

0

Hans
April 12, 2026, Kneipp Facility

A beautiful place, you can get a nice cool-down here.

Translated by Google

0

0

The Hemmersuppenalm is a beautiful plateau near the Hindenburghütte, perfect for hiking and biking, and in winter also for ski touring and cross-country skiing. Its name comes from the white hellebore (also known as white gemmer or, in some Austrian regions, Hemmer) that grows here in small marshy areas (known locally as "Suppen"). In winter, in addition to the cross-country ski trails, a wonderful winter hiking trail is groomed, allowing for a pleasant 6 km loop starting and ending at the Hindenburghütte. The plateau features numerous alpine huts (Kaser) and the small St. Anna Chapel.

Translated by Google

0

0

The Hemmersuppenalm is a beautiful plateau near the Hindenburghütte, perfect for hiking and biking, and in winter also for ski touring and cross-country skiing. Its name comes from the white hellebore (also known as white false hellebore or, in some Austrian regions, Hemmer) that grows here in small marshy areas (known locally as "Suppen"). In winter, in addition to the cross-country ski trails, a wonderful winter hiking trail is groomed, allowing for a pleasant 6 km loop starting and ending at the Hindenburghütte. The plateau features numerous alpine huts (Kaser) and the small St. Anna Chapel.

Translated by Google

0

0

The cycle path along the White Traun river is very beautiful and shady. There are several places where you can climb down to the river and cool off.

Translated by Google

1

0

beautiful 😉👍

Translated by Google

0

0

A wonderful spot on the waterfront promenade north of Chieming. The jetty with its platform makes a lovely photo opportunity and, of course, offers a panoramic view of the lake. Please note: Cycling is not permitted along the waterfront promenade, and you should abide by this rule – the path is often too large for cycling due to the often large number of walkers.

Translated by Google

1

0

Price-performance ratio completely okay, pure experience, recommended

Translated by Google

1

0

Frequently Asked Questions

How many running routes are available in the Chiemgau region?

The Chiemgau region offers a vast network of over 1600 running routes, catering to all fitness levels and preferences. You'll find everything from easy lakeside paths to challenging mountain ascents.

What do other runners enjoy most about the trails in Chiemgau?

The running trails in Chiemgau are highly rated by the komoot community, with an average score of 4.4 stars from over 1200 reviews. Runners frequently praise the diverse landscapes, including picturesque lake shores, tranquil forests, and stunning mountain views.

Are there easy running routes suitable for beginners in Chiemgau?

Yes, Chiemgau has over 200 easy running routes perfect for beginners or those looking for a relaxed jog. An example is the Lohbach Natural Kneipp Pool – Kneipp facility loop from Chieming, which is just under 4.5 km with minimal elevation gain.

What is the typical length of running routes in the Chiemgau?

Running routes in Chiemgau vary significantly in length. While there are shorter options like the 4.5 km Lohbach Natural Kneipp Pool loop, many popular routes range from 8 km to 16 km. For instance, the View of the Weißache River – Small Pond Near Schleching loop from Reit im Winkl is 13.3 km, and the Hochgern Ridge with Snow loop from Marquartstein is 15.9 km.

Are there options for challenging trail running in the Chiemgau?

Absolutely. The Chiemgau region, with its mountainous terrain, offers excellent opportunities for challenging trail running. Routes like the Hochgern Ridge with Snow loop from Marquartstein feature significant elevation gain (over 1000 meters) and are classified as difficult, providing a true trail running experience.

Can I find circular running routes in the Chiemgau region?

Many of the running routes in Chiemgau are designed as loops, allowing you to start and finish at the same point. Examples include the Old Mill Tengling loop from Törring and the Wooden pier on Lake Chiemsee – Seebruck Lakeside Promenade loop from Chieming.

Are there scenic viewpoints along the running trails in Chiemgau?

Yes, the Chiemgau region is known for its stunning vistas. Many routes offer panoramic views of the Bavarian Alps and Lake Chiemsee. You can find highlights like the Röthelmoos Plateau or the Hochgern summit cross, which provide exceptional viewpoints.

What kind of natural attractions can I see while running in Chiemgau?

The Chiemgau region is rich in natural beauty. Along your runs, you might encounter highlights such as the serene Weitsee, the impressive Mouth of the Tiroler Ache, or various summit crosses like the Hochfelln Summit Cross, offering breathtaking views.

Are there running routes along rivers or lakes in Chiemgau?

Yes, the Chiemgau region is characterized by its beautiful waterways. You can enjoy runs along the shores of Lake Chiemsee, such as the Wooden pier on Lake Chiemsee – Seebruck Lakeside Promenade loop from Chieming, or follow riverside trails like the Alz Riverside Trail – Riverside rest area on the Alz loop from Altenmarkt an der Alz.

Are there any hidden gem running trails in Chiemgau?

While many routes are popular, the vast number of trails means there are always less-trafficked options. For a quieter experience, explore some of the forest paths or lesser-known loops away from the main tourist hubs. The View of Traunstein loop from Seiboldsdorf offers a scenic run with varied terrain that might feel like a hidden discovery.

Is the Chiemgau region suitable for winter running?

While many trails are accessible year-round, winter conditions in Chiemgau, especially at higher elevations, can involve snow and ice. Lower-lying routes, particularly those around Lake Chiemsee or along major rivers, are often runnable, but always check local conditions and wear appropriate gear for safety.

Are there running routes that pass by cafes or refreshment stops?

Many routes in the Chiemgau region pass through or near villages and towns where you can find cafes and restaurants. Lakeside paths, in particular, often have establishments where you can stop for a refreshment. It's always a good idea to check the route details on komoot for points of interest along the way.

Most popular routes in the Chiemgau

Family-friendly hikes in the Chiemgau

Most popular attractions in the Chiemgau

Natural Monuments

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Check out more Running Trails & Routes throughout Chiemgau below and find the perfect route in your destination.

KlosterseeGrassauSurbergUnterwössenSiegsdorfTachertingEngelsbergSeeon-SeebruckTittmoningTaching am SeeGrabenstättTraunreutTrostbergWaginger LakeTachinger LakeInzellChiemseeFridolfingWaginger SeeWaging am SeeWonnebergNußdorfPittenhartKienbergRuhpoldingÜberseeÖstliche Chiemgauer AlpenStaudach-EgerndachKendlmühlfilzenObingKirchanschöringPettingMarquartsteinSchnaitseeWeitseeSchlechingPallingChiemingAltenmarkt an der AlzLeitgeringer LakeMitterseeVachendorfObinger Lake

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