The best running trails around Strangford Upper
277
runners
26
runs
Jogging routes around Strangford Upper Northern Ireland traverse a diverse landscape shaped by Strangford Lough, the largest sea lough in the British Isles. The region features a pleasant rolling landscape, numerous islands, and extensive coastal paths. Joggers can explore varied habitats, from mudflats and salt marshes to woodlands and the shores of the lough, all within a designated Area of Outstanding Natural Beauty.
Best jogging routes around Strangford Upper
- The most popular jogging route is Castle Ward Hoof Trail run…
Last updated: May 17, 2026
53
runners
15.7km
01:49
160m
150m
Embark on the difficult Castle Ward Hoof Trail run, a challenging 9.7-mile (15.7 km) route that will take you about 1 hour and 49 minutes to complete. You will gain…
35
runners
7.73km
00:49
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Sign up for free
20
runners
8.11km
00:51
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
10.8km
01:08
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
10.1km
01:04
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Strangford Upper
Tips from the Community
This section feels like a green oasis - the path winds through dense trees that provide cool shade and create the perfect contrast to the warm summer sun. The leaves rustle gently in the wind and there is a peaceful silence that immediately relaxes you. As soon as you leave the forest, the landscape opens up and reveals a view of wide fields that dance like waves in the wind. Here you feel completely connected to nature, a moment to enjoy and take a deep breath before moving on. A real insider tip for a relaxed tour in the countryside!
0
0
This 15th-century three-storey tower house stands on a rocky outcrop overlooking Strangford Lough and offers commanding views of the surrounding countryside. Named after its 16th-century owner, John Audley, the tower is a typical example of the numerous stone towers built for the lesser nobility in the late Middle Ages.
1
1
When you cycle along the banks of this natural harbour, you immediately feel the special atmosphere of this place, which has been designated an Area of Outstanding Natural Beauty. The lough stretches an impressive 26 kilometres in length and impresses with over 365 small islands, many of which dry out at low tide. On your way you will repeatedly come across fascinating traces of long-gone cultures: from Mesolithic sites to Bronze Age remains to stone fish fences that were used by the early inhabitants for fishing. The Køkkenmøddinger are particularly interesting - shell heaps made of local oysters that have survived for thousands of years. There is a lot to discover in places like Mahee Island or Rough Island, and at low tide you can even reach Rough Island on foot. If you are up for a little effort, the climb up Scrabo Hill near Newtownards is worth it. From up there you have a magnificent view: Belfast stretches out to the west, the Mourne Mountains to the south, and on a clear day you can see the Ards Peninsula and even the Isle of Man. This hill has a long history - it has been inhabited since the Neolithic period. Strangford Lough is not only scenically beautiful, but also an exciting area for anyone interested in archaeology and history. Whether you are interested in nature or history, this tour around the lough is sure to be a memorable one.
1
0
Wikipedia (Audley's Castle, 2022-10-08): https://en.m.wikipedia.org/wiki/Audley%27s_Castle https://de.m.wikipedia.org/wiki/Audley%E2%80%99s_Castle Official tourism website for Northern Ireland (Audley's Castle, 2022-10-08): https://discovernorthernireland.com/things-to-do/audleys-castle-p707501 Official tourism website for Northern Ireland (Visit Game of Thrones - Filming Locations, 2022-10-08): https://discovernorthernireland.com/blog/read/2020/06/visit-game-of-thrones-filming-locations-b147 “… Within the Castle Ward demesne, you can make your way over to Audley's Field where Robb Stark meets Talisa after the battle at Oxcross. …“ #GoT #BattleOfOxcross #WarOfTheFiveKings
2
0
Wikipedia (Audley's Castle, 2022-10-08): https://en.m.wikipedia.org/wiki/Audley%27s_Castle https://de.m.wikipedia.org/wiki/Audley%E2%80%99s_Castle Official tourism website for Northern Ireland (Audley's Castle, 2022-10-08): https://discovernorthernireland.com/things-to-do/audleys-castle-p707501 Official tourism website for Northern Ireland (Visit Game of Thrones - Filming Locations, 2022-10-08): https://discovernorthernireland.com/blog/read/2020/06/visit-game-of-thrones-filming-locations-b147 “… Within the Castle Ward demesne, you can make your way over to Audley's Field where Robb Stark meets Talisa after the battle at Oxcross. …“ #GoT #BattleOfOxcross #WarOfTheFiveKings
3
0
National Trust (Castle Ward, 2023-12-24): https://www.nationaltrust.org.uk/visit/northern-ireland/castle-ward https://www.youtube.com/watch?v=tl_SVBg9R8U Wikipedia (Castle Ward, 2023-12-24): https://en.m.wikipedia.org/wiki/Castle_Ward https://de.m.wikipedia.org/wiki/Castle_Ward “… The most interesting aspect of Castle Ward is that of its dual architecture, representing the differing tastes of Lord Bangor and his wife, Lady Ann Bligh. While the entrance side of the building is done in a classical Palladian style with columns supporting a triangular pediment, the opposite side is Georgian Gothic with pointed windows, battlements and finials. …”
2
1
Great place for a run along the coastline.
0
0
In a fairly secluded location, Audleystown Wood is a pleasant, forested area with contrasting views of water and land, ideal for a picnic stop during your ride.
1
0
Frequently Asked Questions
How many running routes are available in the Strangford Upper area?
Komoot features over 25 dedicated running routes around Strangford Upper. These routes cater to various preferences, ranging from easy jogs to more challenging trails, allowing you to explore the diverse landscapes of the region.
What types of terrain can I expect on jogging routes around Strangford Upper?
Jogging routes in Strangford Upper offer a rich variety of terrain. You'll find scenic coastal paths along Strangford Lough, tranquil woodland trails, and paths winding through pleasant rolling landscapes. The region's unique environment, part of an Area of Outstanding Natural Beauty, includes mudflats and salt marshes, providing diverse natural beauty for your runs.
Are there any easy or family-friendly running routes in Strangford Upper?
Yes, there are several easy and family-friendly options. The Newtownards Flood Bank Path offers a delightful, relatively flat 3km out-and-back journey with stunning lough views, suitable for all skill levels. Delamont Country Park also provides tranquil woodland and countryside walks, including a specific running loop, perfect for a relaxed family outing.
Which running routes offer historical or scenic points of interest?
Many routes combine exercise with exploration. The trails within the Castle Ward Estate, such as Castle Ward Hoof Trail run from Strangford — Strangford & Lecale, pass by the 18th-century mansion, tower houses, and ancient monuments, including the famous Game of Thrones® filming locations. You can also see Audley's Castle along routes like Castle Ward – Audley's Castle loop from Portloughan.
Are there circular running routes available in Strangford Upper?
Absolutely. Many of the routes in the area are designed as loops, providing a convenient circular experience. For example, the Audley's Castle – Audleystown Wood loop from Strangford is a moderate 4.8-mile trail that takes you through Audleystown Wood and back to your starting point.
Where can I find parking for running routes in Strangford Upper?
Parking is generally available at popular starting points for many routes. For instance, the Castle Ward Estate offers parking facilities, including Castle Ward Shore Car Park, which serves as a convenient base for exploring its extensive trail network. Delamont Country Park also provides parking for visitors.
What are the best seasons for running in Strangford Upper?
Strangford Upper benefits from a mild climate and relatively low rainfall, making it suitable for outdoor activities throughout the year. Spring and autumn offer pleasant temperatures and beautiful scenery, with wildflowers in bloom or vibrant autumnal colors. Even in winter, the trails are often accessible, providing a peaceful running experience.
Are there any less crowded running trails for a peaceful experience?
For a quieter run, consider exploring trails slightly off the main tourist paths. Nugent's Wood Walk near Portaferry offers a short, peaceful journey through mixed woodland, where you might spot red squirrels. Sections of the longer Lecale Way, particularly away from villages, can also provide a serene running environment.
What are the difficulty levels of running routes in Strangford Upper?
The routes around Strangford Upper cater to a range of abilities. Out of 28 routes, 2 are classified as easy, 23 as moderate, and 3 as difficult. This variety ensures that both casual joggers and experienced runners can find suitable challenges, from gentle coastal paths to more demanding trails with elevation changes.
Can I combine a run with a ferry trip in Strangford Upper?
Yes, you can! The Strangford Ferry connects the villages of Strangford and Portaferry across the 'Narrows' of Strangford Lough. This offers a unique opportunity to extend a run or take a scenic break, experiencing the dynamic tidal currents and beautiful views from the water before continuing your jog on the other side.
What kind of wildlife can I expect to see while running in the area?
Strangford Lough is a haven for wildlife. While running, especially along coastal paths or through woodlands, you might spot common seals, badgers, and a wide array of birdlife, including internationally important numbers of wintering wildfowl like brent geese. Nugent's Wood is also known for its red squirrels.
Are there any long-distance running options in Strangford Upper?
For those seeking longer runs, sections of the Lecale Way, a 49-mile long-distance walking route that forms part of the Ulster Way, are ideal. This path includes coastal sections and trails through the countryside, connecting towns like Downpatrick and Strangford village, offering ample mileage for extended jogs.
Most popular routes around Strangford Upper
Most popular attractions around Strangford Upper
Get inspired with the komoot mobile app
Explore more
Browse the best Running Trails & Routes in other regions.
