4.5
(448)
7,758
runners
492
runs
Jogging routes around Pupplinger Au traverse a scenic floodplain forest, characterized by the meandering Isar and Loisach rivers and extensive gravel banks. The region features the largest heather-pine forest outside the Alps, offering an open forest environment with ample sunlight. This diverse habitat includes varied terrain, from dense floodplain forests to riverbanks, with some routes offering views of the distant Alps. The area is designated as a protected natural and landscape protection area, preserving its natural beauty for outdoor activities.
Last updated: May 15, 2026
4.7
(9)
131
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(5)
124
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.1
(7)
114
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.4
(7)
59
runners
10.2km
01:04
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
58
runners
11.6km
01:12
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Very smooth gravel path, ideal for walking, running and cycling
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At the same time a beautiful place with lots of pebble beach!
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A small information map for cyclists and hikers. There's also a covered bench for taking a break and enjoying a snack!
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There is an equally beautiful cycle path next to the bridge!
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A very nice bike path
3
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Pupplinger Au offers a wide selection of over 460 running routes. These range from easy, flat paths perfect for a leisurely jog to more moderate trails with gentle elevation changes, ensuring options for various fitness levels.
Yes, Pupplinger Au has 75 easy running routes. These paths are generally flat and wind through the scenic floodplain landscape, making them ideal for beginners or those looking for a less strenuous run. An example of a moderate route with minimal elevation is the Rest area and information point – Buchberger Alm loop from Isarauen zwischen Schäftlarn und Bad Tölz.
While running in Pupplinger Au, you'll experience a diverse landscape shaped by the Isar and Loisach rivers, featuring extensive gravel banks and dense floodplain forests. A unique highlight is the largest heather-pine forest outside the Alps. You might also catch views of the distant Alps, including the Zugspitze, on clear days. The area is part of a nature reserve, preserving its natural beauty. For specific points of interest, you can explore highlights like the Icking Weir or the Isar loop.
Yes, many of the running routes in Pupplinger Au are circular, allowing you to start and finish at the same point. For instance, the Icking Weir – Marien Bridge loop from Wolfratshausen is a popular circular trail that takes you through riverine landscapes and open areas.
The running trails in Pupplinger Au are highly regarded by the komoot community, boasting an average rating of 4.5 stars from over 400 reviews. More than 7,000 runners have explored the varied terrain, often praising the tranquil nature, diverse scenery, and well-maintained paths.
Yes, many routes in Pupplinger Au are family-friendly, especially the easier, flatter paths through the floodplain forests and along the riverbanks. The natural setting provides a great environment for outdoor activity, and the inviting gravel banks of the Isar are perfect for a post-run cool-down or picnic with the family.
Pupplinger Au is generally dog-friendly, as it's a popular area for outdoor activities. However, as it is a protected natural and landscape area, it's always advisable to keep dogs on a leash, especially to protect wildlife and ensure a pleasant experience for all visitors. Always check local signage for specific regulations.
Parking options are available at various access points around Pupplinger Au. Specific parking areas can be found near popular entry points to the nature reserve, particularly in the vicinity of Wolfratshausen and other surrounding communities. It's recommended to check maps or local information for the most convenient parking for your chosen route.
Yes, Pupplinger Au is accessible by public transport. You can typically reach the area via train or bus services to nearby towns like Wolfratshausen or Geretsried, from where you can connect to the running trails. This allows for convenient access without needing a car.
After an invigorating run, you'll find traditional Bavarian guesthouses with inviting beer gardens, particularly in the northern and southern parts of Pupplinger Au. These establishments offer a great opportunity to relax and refuel with local food and drinks.
Pupplinger Au is beautiful year-round, but spring and autumn offer particularly pleasant running conditions with mild temperatures and vibrant scenery. The unique heather-pine forest allows ample sunlight, making it enjoyable even on cooler days. Summer is also popular, with the Isar's gravel banks providing a refreshing spot. Winter running is possible, but conditions may vary, with some paths potentially being icy or muddy.
Yes, depending on your location within Pupplinger Au and the clarity of the day, some routes offer spectacular views of the Alps, including the majestic Zugspitze. These panoramic vistas add a breathtaking backdrop to your running experience, especially along more open sections of the trails.


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