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United Kingdom
Northern Ireland
Omagh

Fallagh Lower

The best running trails around Fallagh Lower

65

runners

4

runs

Jogging around Fallagh Lower offers a chance to explore County Tyrone's diverse landscapes. The region is characterized by varied topography, including flat delta surfaces dissected by meltwater channels, and areas of peatland. Proximity to the Sperrin Mountains provides opportunities for runs with elevation changes and panoramic views. Nearby forest parks and visitor centers also offer dedicated trails through woodlands and restored peatlands.

Best jogging routes around Fallagh Lower

  • The most popular jogging route is Dart and Sawel Mountain running loop…

Last updated: June 25, 2026

#1.

Dart and Sawel Mountain running loop β€” Sperrins

20.1km

02:29

640m

650m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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25

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

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Tips from the Community

Nina Schadenfroh
September 9, 2025, Darach the Guardian Sculpture

Breathtaking view of the Sperrins after a steady climb.

Translated by Googleβ€’

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Wear waterproof shoes/boots because even on the longest day of the year it's still wet underfoot

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Sculpture of a giant made from wood, great fun for the kids, but it’s pretty steep getting up there for little ones.

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Grace Mulligan
October 31, 2023, Gortin

Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.

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Run this picturesque loop around Gortin Lakes, where you can enjoy scenes of still waters surrounded by stunning Sperrins landscape.

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Sawel Mountain stands at 678m and is the highest peak in the Sperrins range, and the 8th highest in Northern Ireland. The vegetation around the summit consists of montane heathland, featuring a medley of plant life including heather, bilberries and cowberries. From the summit, you can enjoy uninterrupted views across the countryside of County Londonderry and Tyrone. It's all downhill from this point on, so you can enjoy a scenic descent back to the carpark.

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The beautiful winding road of Tamnagh takes you through the heart of Sperrins AONB. You can enjoy views toward the Sperrins ridge including mountains Sawel, Dart, and Mullaghdoo. It's a tough climb up in this section, but the views at the top will make it all worthwhile.

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Sawel Mountain stands at 678m and is the highest peak in the Sperrins range, and the 8th highest in Northern Ireland. The vegetation around the summit consists of montane heathland, featuring a medley of plant life including heather, bilberries and cowberries. From the summit, you can enjoy uninterrupted views across the countryside of County Londonderry and Tyrone.

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Frequently Asked Questions

How many running routes are available around Fallagh Lower?

There are several excellent running routes around Fallagh Lower, with komoot featuring 4 distinct tours. These routes offer a variety of experiences, from moderate paths to more challenging mountain runs, catering to different fitness levels.

Are there any easy or moderate jogging routes for beginners in Fallagh Lower?

Yes, Fallagh Lower offers moderate jogging routes suitable for beginners or those seeking a less strenuous run. A great option is the Gortin & Gortin Glen Lakes running loop, which is 4.7 miles (7.5 km) long and features scenic stretches around the lakes. Another moderate choice is the Running loop from Greencastle, covering 5.0 miles (8.0 km) through varied local terrain.

What kind of scenery can I expect on the running trails in Fallagh Lower?

The running trails around Fallagh Lower offer diverse and picturesque scenery. You can expect varied topography, including flat delta surfaces, peatlands, and the dramatic landscapes of the Sperrin Mountains. Routes often feature panoramic views, especially on higher elevations, and some pass through woodlands and near lakes, such as the Gortin & Gortin Glen Lakes running loop.

Are there any challenging routes for experienced runners in the Fallagh Lower area?

Absolutely. For experienced runners seeking a challenge, the Dart and Sawel Mountain running loop β€” Sperrins is a difficult 12.5-mile (20.1 km) trail with significant elevation changes and expansive views across the Sperrin Mountains. Another demanding option is the Gravel Path to Mullaghcarn – Darach the Guardian Sculpture loop from Tirmurty Hill, which includes a substantial climb.

Are there any specific attractions or landmarks to see along the running routes?

Yes, several routes offer access to interesting landmarks and natural features. The Gravel Path to Mullaghcarn – Darach the Guardian Sculpture loop from Tirmurty Hill leads towards the impressive Darach the Guardian Sculpture and offers views of Mullaghcarn Summit. Nearby Gortin Glen Forest Park, accessible from some routes, also features a beautiful waterfall.

What do other runners enjoy most about jogging in Fallagh Lower?

The komoot community frequently praises the varied terrain and the stunning natural beauty of the Fallagh Lower region. Runners particularly enjoy the challenging mountain trails in the Sperrins and the scenic loops around Gortin & Gortin Glen Lakes, highlighting the diverse experiences available for all skill levels.

Are there any circular running routes in the area?

Many of the routes around Fallagh Lower are designed as circular loops, offering a convenient way to start and finish at the same point. Examples include the Gortin & Gortin Glen Lakes running loop and the Running loop from Greencastle, both popular choices for their scenic circular paths.

Is Fallagh Lower a good place for family-friendly jogging or walking?

While some routes are challenging, the broader region around Fallagh Lower, particularly areas like An CreagΓ‘n, offers excellent family-friendly outdoor experiences. An CreagΓ‘n, located in the foothills of the Sperrins, features bogland trails with boardwalks and 'Wild Woods' that are ideal for walking and shorter, easier runs suitable for families.

What is the best time of year to go running in Fallagh Lower?

The diverse landscape of Fallagh Lower makes it suitable for running throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery. Summer provides longer daylight hours, while winter runs can be invigorating, though some higher or less maintained trails might require more caution due to weather conditions.

Are there any visitor centers or facilities near the running trails?

Yes, An CreagΓ‘n, located near Fallagh Lower in the foothills of the Sperrins, is a visitor center and heritage site that provides various outdoor activities and facilities. It offers bogland trails, cycling routes, and is a great starting point for exploring the area. Gortin Glen Forest Park also serves as a gateway to the Sperrin Mountains with its own amenities.

Are the running routes around Fallagh Lower dog-friendly?

Many outdoor areas in County Tyrone, including trails in forest parks and natural landscapes, are generally dog-friendly, especially if dogs are kept on a lead. It's always advisable to check specific park regulations or signage at trailheads for the most up-to-date information regarding pets on particular routes.

Where can I find parking for the jogging trails?

Parking is typically available at popular trailheads and visitor centers in the region. For routes near Gortin Glen, parking can be found within Gortin Glen Forest Park. For trails originating from specific villages like Greencastle or Loughmacrory, local parking options are usually available. It's recommended to check route details on komoot for specific parking information.

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