4.6
(339)
7,478
runners
250
runs
Jogging around Sonthofen offers diverse terrain within the picturesque Allgäu region of Southern Germany. The area is characterized by its proximity to the Allgäu High Alps nature reserve, providing access to an alpine landscape. Running routes often follow the Iller river, circle tranquil lakes like Ortwanger See and Lake Sonthofen, and traverse forests and meadows. The region includes varied elevation profiles, from flat riverside paths to more challenging trails in the foothills of mountains like Grünten.
Last updated: May 14, 2026
4.0
(4)
547
runners
44.4km
05:34
1,350m
1,350m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.8
(10)
676
runners
26.1km
02:42
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.9
(17)
250
runners
13.8km
01:27
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
170
runners
14.0km
02:35
970m
970m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(5)
158
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Here, at the Sturmannshöhle cave, are the "Wild Maidens": Sluzze Muzz, Tschudre Mudre, Ringgede Bringge, and Maringga. They are considered the oldest inhabitants of the Alps, dating back to a time long before Christianization. Information panels explain these and other legends depicted along the Legends Trail.
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Beautiful path along the Iller
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Yes, there's a bit of an unbound feeling. But be careful, there's a lot of traffic between Obersdorf and Sonthofen.
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The cycle path along the Iller River is very easy to cycle. Be sure to stop at the Illersprung, where the Trettach, Stlillach, and Breitach rivers form the Iller.
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Bench at the chapel with a beautiful view of the mountains
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Rest area at the source of the Iller 👍
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Beautiful how the Iller flows through the unique landscape, surrounded by mountains and meadows.
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I liked this tour: SoHo QDH 490 Oberstdorf, Trettachtal, Eschbach Alpe, Stillachtal, SoHo 2024_08_12 https://www.komoot.com/de-de/tour/1783307339
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Sonthofen offers a wide variety of running and jogging routes, with over 250 different options available. These range from easy, leisurely loops to more demanding alpine trails, catering to all fitness levels.
Yes, Sonthofen has numerous easy running routes perfect for beginners or families. For instance, the Lake Sonthofen loop from Sonthofen is a moderate 7.1 km trail that takes about 44 minutes to complete, offering a pleasant lakeside experience. There are 28 easy routes in total.
The running terrain in Sonthofen is incredibly diverse. You can expect everything from flat riverside paths along the Iller, tranquil loops around lakes like Ortwanger See and Lake Sonthofen, to trails traversing forests and meadows. For more challenging runs, the foothills of the Allgäu Alps offer demanding trails with significant elevation changes.
Absolutely. For those seeking a challenge, Sonthofen provides numerous trail running opportunities in the surrounding mountains. Routes like the Lake Sonthofen – Alpe Fahnengehren loop from Sonthofen, a difficult 44.4 km route with over 1300 meters of elevation gain, offer demanding trails and rewarding views. The 1783-meter-high Grünten, known as the 'guardian of the Allgäu,' also offers strenuous trails with breathtaking panoramic views.
Yes, many routes in Sonthofen boast stunning panoramic views. The Rubi Village and Chapel – Bergöschweg with mountain panorama loop from Sonthofen is a popular difficult route known for its expansive mountain panoramas. Other peaks like Grünten, Sonnenkopf, and Vogelhorn Mountain also provide spectacular vistas over the Allgäu Alps, making for incredibly scenic runs.
For a serene running experience, you can find routes along the Iller river and around tranquil lakes. The Ortwanger Quarry Lake – Iller Riverside Path loop from Sonthofen is a moderate route featuring peaceful sections along the Iller and around Ortwanger Quarry Lake. The Lake Sonthofen loop from Sonthofen also offers a beautiful lakeside landscape.
While primarily hiking attractions, the dramatic Breitachklamm gorge, one of Europe's deepest rocky gorges with roaring waterfalls, and the Hinanger Waterfall are notable natural wonders in the area. While direct running through them might be limited, nearby trails offer access to their natural beauty. You can explore the Breitach Gorge and Hinanger Waterfall.
Sonthofen's routes often pass by diverse natural attractions and historical landmarks. You might encounter serene lakes like Freibergsee or Lower Gaisalp Lake, impressive gorges such as Starzlach Gorge, or even historical sites like the Werdenstein Castle Ruins.
Yes, many of Sonthofen's running routes are designed as loops, offering convenient circular paths. Popular examples include the Lake Sonthofen loop from Sonthofen and the View of Beilenberg and Grünten loop from Sonthofen, which provides moderate running with scenic vistas.
The running routes in Sonthofen are highly rated by the komoot community, with an average score of 4.6 stars from over 300 reviews. Runners often praise the diverse terrain, the stunning mountain backdrops, and the well-maintained paths that cater to various ability levels, from tranquil lakeside jogs to challenging alpine runs.
Sonthofen's central location and connectivity within the Allgäu region make many routes accessible. While specific public transport details for each trailhead vary, the town itself is well-served, and many routes start directly from or near the town center, making them reachable by local buses or trains.
Given Sonthofen's popularity as an outdoor destination, many running routes, especially those starting slightly outside the town center or at popular natural attractions, offer designated parking areas. It's advisable to check specific route details for parking information, but generally, you'll find convenient options.


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