4.9
(11)
139
riders
13
rides
Touring cycling around Ballynag Lower features a mix of coastal routes and inland paths, offering diverse terrain for cyclists. The region includes scenic promenades and routes with notable elevation gains, such as those near Binevenagh. Cyclists can expect varied landscapes, from flat coastal stretches to more undulating sections.
Last updated: June 25, 2026
61.4km
04:15
800m
800m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
5.0
(2)
35
riders
15.5km
00:58
120m
120m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(2)
24
riders
30.3km
01:50
200m
200m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
15.3km
00:56
110m
120m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5
riders
13.3km
00:48
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ballynag Lower
Beautiful walk along the seafront, overlooking the town, the beach and the cliffs in the distance. Lots of shops and restaurants nearby.
1
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Enjoy a jog along the paved, flat Portrush Harbour, where you can take pleasure in scenes of bobbing boats and the beautiful North Atlantic Ocean.
2
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West Strand Promenade is a wonderful attraction located along the famous Causeway Coast. You can enjoy picturesque surroundings along with a number cafΓ©s, restaurants, and shops
2
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Binevenagh is a mountain in Londonderry. It marks the western extent of the Antrim Plateau and has a magnificent view at the top.
1
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Go and see this unique building before it falls into the sea! Coastal erosion has brought the temple very close to the edge of the cliff.
1
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Really cool place for the evening - just wait for the sun to set quietly behind the harbour and head for dinner in one of the restaurants close by afterwards (no worry in choosing, menu is almost identical in all of them).
3
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Ballynag Lower offers a diverse selection of 13 touring cycling routes. These range from easy coastal rides to more challenging inland loops, catering to various skill levels.
The routes in Ballynag Lower vary in difficulty. There are 5 easy routes, 7 moderate routes, and 1 difficult route. This variety ensures options for both casual riders and experienced cyclists seeking a challenge.
Yes, Ballynag Lower has several easy routes suitable for families and beginners. For instance, the View of Portrush Harbour β Portstewart Promenade loop from Portstewart is an easy 9.7-mile (15.6 km) path that offers pleasant coastal views without significant elevation.
Many of the touring cycling routes in Ballynag Lower are designed as loops, allowing you to start and finish in the same location. Examples include the popular Binevenagh loop from Coleraine β Binevenagh and the scenic Portstewart Promenade β View of Portrush Harbour loop from Coleraine.
While cycling is possible year-round, the milder weather from spring through autumn (April to October) generally offers the most pleasant conditions for touring cycling in Ballynag Lower. During these months, you'll experience more consistent temperatures and less chance of harsh coastal winds or heavy rain.
The routes in Ballynag Lower offer a mix of coastal and inland scenery. You can enjoy views of the East Strand Beach, cycle along the West Strand Promenade and Portstewart Promenade, and explore the Portrush National Nature Reserve. Historical points of interest like the WW2 Bombing Direction Arrow, Portstewart are also accessible.
The touring cycling experience in Ballynag Lower is highly rated by the komoot community, with an average score of 4.9 stars. Cyclists frequently praise the region's varied landscapes, from flat coastal promenades to routes with notable elevation gains near Binevenagh, offering diverse options for all abilities.
Many routes in Ballynag Lower start from towns like Coleraine, Portstewart, and Portrush, where public parking facilities are generally available. Specific trailhead parking will depend on the individual route, but coastal towns typically offer convenient access points.
Yes, as many routes pass through or start from coastal towns like Portstewart and Portrush, you'll find numerous cafes, restaurants, and pubs where you can stop for refreshments. These towns are well-equipped to cater to visitors.
Route lengths and durations vary significantly. You can find shorter, easier rides like the Portstewart Promenade β West Strand Promenade loop from Portstewart, which is about 8.3 miles (13.3 km) and takes under an hour. Longer, more challenging routes, such as the Binevenagh loop from Coleraine β Binevenagh, cover 38.1 miles (61.4 km) and can take over 4 hours.
Elevation gains vary from relatively flat coastal paths to more significant climbs. For example, the Portstewart Promenade β West Strand Promenade loop from Portrush has around 114 meters of ascent, while the challenging Binevenagh loop from Coleraine β Binevenagh features nearly 800 meters of elevation gain, offering options for different fitness levels.
Absolutely. Routes like the View of Portrush Harbour β Portstewart Promenade loop from Portstewart and the Portstewart Promenade β View of Portrush Harbour loop from Coleraine are excellent choices for experiencing the stunning coastal scenery, including harbour views and promenades.


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