3.3
(12)
1,343
runners
55
runs
Jogging routes around Lisnagalt offer a variety of terrain for runners. The region features paths along the River Bann and coastal promenades, providing flat and scenic options. Elevated areas around Mountsandel Fort introduce moderate climbs and viewpoints. The landscape combines riverine environments with more open, developed areas, suitable for diverse running experiences.
Last updated: June 25, 2026
23
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
17
runners
27.4km
02:52
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10
runners
15.9km
01:40
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
9.43km
00:59
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
7
runners
10.3km
01:04
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Lisnagalt
Mountsandel Fort is a prehistoric fort dating to the Mesolithic period that was reused in the Irish Middle Ages (10th to 11th centuries). Located in Coleraine, County Derry, the fort consists of a huge grassy mound hollowed out in the middle, overlooking the River Bann. A must-see for lovers of mysterious monuments!
1
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Beautiful walk along the seafront, overlooking the town, the beach and the cliffs in the distance. Lots of shops and restaurants nearby.
1
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The church is located in the pedestrian area and the park is behind it, with playgrounds and a nice lawn.
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In a very nice little square, with benches and many shops in the pedestrian area.
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Lisnagalt offers a wide selection of running routes, with over 50 trails available for various fitness levels. These routes explore river paths, coastal promenades, and historical sites.
Yes, Lisnagalt has several easy jogging routes. For a gentle introduction, consider the Running loop from Drumadragh, which is a moderate 3.7-mile (6 km) path. While not explicitly 'easy', its moderate grading makes it accessible for those looking for a slightly longer but manageable run.
For those seeking a longer challenge, the region offers extensive options. The Mountsandel Fort loop from Causeway Hospital is a substantial 9.9-mile (15.9 km) trail that takes you through varied terrain around the fort, perfect for a longer run.
Many of the running paths in Lisnagalt are designed as loops, offering convenient circular routes. An example is the Running loop from Coleraine, a 5.8-mile (9.3 km) moderate trail that brings you back to your starting point.
Lisnagalt's running trails offer diverse scenic viewpoints. You can enjoy riverine vistas along the River Bann or coastal panoramas from promenades. For broader views, consider routes that pass by areas like Portballintrae Bay or Magheracross Viewpoint, which provide stunning coastal perspectives.
The running community highly rates the trails in Lisnagalt, with an average score of 3.5 stars from over 11 reviews. Runners often praise the variety of terrain, from flat river paths to more challenging elevated areas, and the scenic beauty of the coastal and historical sites.
Yes, the region around Lisnagalt is rich in historical and natural attractions. While running, you might pass by significant sites such as the ancient Mountsandel Fort. Nearby, you can also explore the historic Dunluce Castle Ruins or the famous Old Bushmills Distillery.
Absolutely. For experienced runners seeking a challenge, Lisnagalt offers several difficult routes. These often feature longer distances and more significant elevation changes. The region's varied landscape ensures there are plenty of demanding trails to test your endurance.
Lisnagalt offers good running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is also popular, especially along coastal routes. Even in winter, many trails remain accessible, though conditions can be cooler and wetter, requiring appropriate gear.
Many routes in Lisnagalt are located near urban centers like Coleraine, which has public transport links. While specific route access points vary, planning your run from areas with bus or train services can often connect you to the trail network. It's advisable to check local transport schedules for specific starting points.
The jogging routes in Lisnagalt feature a diverse range of terrain. You'll find flat paths along the River Bann and coastal promenades, ideal for easy runs. Elevated areas around Mountsandel Fort introduce moderate climbs and varied surfaces, combining riverine environments with more open, developed areas.


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