3.6
(13)
1,672
runners
70
runs
Jogging routes around Islandmore Upper offer a unique opportunity to explore the scenic coastal areas and historic landscapes of Northern Ireland. While Islandmore Upper itself is a small island within Strangford Lough, the broader region provides a variety of running paths. The terrain primarily features coastal paths, often with views of the lough, and routes that pass by historical sites. These running paths are generally well-suited for those seeking a mix of natural beauty and cultural interest.
Last updated: June 25, 2026
4.0
(2)
72
runners
10.3km
01:08
70m
70m
Set out on a moderate jogging route along the Causeway Coast Way, covering 6.4 miles (10.3 km) with an elevation gain of 221 feet (67 metres). You can expect to…
396
runners
7.35km
00:51
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
110
runners
19.4km
02:01
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
48
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
26
runners
21.7km
02:18
150m
150m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Islandmore Upper
Wonderful beach with impressive rock formations.
0
0
Beautiful view of the cliffs and Dunluce Castle.
0
0
Impressive views down into the valley and a beautiful view of Dunluce Castle,
2
0
Portstewart Strand is a sweeping two-mile beach at the edge of town and forms a fitting finale (or start!) to the Causeway Coast Way. The viewpoint is from St. Patrick’s Well, a small spring long associated with local tradition.
1
0
Dunluce Castle in Northern Ireland is an impressive ruin perched on a cliff above the sea. Its dramatic location and rugged rocky landscape lend the castle a special atmosphere. The remains tell a rich history and offer fascinating insights into medieval defensive architecture. The views of the sea and the surrounding nature make a visit an unforgettable experience. Dunluce Castle is a place that combines both history and nature in a striking way.
2
0
De Burgh's castle was primarily a military fortress, notable for its robust defensive features typical of Norman architecture. The design included impressive walls and strategic positioning to take advantage of the natural defensive advantages of the clifftop location.
2
0
Great ice cream cart with coffee specialties and a large selection of toppings
1
1
The Whiterocks Cliff Path is a beautiful trail that ascends from the beach to view the cliffs. Its continuation is the Dunluce Road, which offers views of the same cliffs and the surrounding landscape, connecting with Dunluce Castle. Both sections feature beautiful white limestone cliffs (formed during the time of the dinosaurs) on the lower section and black volcanic rocks (formed when the dinosaurs became extinct) on the upper section.
1
0
There are over 70 running routes available in the broader region around Islandmore Upper, offering a wide variety of distances and difficulty levels. The komoot community has explored these paths over 1700 times, highlighting their popularity.
Yes, the area offers several easy running paths perfect for beginners. You'll find 5 routes categorized as easy, providing gentle terrain and shorter distances to help you get started or enjoy a relaxed jog.
The jogging routes in the broader region, particularly around areas like Portrush, are renowned for their stunning coastal scenery. You can expect picturesque views of the sea, dramatic cliffs, and sandy beaches. Routes like East Strand Beach – Whiterocks Cliff Path loop from Portrush offer scenic beach and cliffside running, while others provide views of the Causeway Coast.
Absolutely. For experienced runners seeking a challenge, there are 18 difficult routes available. These often feature longer distances and more varied terrain. An example is the West Strand Promenade – View of Portrush Harbour loop from Portrush, which covers 12.1 miles (19.5 km) and includes coastal promenades.
The broader region around Islandmore Upper is rich in historical and natural attractions. While running, you might encounter sights like the Dunluce Castle Ruins, a historic landmark. Other natural features include The Camel Rock Formation and various viewpoints offering spectacular vistas of the Causeway Coast Cliffs.
Yes, many of the running routes in the area are designed as loops, allowing you to start and finish in the same location. For instance, the East Strand Beach – Whiterocks Cliff Path loop from Portrush is a popular circular option.
The running routes in the broader Islandmore Upper region are highly regarded by the komoot community, holding an average rating of 3.5 stars from over 10 reviews. Runners frequently praise the diverse coastal paths and the stunning views of the Northern Irish landscape.
Yes, the area features several natural monuments that can be incorporated into your run. You can find routes that offer views of the Causeway Coast Cliffs and other unique geological formations like The Camel Rock Formation.
While Islandmore Upper is situated within Strangford Lough, the specific jogging routes detailed in this guide are primarily located in the broader coastal region of Northern Ireland, such as around Portrush. These routes offer magnificent views of the open sea and the Causeway Coast, rather than the lough itself. However, the general area around Strangford Lough is known for its picturesque waterside scenery.
One of the longer and more challenging routes is the Giant's Causeway – Dunluce Castle Ruins loop from Portrush, which spans approximately 17 miles (27.5 km) and takes around 3 hours to complete, offering extensive coastal views and historical sights.
While specific 5k routes aren't explicitly listed, many of the shorter, easy to moderate trails can be adapted for a 5k distance. For example, parts of the East Strand Beach – Whiterocks Cliff Path loop from Portrush could be used for a shorter run, or you can explore the numerous easy routes available.


Browse the best Running Trails & Routes in other regions.