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Running Trails
United Kingdom
Northern Ireland
Coleraine

Cappagh Beg

The best running trails around Cappagh Beg

3.8

(14)

1,464

runners

69

runs

Jogging routes around Cappagh Beg in Northern Ireland traverse a dramatic coastal landscape characterized by rugged cliffs and unique geological formations. The Whiterocks Cliff Path features distinctive white limestone and black volcanic rocks, offering varied terrain. This area is defined by its rugged coastline and basalt outcroppings, with historic sites like Dunluce Castle perched on cliffs above the sea. The trails provide dynamic and visually engaging running experiences.

Best jogging routes around Cappagh Beg

  • The most popular jogging route is…

Last updated: June 25, 2026

139

runners

#1.

West Strand Promenade – View of Portrush Harbour loop from Portstewart

12.7km

01:20

90m

90m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Adie
August 22, 2025, Portstewart Strand from St. Patrick's Well

Portstewart Strand is a sweeping two-mile beach at the edge of town and forms a fitting finale (or start!) to the Causeway Coast Way. The viewpoint is from St. Patrick’s Well, a small spring long associated with local tradition.

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Very cool

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Very nice walk

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Beautiful walk along the seafront, overlooking the town, the beach and the cliffs in the distance. Lots of shops and restaurants nearby.

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Great cafe just off the cliff path.

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Enjoy a jog along the paved, flat Portrush Harbour, where you can take pleasure in scenes of bobbing boats and the beautiful North Atlantic Ocean.

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This scenic viewpoint is located nearby to the dock Portstewart Harbour and the grassland Atlantic Circle. You can enjoy good views of Portstewart and down towards benone beach, as well as over to Donegal, and, on a clear day, Scotland in the distance

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This is a large concrete arrow originally painted white. It was used to help direct the bombers towards the target during WW2.

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Frequently Asked Questions

How many running routes are available in Cappagh Beg, and what are their difficulty levels?

Cappagh Beg offers a wide selection of running routes, with over 70 options to explore. These include 6 easy routes perfect for beginners, 46 moderate trails, and 19 challenging paths for more experienced runners, ensuring there's something for every fitness level.

What kind of terrain can I expect on running trails in Cappagh Beg?

The running trails in Cappagh Beg traverse a dramatic coastal landscape. You'll encounter rugged cliffs, unique geological formations like the distinctive white limestone and black volcanic rocks of the Whiterocks Cliff Path, and basalt outcroppings. The area offers varied terrain, from coastal promenades to more challenging paths with significant elevation changes.

Are there any viewpoints or scenic spots along the jogging routes in Cappagh Beg?

Yes, the region is rich with stunning viewpoints. Many routes offer impressive views of the sea and the surrounding nature. A notable spot is Magheracross Viewpoint, which provides picturesque scenes down into the valley and a beautiful perspective of Dunluce Castle.

Can I combine my run with visiting historical sites in Cappagh Beg?

Absolutely! The area is home to the impressive medieval Dunluce Castle Ruins, dramatically situated on a cliff above the sea. Jogging in its vicinity offers a unique experience that combines natural beauty with rich history. Other historical sites like Downhill House Ruins and Mussenden Temple are also nearby.

What do other runners enjoy the most about jogging in Cappagh Beg?

The komoot community highly rates the running experiences in Cappagh Beg, with an average score of 3.75 stars from over 10 reviews. Runners often praise the dramatic coastal scenery, the variety of terrain, and the opportunity to combine their run with exploring historic landmarks like Dunluce Castle.

Are there any easy jogging routes suitable for beginners in Cappagh Beg?

Yes, there are several easy routes perfect for beginners. One popular option is the Lost & Found Café loop from Portstewart, which is a moderate 6.8 km (4.2 miles) trail with gentle elevation changes, offering a pleasant introduction to running in the area.

Are there challenging running routes for experienced runners in Cappagh Beg?

For experienced runners seeking a challenge, the Ballintoy Harbour Pier – View of Portrush Harbour loop from Portstewart is a difficult 16.9 km (10.5 miles) path. This route features significant elevation gain and expansive coastal vistas, providing a rigorous and rewarding experience.

Are the jogging routes in Cappagh Beg dog-friendly?

While specific dog-friendly designations for each route are not always available, many coastal paths and trails in Northern Ireland are generally welcoming to dogs, especially if kept on a leash. It's always best to check local signage or specific route details on komoot for any restrictions before heading out with your dog.

Are there family-friendly jogging routes in Cappagh Beg?

Many of the easier and moderate coastal promenade routes can be suitable for families, especially those with older children. The relatively flat sections of trails like the Portstewart Promenade – Lost & Found Café loop from Portstewart offer a pleasant experience for a family jog or walk.

Is parking available near the jogging routes in Cappagh Beg?

Yes, many popular starting points for running routes in the Cappagh Beg area, particularly around Portstewart and near attractions like Dunluce Castle, offer designated parking facilities. It's advisable to check the specific route details on komoot for information on parking availability at the trailhead.

What are the best times of year for jogging in Cappagh Beg?

The rugged coastline of Cappagh Beg offers dramatic scenery year-round. Spring and autumn generally provide pleasant temperatures for running, with fewer crowds than summer. However, the coastal weather can be unpredictable, so dressing in layers and being prepared for wind and rain is always recommended, regardless of the season.

Are there circular jogging routes in Cappagh Beg?

Yes, many of the running routes in Cappagh Beg are designed as loops, allowing you to start and finish at the same point. For example, the popular West Strand Promenade – View of Portrush Harbour loop from Portstewart is a 12.8 km (7.9 miles) circular trail offering scenic views.

How can I access jogging routes in Cappagh Beg using public transport?

The Cappagh Beg area, including towns like Portstewart, is served by local bus routes. You can often find bus stops conveniently located near the start of many trails, particularly those along the coast or within urban areas. Checking local transport schedules for Translink (Northern Ireland's public transport provider) would be beneficial for planning your trip.

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