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United Kingdom
Northern Ireland
Ballymoney

Ballywindelland Lower

The best running trails around Ballywindelland Lower

3.1

(10)

243

runners

29

runs

Jogging around Ballywindelland Lower offers a variety of routes that explore the region's diverse landscape. The area features paths alongside the River Bann and coastal promenades, providing scenic views. Runners can also find trails leading through historical sites like Mountsandel Fort and within forested areas such as Somerset Forest. The terrain includes gentle elevations, making it suitable for various fitness levels.

Best jogging routes around Ballywindelland Lower

  • The most popular jogging route is Mountsandel Fort – View of the River Bann loop from Causeway Hospital, an easy 2.9 miles (4.7 km) trail that takes about 33 minutes to complete. This route offers views of the River Bann and passes by the historic Mountsandel Fort.
  • Another top favourite among local runners is Mountsandel Fort – West Strand Promenade loop from Causeway Hospital, a difficult 17.1 miles (27.5 km) path. This route combines coastal running along the West Strand Promenade with historical exploration around Mountsandel Fort.
  • Local runners also love the Mountsandel Fort loop from Causeway Hospital, a 9.9 miles (16.0 km) trail leading through varied terrain around the fort, often completed in about 1 hour 40 minutes.
  • Jogging around Ballywindelland Lower is defined by river views, coastal promenades, and forest paths, with options available for easy, moderate, and difficult ability levels.
  • The routes in Ballywindelland Lower are highly rated by the komoot community with an average score of 3.5 stars from over 10 reviews. More than 200 runners have used komoot to explore Ballywindelland Lower's varied terrain.

Last updated: June 25, 2026

23

runners

#1.

View of the River Bann – Mountsandel Fort loop from Causeway Hospital

4.45km

00:32

40m

40m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

3.0

(1)

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Ballywindelland Lower

Road Cycling Routes around Ballywindelland Lower

Cycling around Ballywindelland Lower

Hiking around Ballywindelland Lower

Tips from the Community

Jose Luis
August 19, 2025, Coleraine Town Hall and War Memorial

Good area

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Very cool

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Very nice walk

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Matto
November 13, 2024, Mountsandel Fort

Mountsandel Fort is a prehistoric fort dating to the Mesolithic period that was reused in the Irish Middle Ages (10th to 11th centuries). Located in Coleraine, County Derry, the fort consists of a huge grassy mound hollowed out in the middle, overlooking the River Bann. A must-see for lovers of mysterious monuments!

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Beautiful walk along the seafront, overlooking the town, the beach and the cliffs in the distance. Lots of shops and restaurants nearby.

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In a very nice little square, with benches and many shops in the pedestrian area.

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This scenic viewpoint is located nearby to the dock Portstewart Harbour and the grassland Atlantic Circle. You can enjoy good views of Portstewart and down towards benone beach, as well as over to Donegal, and, on a clear day, Scotland in the distance

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West Strand Promenade is a wonderful attraction located along the famous Causeway Coast. You can enjoy picturesque surroundings along with a number cafΓ©s, restaurants, and shops

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Frequently Asked Questions

How many running routes are available in Ballywindelland Lower?

There are over 25 running routes in Ballywindelland Lower, offering a diverse range of options for all fitness levels. The komoot community has explored more than 200 of these trails.

Are there easy running routes for beginners in Ballywindelland Lower?

Yes, Ballywindelland Lower offers several easy running routes perfect for beginners. An excellent option is the Mountsandel Fort – View of the River Bann loop from Causeway Hospital, which is 2.9 miles (4.7 km) long and takes about 33 minutes to complete, offering scenic views of the River Bann.

What about more challenging running paths for experienced runners?

For those seeking a challenge, Ballywindelland Lower has several difficult running paths. The Mountsandel Fort – West Strand Promenade loop from Causeway Hospital is a demanding 17.1 miles (27.5 km) route that combines coastal running with historical exploration, providing a significant workout.

Can I find circular running routes in Ballywindelland Lower?

Many of the running routes in Ballywindelland Lower are circular, allowing you to start and finish at the same point. For example, the Mountsandel Fort loop from Causeway Hospital is a 9.9 miles (16.0 km) circular trail that takes you through varied terrain around the historic fort.

Are the running trails in Ballywindelland Lower suitable for families?

Yes, many routes are suitable for families, especially those looking for shorter, flatter paths. The region's diverse landscape includes gentle elevations and well-maintained paths, making it accessible for various ages and fitness levels. Consider routes along the River Bann for a pleasant family outing.

Are dogs allowed on the jogging trails in Ballywindelland Lower?

Most outdoor areas and trails in Ballywindelland Lower are dog-friendly, provided dogs are kept under control, often on a lead, especially in nature reserves or near livestock. Always check local signage for specific restrictions on individual paths or parks to ensure a pleasant experience for everyone.

What kind of scenery can I expect on the running routes?

The running routes in Ballywindelland Lower offer a rich variety of scenery. You can expect picturesque views along the River Bann, refreshing coastal promenades, and tranquil paths winding through forested areas like Somerset Forest. The landscape also features historical sites, adding an interesting dimension to your run.

Are there any historical sites or landmarks to see while jogging?

Absolutely. Ballywindelland Lower is rich in history. Many routes pass by or through significant landmarks such as the ancient Mountsandel Fort, which is considered one of the earliest known human settlements in Ireland. You can also find trails that offer views of the River Bann, a historically important waterway.

Is there parking available near the running routes?

Yes, parking is generally available at common starting points for many routes, such as near Causeway Hospital or designated car parks close to popular trailheads. It's advisable to check specific route details on komoot for precise parking information before you head out.

How can I get to the running paths using public transport?

Public transport options, including local bus services, connect various parts of Ballywindelland Lower and surrounding areas. Many routes are accessible from town centers or near major transport hubs. For example, some routes start conveniently from locations like Causeway Hospital, which is often well-served by local transport.

Are there any cafes or places to stop for refreshments near the running routes?

Yes, depending on your chosen route, you can find cafes and refreshment stops. Routes that pass through or near urban areas or popular attractions often have amenities nearby. For instance, trails close to the West Strand Promenade or within Coleraine might offer opportunities for a post-run coffee or snack.

What is the best time of year to go jogging in Ballywindelland Lower?

Spring and summer generally offer the most pleasant conditions for jogging in Ballywindelland Lower, with milder temperatures and longer daylight hours. However, the region's trails are accessible year-round, with autumn providing beautiful foliage and winter offering crisp, quiet runs, though some paths might be muddy or require appropriate gear.

What do other runners say about the routes in Ballywindelland Lower?

The running routes in Ballywindelland Lower are highly rated by the komoot community, with an average score of 3.5 stars from over 10 reviews. Runners often praise the diverse terrain, the scenic river views, and the well-maintained paths through forests and along the coast, highlighting the variety available for all abilities.

Are there any hidden gems or less-known running trails in the area?

While popular routes like those around Mountsandel Fort are well-loved, exploring the wider network of trails can reveal quieter spots. Consider the Somerset Forest loop from Causeway Hospital for a tranquil experience through woodlands, which might feel like a hidden gem compared to more frequented coastal paths.

Can I spot any wildlife while running in Ballywindelland Lower?

Yes, Ballywindelland Lower's diverse natural environments, including riverbanks and forested areas, provide opportunities for wildlife spotting. Keep an eye out for various bird species along the River Bann, and you might encounter small mammals in areas like Somerset Forest. Early mornings or late evenings often increase your chances.

Most popular routes around Ballywindelland Lower

Road Cycling Routes around Ballywindelland Lower

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