The best running trails around Ballygammon
3.8
(150)
13,005
runners
461
runs
Jogging routes around Ballygammon offer diverse landscapes, from tranquil river paths to more challenging routes with elevation gain. The region features accessible, well-maintained paths, including the traffic-free Lagan Towpath. Runners can find routes ranging from easy, paved surfaces to moderate trails through woodlands and parks. The varied terrain provides options for different fitness levels, with some routes including elevation gains up to 191 feet (58 meters).
Best jogging routes around Ballygammon
- The most popular jogging route is View of the…
Last updated: May 13, 2026
4.0
(1)
233
runners
17.5km
01:51
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
175
runners
21.8km
02:19
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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62
runners
35.3km
03:40
190m
190m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
38
runners
8.01km
00:50
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
23
runners
13.9km
01:27
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Very nice cafe-restaurant with good food and beautiful garden
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Great towpath for riding or walking. Lots of dog walkers so be aware going around bends with limited visibility but lots of straights for building up speed after.
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The path, which is part of National Cycle Route 9, offers a peaceful atmosphere that is ideal for relaxed bike rides - but walkers, joggers and dog owners also appreciate the route. The contrast between the quiet river and the partially flooded sections that can appear after heavy rain is particularly exciting. Sometimes the path leads directly to the water, and it almost seems as if the Lagan wants to reclaim a bit more space. The trees are reflected in the calm waters, which creates an almost mystical atmosphere in cloudy weather. Another highlight are the small, branching mountain bike trails that bring a bit of adventure to the tour. If you want a change and don't just want to follow the river, these trails offer a welcome change.
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The path, which is part of National Cycle Route 9, offers a peaceful atmosphere that is ideal for relaxed bike rides - but walkers, joggers and dog owners also appreciate the route. The contrast between the quiet river and the partially flooded sections that can appear after heavy rain is particularly exciting. Sometimes the path leads directly to the water and it almost seems as if the Lagan wants to reclaim a bit more space. The trees are reflected in the calm waters, which creates an almost mystical atmosphere in cloudy weather. Another highlight are the small, branching mountain bike trails that bring a bit of adventure to the tour. If you want a change and don't just want to follow the river, these trails offer a welcome change.
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The park covers almost 130 hectares and offers a variety of landscapes - from wide meadows and shady woodlands to manicured rose and Japanese gardens. The International Rose Trials, which take place here every year, are particularly exciting. If you come at the right time, you can admire an impressive variety of roses, which are judged by international experts. But the park has a lot to offer away from the roses in bloom: whether you just want to take a quiet walk in the Walled Garden, explore the Japanese Garden or challenge yourself on the orienteering course - everyone will find a favorite spot here. A small café provides refreshments and the playground also has something for younger visitors. The park has many hidden corners that make it an ideal stop to recharge.
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Nice at any time of the year but Autumn is especially beautiful for a riverside run
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Located in South Belfast and once a private estate, Barnett Demesne is now a public park since 1951. The park itself includes plenty of walk/hike opportunities, gardens, an arboretum & a children's playground.
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Running from Belfast to Lisburn, the Lagan Towpath is a pleasant, walk around the River Lagan with peaceful surroundings such as wetland, riverside meadows, & woodlands. The canal system itself dates back to the late 18th century and now offers a glimpse into the area's past.
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Frequently Asked Questions
How many running routes are available around Ballygammon?
There are over 470 running routes around Ballygammon, catering to various fitness levels. You'll find 59 easy routes, 327 moderate routes, and 88 difficult routes, ensuring options for every runner.
Are there any easy or beginner-friendly jogging trails in Ballygammon?
Yes, Ballygammon offers 59 easy running routes perfect for beginners or those seeking a relaxed jog. Many of these follow well-maintained river paths and through parks, providing a gentle introduction to the area's scenic beauty.
What kind of terrain can I expect on the running routes in Ballygammon?
The running routes in Ballygammon feature diverse terrain. You can expect a mix of tranquil river paths, well-maintained park trails, and accessible woodlands. Some routes, like the Running loop from Finaghy, offer varied terrain with some elevation gain, while others provide easy, paved surfaces.
Are there any circular running routes in the Ballygammon area?
Yes, many of the running routes around Ballygammon are circular, allowing you to start and finish at the same point. For instance, the Home loop from Balmoral is a popular moderate circular route covering nearly 14 km.
What do other runners say about the trails in Ballygammon?
The running trails in Ballygammon are highly rated by the komoot community, with an average score of 3.9 stars from over 100 reviews. More than 13,000 runners have used komoot to explore the varied terrain, often praising the scenic river views and accessible paths.
Are there any notable landmarks or attractions I can see while jogging?
Absolutely! Many routes offer views of interesting landmarks. For example, the Lagan Towpath passes by historical sites like Shaw's Bridge. You might also encounter natural features like those found near Cave Hill or enjoy the serene environment of Belfast Botanic Gardens.
Are there any running routes that offer scenic viewpoints?
Yes, several routes provide excellent viewpoints. The View of the River Lagan – Lagan River loop from Adelaide offers expansive views of the River Lagan. Additionally, nearby highlights like Sir Thomas and Lady Dixon Park Rose Garden and Stone Monoliths are known for their scenic outlooks.
Can I find routes that take me through woodlands or forests?
Yes, the region around Ballygammon features accessible woodlands and parks ideal for running. The Belvoir Park Forest – View of the River Lagan loop from Balmoral, for instance, winds through Belvoir Park Forest, offering a refreshing forest running experience.
Are there any longer, more challenging running routes for experienced runners?
For experienced runners seeking a challenge, Ballygammon offers several difficult routes. The Belvoir Park Forest – View of the River Lagan loop from Balmoral is a demanding 21.8 km path with significant elevation, providing a rigorous workout amidst beautiful scenery.
What is the Lagan Towpath and how does it relate to jogging in Ballygammon?
The Lagan Towpath is a significant, traffic-free route that is a highlight for runners in the area. It provides an accessible path stretching from the Castlereagh hills towards Lisburn, offering a flat and well-maintained surface ideal for various fitness levels. Many routes around Ballygammon incorporate sections of this popular towpath.
Are there any routes suitable for a quick run, perhaps around 5-6 km?
Yes, if you're looking for a shorter run, the Halfords Store Belfast loop from US Consulate General is a moderate 6 km route that can be completed in under an hour, perfect for a quick and invigorating jog.
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