3.9
(82)
6,215
runners
237
runs
Jogging routes Ballymacward Upper traverse a rural landscape characterized by flat, cultivated land. The area features small hills with light, dry soil and several turloughs, which are seasonal lakes. This agricultural townland offers a tranquil environment for running, with well-maintained roads and informal trails.
Last updated: May 13, 2026
77
runners
5.35km
00:39
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
17.0km
01:46
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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13
runners
36.2km
04:17
850m
850m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
6.90km
00:48
190m
190m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
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Super beautiful cave, but watch out for falling rocks
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Although a tiny lake and more so a pond, Mila's lake is an ideal spot for a quick hike in nature.
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Great Climb and worth it. Divis and the Black Mountain are the highest points boasting views across the north. Divis or Dubhais meaning ‘black ridge’ refers to the dark basalt bedrock. The Mountains rest in the heart of the Belfast Hills and provide a backdrop to the cities landscape. A mosaic of grassland and heathland bog, they are home to a host of wildlife and archaeological remains. Divis stands at 478 metres (1,562ft) and Black Mountain at 390 metres (1,275ft)
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Belfast Castle sits at the foot of Cave Hill and is one of the most iconic locations to view the stunning skyline of Belfast City Built in the 1860s, the estate remains a perfect location for locals and tourists to explore the surrounding natural woodland, parkland and gardens. It’s also home to the Cave Hill Adventurous Playground, archaeological sites, a visitor information centre, eco trails and orienteering routes. It also contains both parkland and mature mixed woodland and is home to many different species of wildlife, including long-eared owls, sparrowhawks and Belfast’s rarest plant, the town hall clock.
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Café at the trailhead with parking
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These beautiful ancient cave formations in Cave Hill Country Park lay inside the largest and highest granite outcrops in the region. The caves are home to indigenous cave paintings that tell the Dreamtime creation story of the Seven Sisters. The route bypasses the cave however, if you have time, it's definitely worth stepping inside and exploring.
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Napolean's Nose is a cliff-edge that is said to resemble the profile of the famous emperor Napolean. See if you can spot the similiarity as you jog by.
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There are over 240 running routes available in Ballymacward Upper, offering a wide range of options for different fitness levels and preferences.
The terrain in Ballymacward Upper is primarily rural, characterized by flat, cultivated land. You'll also find small hills with light, dry soil and several turloughs, which are seasonal lakes. The area offers a tranquil environment for running, often on well-maintained roads and informal trails.
Yes, Ballymacward Upper offers 17 easy running routes. These are generally less strenuous and ideal for those new to jogging or looking for a relaxed pace.
For experienced runners seeking a challenge, there are 54 difficult routes available. An example is the Wallace Park loop from Shaw's Road Gaeltacht, which is a 10.9-mile (17.5 km) path featuring varied terrain and challenging ascents.
The running routes in Ballymacward Upper are highly rated by the komoot community, with an average score of 3.9 stars from over 70 reviews. More than 6,000 runners have used komoot to explore the area, often praising its tranquil, rural setting.
Yes, many of the routes in Ballymacward Upper are circular. For example, the Milas Lake loop from Andersonstown is a popular 3.3-mile (5.3 km) circular trail with moderate elevation gain around the lake.
While many rural areas in Ireland are dog-friendly, it's always best to check local signage and regulations, especially when running through cultivated fields or near livestock. Always keep your dog under control, preferably on a leash, and clean up after them.
The easier and moderate routes, particularly those on well-maintained paths or quiet roads, can be suitable for families. Look for routes with minimal elevation gain and shorter distances, such as the Divis and the Black Mountain – Black Mountain Summit loop from Tornaroy, which is 4.0 miles (6.5 km) and moderate.
While jogging, you might encounter natural features like the seasonal turloughs mentioned in the region. For specific landmarks, consider routes near areas like Cave Hill or Divis and the Black Mountain, which offer scenic views and natural beauty.
Given the rural nature of Ballymacward Upper, dedicated parking facilities might be limited. Runners often find informal parking spots near trailheads or along quiet country roads. Always ensure you are parking legally and not obstructing local access or private property.
The best time to jog in Ballymacward Upper is generally during the drier months, typically late spring to early autumn. The region's light, dry soil means trails are less likely to be muddy, and the weather is usually more pleasant. Be mindful of seasonal changes, especially the presence of turloughs after heavy rain.
While the immediate area is agricultural, some routes might pass by or offer views of nearby points of interest. For example, you could explore routes that offer glimpses of historical sites like Shaw's Bridge, or natural monuments such as the Giant's Ring Megalithic Tomb, which are within the broader region.


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