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Routes
Running Trails
United Kingdom
England
East Of England
Suffolk
St Edmundsbury

Ampton

The best running trails around Ampton

4.8

(27)

2,590

runners

244

runs

Jogging around Ampton offers a network of routes through a predominantly rural landscape characterized by gentle undulations and open countryside. The region features a mix of village paths, agricultural fields, and small wooded areas known as spinneys. Elevation changes are minimal, making the area suitable for various running abilities.

Best jogging routes around Ampton

  • The most popular jogging route is Cow Shelter in Rural Landscape – The Bull Freehouse loop from Troston, a 6.2 miles (9.9 km) trail that…

Last updated: May 10, 2026

25

runners

#1.

Cow Shelter in Rural Landscape – The Bull Freehouse loop from Troston

9.91km

01:02

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Neil Sneade
August 31, 2024, A14 Underpass with Graffiti

The approach from the north is fine, on good tarmac. On the south side of the underpass the route towards Bury is narrow with spiky brambles trailing across the path, like police tyre stingers, and then a section of gravel. Ok for a couple of riders happy to pick their way along but groups would be better avoiding.

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A good way to cross the A14

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Although the current building dates back to the 15th century, originally this church was built four centuries earlier. Noteworthy are its colorful hassocks and its Tudor-style porch.

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Culford School is a coeducational independent day and boarding school for pupils age 1-18 in the village of Culford, 4 miles (6.4 km) miles north of Bury St Edmunds in Suffolk, England. The headmaster is a member of the Headmasters' and Headmistresses' Conference and the Prep School is a member of the IAPS.

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Excellent cycling friendly pub - big garden with outdoor tables & space for bikes

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Frequently Asked Questions

How many running routes are available around Ampton?

There are over 250 running routes around Ampton listed on komoot, offering a wide variety of options for all skill levels. You'll find everything from easy jogs to more challenging runs through the rural landscape.

Are there easy running routes suitable for beginners in Ampton?

Yes, Ampton offers several easy running routes perfect for beginners. For instance, the Running loop from Fornham St. Genevieve is an easy 3.1-mile (5.0 km) trail that takes you through village surroundings and open countryside, typically completed in about 31 minutes.

What kind of terrain can I expect on jogging trails near Ampton?

Jogging routes around Ampton primarily feature a rural landscape with gentle undulations. You'll encounter a mix of village paths, agricultural fields, and small wooded areas known as spinneys. The minimal elevation changes make the area suitable for various running abilities.

Are there any circular running routes in the Ampton area?

Many of the running routes around Ampton are circular, allowing you to start and finish at the same point. A popular choice is the Cow Shelter in Rural Landscape – The Bull Freehouse loop from Troston, a 6.2-mile (9.9 km) moderate trail.

What do other runners enjoy most about the trails in Ampton?

The running trails in Ampton are highly rated by the komoot community, with an average score of 4.8 stars from 24 reviews. Runners often praise the peaceful rural landscapes, the variety of paths through fields and spinneys, and the well-maintained routes that are suitable for different fitness levels.

Are there any running routes that pass by interesting landmarks or attractions?

Yes, several routes offer views of local points of interest. For example, some trails might bring you near areas like Ickworth Park or the West Stow Country Park Lake. You can also find routes that pass by historical sites such as St Edmundsbury Cathedral in the wider area.

Are there any running routes suitable for families with children?

While specific 'family-friendly' designations aren't always explicit, the generally gentle terrain and minimal elevation changes around Ampton make many of the shorter, easy routes suitable for families. Consider the Culford School loop from West Stow, which is a moderate 3.3-mile (5.2 km) route that could be enjoyable for active families.

Can I find running routes with cafes or refreshment stops nearby?

Many routes pass through or near villages where you might find local pubs or cafes. For instance, the Cow Shelter in Rural Landscape – The Bull Freehouse loop from Troston specifically mentions 'The Bull Freehouse', indicating a potential refreshment stop. Additionally, the Lackford Lakes Visitor Centre also has a cafe and is accessible from some nearby trails.

What are some longer running options for experienced runners?

For those looking for a longer run, the Two Mile Spinney loop from Great Barton is a moderate 6.7-mile (10.8 km) path, offering views through a spinney and open fields. Another good option is the St. Mary's Church loop from Fornham St. Genevieve, which covers 4.8 miles (7.7 km).

Is Ampton a good place for winter running?

Ampton's rural landscape with minimal elevation changes can be suitable for winter running, provided paths are clear of snow and ice. However, as many routes traverse agricultural fields and unpaved paths, conditions can become muddy. It's always advisable to check local weather conditions and wear appropriate footwear for potentially wet or uneven surfaces.

Are there any hidden gem running trails around Ampton that are less crowded?

While specific 'hidden gems' are subjective, with over 250 routes, you can certainly find less-trafficked paths. Exploring some of the slightly longer or moderate difficulty routes, or those starting from smaller villages, might offer a more secluded running experience away from the most popular trails.

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