4.4
(2001)
51,092
runners
1,102
runs
Jogging around Erlenstegener Forst offers diverse natural features and accessible trails within the larger Sebalder Reichswald. The region is predominantly forested, providing a shaded running environment, and includes the scenic Pegnitz Valley East Nature Reserve with paths alongside the Pegnitz River. The terrain varies, featuring moderate hills like the Haidberg, which stands at 392 meters above sea level, and includes water bodies such as the Weißensee.
Last updated: June 28, 2026
3.5
(4)
144
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
127
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(4)
79
runners
7.00km
00:44
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
69
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
54
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Lots of interesting information about the castle and its origin.
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Attention, do not pump! Just flip the lever and wait a bit.
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On the northern edge of the Hammer factory estate, the Pegnitz river flows by. Upstream from there is the first weir within the city limits, where a small hydroelectric power plant was built. Water power had already generated energy for the factory estate at that location in the past. The ambitious plan in 2015 was to significantly increase the share of electricity generated by water in Bavaria to almost 25 percent by 2025 (in 2020 it was approx. 15 percent). In the meantime, the overly radical increase in the generation of electricity from hydropower is no longer considered ecologically sensible, as the rivers are too severely disturbed in their natural course. A small one like the existing one in Laufamholz hardly makes a difference in Bavaria's overall balance and does not further disturb the natural course of the Pegnitz.
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Unfortunately, not much is left. However, the little that has been preserved is well restored and justifies a visit.
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It's always nice to drive that way.
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One of my favorite natural areas in Nuremberg. It's easily accessible from the city, making it perfect for spontaneous evening strolls.
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Super idyllic bath. Highly recommended.
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Erlenstegener Forst offers a vast network of over 1000 running routes. These include a wide variety of options, from easy paths perfect for a leisurely jog to more challenging trails for experienced runners.
The terrain in Erlenstegener Forst is quite varied. You'll primarily find yourself in a dense forest environment, part of the larger Sebalder Reichswald, offering plenty of shade. Many paths run alongside the scenic Pegnitz River within the Pegnitz Valley East Nature Reserve. While some routes are mostly paved and easily accessible, others feature moderate hills, such as the Haidberg, which stands at 392 meters above sea level, requiring some sure-footedness.
The running routes in Erlenstegener Forst are highly regarded by the komoot community, boasting an average rating of 4.4 stars from over 2,100 reviews. More than 54,000 runners have used komoot to explore this diverse area, often praising the serene forest environment and the well-maintained paths.
Yes, Erlenstegener Forst has over 120 easy running routes. For a gentle and scenic experience, consider the Pegnitz Valley East Nature Reserve – Along the Pegnitz River loop from Zerzabelshofer Forst. This moderate 3.2-mile (5.2 km) path offers beautiful views along the river with minimal elevation gain.
Absolutely. For those seeking a longer challenge, Erlenstegener Forst provides numerous routes exceeding 10 miles. A great option is the Nuremberg Natural Garden Pool – Weißensee Picnic Area loop from Nürnberg-Erlenstegen, which covers 7.1 miles (11.4 km) and takes you through varied landscapes, including past the historic Weißensee.
Many of the running routes in Erlenstegener Forst are designed as loops, making them convenient for starting and ending at the same point. For example, the Malmsbach Castle Gatehouse – Schwaig Castle loop from Schwaig bei Nürnberg is a popular 4.3-mile (7.0 km) circular trail that takes you through forested landscapes and past historic gatehouses.
Yes, many paths are suitable for families, especially the easier, mostly paved sections. The forest environment provides a pleasant setting for a family run or walk. Routes with minimal elevation and clear paths are ideal, allowing everyone to enjoy the natural surroundings.
Erlenstegener Forst is generally very dog-friendly, with many trails welcoming leashed dogs. The region research mentions a designated spot for dogs to swim in the river, making it an even more enjoyable outing for your canine companion. Always ensure your dog is under control and respect local regulations.
While jogging, you can encounter several interesting features. The Pegnitz Valley East Nature Reserve offers scenic views along the Pegnitz River. You might also pass the historic Weißensee, famously depicted by Albrecht Dürer. For those interested in historical sites, the area around Erlenstegener Forst also features highlights like the Historic Rock-Cut Cellars of Nuremberg or the Casemates and Loch Water Conduit Nuremberg.
Erlenstegener Forst is easily accessible from Nuremberg. The Erlenstegen train station is an ideal trailhead, offering convenient access via both train and tram. This makes it simple to reach the running paths for a spontaneous excursion without needing a car.
Yes, the Erlenstegen train station, which serves as a popular trailhead, also offers parking facilities. This makes it convenient for those who prefer to drive to the starting point of their run.
Definitely. A significant part of the Erlenstegener Forst includes the Pegnitz Valley East Nature Reserve, where you can find scenic paths running directly alongside the Pegnitz River. The forest also encompasses the Weißensee, a picturesque lake, and the headwaters of the Tiefgraben, including the Haidbrunnengraben and Kühgraben.


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