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Running Trails
United Kingdom
Northern Ireland
Coleraine

Carnglass Beg

The best running trails around Carnglass Beg

3.6

(13)

1,317

runners

55

runs

Jogging around Carnglass Beg offers a diverse landscape for runners, characterized by its coastal proximity and riverine paths. The region features a mix of flat beach stretches, gentle coastal trails, and routes alongside the River Bann. Elevation changes are generally mild, making it suitable for various fitness levels.

Best jogging routes around Carnglass Beg

  • The most popular jogging route is Causeway Coast Way, a 5.9 miles (9.6 km) trail that takes 1 hour 8 minutes to complete. This route…

Last updated: May 13, 2026

30

runners

#1.

Causeway Coast Way

9.57km

01:08

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Carnglass Beg

Hiking around Carnglass Beg

Cycling around Carnglass Beg

Road Cycling Routes around Carnglass Beg

Tips from the Community

Jose Luis
August 19, 2025, Bushmills Old Mill

The world's first whisky factory

Translated by Googleβ€’

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Matto
November 13, 2024, Mountsandel Fort

Mountsandel Fort is a prehistoric fort dating to the Mesolithic period that was reused in the Irish Middle Ages (10th to 11th centuries). Located in Coleraine, County Derry, the fort consists of a huge grassy mound hollowed out in the middle, overlooking the River Bann. A must-see for lovers of mysterious monuments!

Translated by Googleβ€’

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Beautiful Portballintrae. Originally a fishing village, nestled around the perfect horse shoe shaped Ballintrae Bay, If you are lucky enough to catch a mid Summer sunset here you will be blessed. The Giant’s Causeway Tramway takes you from Giant's Causeway to Bushmills, and runs through the sand dunes above the largest beach, commonly known as Runkerry Strand. There are walks and trails throughout.

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Chuck your shoes in your bag and enjoy a barefoot beach run along East Strand Beach next to Portrush on the Causeway Coast.

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Enjoy a jog along the paved, flat Portrush Harbour, where you can take pleasure in scenes of bobbing boats and the beautiful North Atlantic Ocean.

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This long, flat stretch of pathway that runs along the Bushmills & Giant's Causeway railway line, the perfect place for a jog. You can enjoy vistas of ocean and beaches and the wonderful Giant Causeway Coast. If you like, you can jog one way and return on the train. This is a great route for train lovers, as it's likely you'll see the beautiful old train passing as you make your way along. It's a nice idea to walk one way, and catch the train back, taking it all the wonderful sights on your way.

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Portballintrae is a beautiful seaside village located along the stunning Causeway Coast in Northern Ireland. Portballintrae has a number of lovely attractions to keep you busy and is the closest village to the famous Dunluce Castle.

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Frequently Asked Questions

How many running trails are available in Carnglass Beg?

Carnglass Beg offers a wide selection of running trails, with over 50 routes available for you to explore. These range from easy coastal paths to more challenging runs.

Are there easy running routes suitable for beginners in Carnglass Beg?

Yes, Carnglass Beg has several easy running routes perfect for beginners or those looking for a relaxed jog. For instance, the View of the River Bann – Mountsandel Fort loop from Coleraine is an easy 2.5-mile (4 km) path that takes just under 30 minutes to complete.

What kind of scenery can I expect on the jogging routes around Carnglass Beg?

The running routes in Carnglass Beg are known for their diverse scenery, including stunning coastal views, sandy beaches, and tranquil river trails along the River Bann. You'll find a mix of open landscapes and historic points of interest.

Are there any loop running routes in Carnglass Beg?

Yes, many of the running routes in Carnglass Beg are designed as loops, offering a convenient way to start and finish your run at the same point. An example is the East Strand Beach – View of Portrush Harbour loop from Royal Portrush Golf Club, which provides a varied coastal experience.

What are some notable landmarks or attractions I can see while jogging in Carnglass Beg?

While jogging in Carnglass Beg, you can encounter several interesting landmarks. The Dunluce Castle Ruins – View of Dunluce Castle loop from Bushmills takes you past the historic Dunluce Castle Ruins. Other highlights include Portballintrae Bay and the scenic Magheracross Viewpoint.

Are there any running routes that pass by a pub or place to eat in Carnglass Beg?

While specific routes aren't explicitly designed to pass pubs, many trails are located near towns like Bushmills and Coleraine, where you can find local establishments. The Portballintrae Bay – Bushmills Old Mill loop from Bushmills, for example, starts near Bushmills, offering options for refreshments after your run.

What do other runners enjoy most about the trails in Carnglass Beg?

The running trails in Carnglass Beg are highly rated by the komoot community, with an average score of 3.5 stars from over 10 reviews. Runners often praise the diverse coastal and riverine landscapes, as well as the variety of routes suitable for different fitness levels.

What is the typical length and duration of running routes in Carnglass Beg?

Running routes in Carnglass Beg vary in length. You can find shorter paths like the View of the River Bann – Mountsandel Fort loop at about 2.5 miles (4 km), taking under 30 minutes. Longer routes, such as the Dunluce Castle Ruins – View of Dunluce Castle loop, can be up to 8.7 miles (13.9 km) and take around 1 hour 27 minutes.

Are there any less crowded running options in Carnglass Beg?

While popular routes like the Causeway Coast Way can see more activity, exploring some of the inland river trails or lesser-known coastal sections during off-peak hours can offer a quieter experience. Early mornings or late afternoons often provide more solitude.

Is Carnglass Beg suitable for running during winter?

Running in Carnglass Beg during winter is possible, but conditions can be challenging due to coastal weather. Trails may be wet or muddy, and strong winds are common. Always check local weather forecasts and wear appropriate gear for safety and comfort.

Are there specific viewpoints along the running trails in Carnglass Beg?

Yes, many routes offer excellent viewpoints, especially along the coast. The East Strand Beach – View of Portrush Harbour loop provides views of Portrush Harbour, and the Magheracross Viewpoint is a popular spot for panoramic coastal vistas.

What are the best times of day to go for a run in Carnglass Beg?

For pleasant conditions and to avoid potential crowds, early mornings or late afternoons are often ideal for running in Carnglass Beg. These times also frequently offer beautiful light for coastal scenery.

Most popular routes around Carnglass Beg

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Most popular attractions around Carnglass Beg

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