3.6
(13)
1,317
runners
55
runs
Jogging around Carnglass Beg offers a diverse landscape for runners, characterized by its coastal proximity and riverine paths. The region features a mix of flat beach stretches, gentle coastal trails, and routes alongside the River Bann. Elevation changes are generally mild, making it suitable for various fitness levels.
Last updated: May 13, 2026
30
runners
9.57km
01:08
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
48
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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23
runners
7.04km
00:44
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
runners
4.00km
00:29
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
23
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Carnglass Beg
The world's first whisky factory
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Mountsandel Fort is a prehistoric fort dating to the Mesolithic period that was reused in the Irish Middle Ages (10th to 11th centuries). Located in Coleraine, County Derry, the fort consists of a huge grassy mound hollowed out in the middle, overlooking the River Bann. A must-see for lovers of mysterious monuments!
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Beautiful Portballintrae. Originally a fishing village, nestled around the perfect horse shoe shaped Ballintrae Bay, If you are lucky enough to catch a mid Summer sunset here you will be blessed. The Giantβs Causeway Tramway takes you from Giant's Causeway to Bushmills, and runs through the sand dunes above the largest beach, commonly known as Runkerry Strand. There are walks and trails throughout.
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Chuck your shoes in your bag and enjoy a barefoot beach run along East Strand Beach next to Portrush on the Causeway Coast.
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Enjoy a jog along the paved, flat Portrush Harbour, where you can take pleasure in scenes of bobbing boats and the beautiful North Atlantic Ocean.
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This long, flat stretch of pathway that runs along the Bushmills & Giant's Causeway railway line, the perfect place for a jog. You can enjoy vistas of ocean and beaches and the wonderful Giant Causeway Coast. If you like, you can jog one way and return on the train. This is a great route for train lovers, as it's likely you'll see the beautiful old train passing as you make your way along. It's a nice idea to walk one way, and catch the train back, taking it all the wonderful sights on your way.
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Portballintrae is a beautiful seaside village located along the stunning Causeway Coast in Northern Ireland. Portballintrae has a number of lovely attractions to keep you busy and is the closest village to the famous Dunluce Castle.
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Carnglass Beg offers a wide selection of running trails, with over 50 routes available for you to explore. These range from easy coastal paths to more challenging runs.
Yes, Carnglass Beg has several easy running routes perfect for beginners or those looking for a relaxed jog. For instance, the View of the River Bann β Mountsandel Fort loop from Coleraine is an easy 2.5-mile (4 km) path that takes just under 30 minutes to complete.
The running routes in Carnglass Beg are known for their diverse scenery, including stunning coastal views, sandy beaches, and tranquil river trails along the River Bann. You'll find a mix of open landscapes and historic points of interest.
Yes, many of the running routes in Carnglass Beg are designed as loops, offering a convenient way to start and finish your run at the same point. An example is the East Strand Beach β View of Portrush Harbour loop from Royal Portrush Golf Club, which provides a varied coastal experience.
While jogging in Carnglass Beg, you can encounter several interesting landmarks. The Dunluce Castle Ruins β View of Dunluce Castle loop from Bushmills takes you past the historic Dunluce Castle Ruins. Other highlights include Portballintrae Bay and the scenic Magheracross Viewpoint.
While specific routes aren't explicitly designed to pass pubs, many trails are located near towns like Bushmills and Coleraine, where you can find local establishments. The Portballintrae Bay β Bushmills Old Mill loop from Bushmills, for example, starts near Bushmills, offering options for refreshments after your run.
The running trails in Carnglass Beg are highly rated by the komoot community, with an average score of 3.5 stars from over 10 reviews. Runners often praise the diverse coastal and riverine landscapes, as well as the variety of routes suitable for different fitness levels.
Running routes in Carnglass Beg vary in length. You can find shorter paths like the View of the River Bann β Mountsandel Fort loop at about 2.5 miles (4 km), taking under 30 minutes. Longer routes, such as the Dunluce Castle Ruins β View of Dunluce Castle loop, can be up to 8.7 miles (13.9 km) and take around 1 hour 27 minutes.
While popular routes like the Causeway Coast Way can see more activity, exploring some of the inland river trails or lesser-known coastal sections during off-peak hours can offer a quieter experience. Early mornings or late afternoons often provide more solitude.
Running in Carnglass Beg during winter is possible, but conditions can be challenging due to coastal weather. Trails may be wet or muddy, and strong winds are common. Always check local weather forecasts and wear appropriate gear for safety and comfort.
Yes, many routes offer excellent viewpoints, especially along the coast. The East Strand Beach β View of Portrush Harbour loop provides views of Portrush Harbour, and the Magheracross Viewpoint is a popular spot for panoramic coastal vistas.
For pleasant conditions and to avoid potential crowds, early mornings or late afternoons are often ideal for running in Carnglass Beg. These times also frequently offer beautiful light for coastal scenery.


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