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United Kingdom
Northern Ireland
Coleraine

Island Carragh South

The best running trails around Island Carragh South

3.6

(8)

1,158

runners

20

runs

Jogging routes around Island Carragh South are primarily found along the stunning Causeway Coast, characterized by its dramatic coastal scenery and diverse terrain. This region features rugged clifftops, expansive beaches, and unique geological formations like basalt columns. The landscape offers a mix of paved paths and more natural trails, providing varied running experiences.

Best jogging routes around Island Carragh South

  • The most popular jogging route is Causeway Coast Way, a 15.9 miles (25.6 km) trail that takes 3 hours…

Last updated: May 13, 2026

76

runners

#1.

Causeway Coast Way

25.6km

03:06

370m

370m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

30

runners

9.57km

01:08

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Island Carragh South

Hiking around Island Carragh South

Cycling around Island Carragh South

Road Cycling Routes around Island Carragh South

Tips from the Community

Jose Luis
August 19, 2025, Bushmills Old Mill

The world's first whisky factory

Translated by Googleβ€’

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The diesel train runs between the picturesque town of Bushmills and the popular Giant's Causeway. In 1883, the original tramway was the first long electric tramway in the world!

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Beautiful Portballintrae. Originally a fishing village, nestled around the perfect horse shoe shaped Ballintrae Bay, If you are lucky enough to catch a mid Summer sunset here you will be blessed. The Giant’s Causeway Tramway takes you from Giant's Causeway to Bushmills, and runs through the sand dunes above the largest beach, commonly known as Runkerry Strand. There are walks and trails throughout.

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MichaelC
November 24, 2023, Bushfoot Bridge

Footbridge over Bush River

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Chuck your shoes in your bag and enjoy a barefoot beach run along East Strand Beach next to Portrush on the Causeway Coast.

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Enjoy a jog along the paved, flat Portrush Harbour, where you can take pleasure in scenes of bobbing boats and the beautiful North Atlantic Ocean.

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This long, flat stretch of pathway that runs along the Bushmills & Giant's Causeway railway line, the perfect place for a jog. You can enjoy vistas of ocean and beaches and the wonderful Giant Causeway Coast. If you like, you can jog one way and return on the train. This is a great route for train lovers, as it's likely you'll see the beautiful old train passing as you make your way along. It's a nice idea to walk one way, and catch the train back, taking it all the wonderful sights on your way.

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Frequently Asked Questions

How many running routes are available around Island Carragh South?

There are over 20 dedicated running routes around Island Carragh South, offering a diverse range of experiences from easy jogs to more challenging trails. The komoot community has explored these routes over 1300 times.

Are there easy or beginner-friendly jogging routes in the area?

Yes, Island Carragh South offers several easy running routes, alongside many moderate options that are suitable for beginners looking to gradually increase their distance or intensity. These often feature flatter sections along beaches or paved coastal paths, providing a gentle introduction to the region's stunning scenery.

What kind of scenery can I expect on the running trails around Island Carragh South?

The running trails primarily follow the breathtaking Causeway Coast, offering dramatic coastal views, rugged clifftops, and expansive beaches. You'll encounter unique geological formations like the basalt columns of the Giant's Causeway, and historical landmarks such as Dunluce Castle Ruins. Many routes provide panoramic ocean vistas and opportunities to explore natural beauty spots like Portballintrae Bay and Magheracross Viewpoint.

Are there any circular running routes in Island Carragh South?

Yes, there are several excellent circular running routes. A popular choice is the View of Giant's Causeway – Giant's Causeway loop from Portballintrae, which is a moderate 6.8-mile (10.9 km) path offering iconic views. Another great option is the East Strand Beach – View of Portrush Harbour loop from Royal Portrush Golf Club, a 6.6-mile (10.7 km) trail along coastal areas and beaches.

What do other runners enjoy most about jogging in Island Carragh South?

The running routes in Island Carragh South are highly rated by the komoot community, with an average score of 2.75 stars. Runners frequently praise the stunning coastal views, the varied terrain that keeps runs interesting, and the unique experience of jogging past world-famous landmarks like the Giant's Causeway.

Are the running routes in Island Carragh South suitable for families?

Many of the routes along the Causeway Coast are suitable for families, especially those that stick to flatter, well-maintained paths or beaches. While some trails have significant elevation, there are also easier sections and shorter loops that can be enjoyed by all ages. Always check the route details for specific difficulty and distance.

Can I bring my dog on the running trails?

Generally, many outdoor areas along the Causeway Coast are dog-friendly, but it's always best to check specific trail regulations. When running with your dog, ensure they are kept on a leash, especially near livestock, cliffs, or busy areas, and always clean up after them to preserve the natural environment for everyone.

What is the best time of year to go running in Island Carragh South?

The Causeway Coast offers beautiful running conditions year-round, but spring and summer (April to September) typically provide the most pleasant weather with longer daylight hours. Autumn brings dramatic skies and fewer crowds, while winter runs can be invigorating, though you should be prepared for colder, windier conditions and shorter days. Always check local weather forecasts before heading out.

Are there any long-distance running options available?

Absolutely. The Causeway Coast Way offers a challenging long-distance running experience, with a significant section covering 15.9 miles (25.6 km) and featuring considerable elevation gain. This route is perfect for experienced runners looking for an endurance challenge with spectacular views.

Are there places to park near the running trails?

Yes, parking is generally available at key access points along the Causeway Coast, including near popular attractions and trailheads. For example, routes like the Giant's Causeway loop from Portballintrae often have designated parking areas nearby. It's advisable to check specific route details for parking information before your run.

Are there any viewpoints or natural monuments to see while running?

The region is rich with stunning viewpoints and natural monuments. Besides the iconic Giant's Causeway, you can run past the dramatic Dunluce Castle Ruins, enjoy the panoramic vistas from Magheracross Viewpoint, or explore the unique landscape of Portrush National Nature Reserve. Many trails are designed to showcase these natural wonders.

Most popular routes around Island Carragh South

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